Girl, Stand Up

Some conversations are difficult to have, but they're too important to keep quiet. In this episode, I'm opening up about one of the darkest chapters in my life, what brought me there, and the things I wish I could've told myself then.  If you're struggling, I hope this reminds you that your story isn't over yet.

We're talking about all the things we thought would finally make us happy. Losing weight, finding love, making money, and having life figured out. A little funny, a little deep and a reminder that you don't have to have everything together to enjoy the life you're living now. 

We’ve all thought, “If I just looked better…” But the truth is, no amount of beauty can fix low standards or a lack of self-respect.

In a world that tells us to stay positive 24/7, it can feel like there’s no room for the emotions that make us human. This week, we’re unpacking the pressure to always seem happy, why it’s okay to have bad days, and how embracing every emotion, not just the comfortable ones, is a healthier way to live  

Happy father day! This week I get an interview a very special guest, my dad! We are getting into all of the life advice I think all of us need, from the smartest man, I know.

This week we’re diving into the differences between Love, Lust and Infatuation. Something we all get confused sometimes.. even me.

This episode we are talking about the side of mental health that nobody likes to talk about. This episode brings awareness to suicidal thoughts, mental health struggles and all the dark things that everyone is too scared to acknowledge. If you are currently struggling, please stay.

From dead bodies in trunks and 7 minutes in heaven, to sister-wives auditions, this episode is all about exposing losers and their inabilities to behave on dates. We are getting into all of our dating horror stories, it's time to FESS UP!

In this episode we're getting vulnerable about body image, weight loss, confidence, and the insecurities that don't magically disappear after losing weight. As always, enjoy;)

If you get attached fast, overthink everything, and take rejection a little too personally… hi, welcome, you’re safe here. In this episode, we’re talking anxious attachment, abandonment issues, and why it’s so hard to let go of someone who didn’t actually do anything wrong. I'll be giving tips and tricks on how to detach. As always thank you for listening, enjoy:)

Self-love isn't always pretty, peaceful, or aesthetic and in this episode, we're getting real about that. I'm breaking down the truth behind what self-love actually looks like beyond the cheesy quotes you see on Pinterest. I'll be diving deep and getting vulnerable by sharing some of my own personal experiences, what I've struggled with, and what I'm still learning, a...

Welcome! I hope you stay awhile!