"Girl, I've been thinking"

The pressure that’s being thrown upon our generation into becoming someone and living life in a certain way had become an issue for our development. How often do we realize, the people whom we look at for mirroring their actions, styles, trends, behavior may also be trying to conform to something they think is cool or out of societal pressure or peer pressure. Let’s dive into the subject together!...

When you think about the word vulnerability,you probably think it s just about weaknesses which is not entirely true .Yea sure being vulnerable makes you potentially weak in front of someone who might use your vulnerability against you either to optain what they want and manipulate you when it’s convenient for them either to feel more powerful in front of you and I had been in multiple cases in th...

Have you wondered if it happens to you to be keep wanting love and commitment but somehow you are keep attracting guys or girls that don’t? Well you gotta consider and I know it’s a pill that’s hard to swallow that maybe it’s because on a deeper level you are the one who is not ready to commit .And I am not saying this in a way of judging you like no way this podcast it’s all about helping you gro...

If someone consistently makes you feel emotionally drained, anxious, fearful, or doubtful of your own needs, thoughts, and feelings, you may be dealing with emotional manipulation. Follow your gut instinct when it comes to recognizing what is occurring. Sometimes, people may manipulate others unconsciously, without being fully aware of what they're doing, while others may actively work on str...

I know that sometimes it’s really hard to make peace with the fact that we are changing and revaluating our life’s it’s hard and scary . And because it is we tend to distract ourselves and fall into a loop of distractions feeling like we are actually getting further and further away from our true selves. Either we feel like we are stuck in our career and life or even in romantic relationships that...

It is true that we want to impress, we want to be liked, we want to be respected by people around us yet sometimes it backfires on us. Because we put in a lot of attempts to make people feel certain ways about us, the mind orchestrated some expectations about this that only give us disappointment at the end of the day since not everyone is made to like you. It is true that the feeling of being dis...

I think it’s really helpful to know what your love language is so that you have an understanding of what you need and how you best receive love. It can help you better understand when you’re feeling unfulfilled, frustrated, or let down or disappointed by your partner,or your family and even friends .Understanding your love language (and your partner’s) can also help solve those relationship proble...

The process of transformation is rarely a perfect, linear path that we walk though with grace and ease. Rather we are often thrown in to a messy process of change, re-organisation and temporary chaos. And we feel sad, we feel anger,confussion. If we don’t take a broader perspective to see the beautiful and perfect, divine process that is unfolding, we can easily feel like our life is falling apart...

In this episode I am about to shed some light and to explain what the dark side means and also I will teach you how to start doing shadow work if you do not know yet how to do it. If you’re not doing shadow work ,what are you doing ? Playing out the same old script but with a different cast of characters? And then feeling frustrated or surprised when the plot repeats itself? Judging,analysing,cont...

Sometimes when you’ve hurt long enough, you may get used to the emotional pain. Maybe it feels safe and familiar. Maybe you’ve internalized it as part of your identity. Perhaps staying angry at that person is comfortable because you can keep a distance. Growing pains can be real. Getting away from the things you’ve felt and thought about for a long time may be uncomfortable. But healing, joy, and...

Social media speeds up communication, but is it s less personal. The biggest challange nowadays it s to build trust. Meeting the man or woman of your dreams has never been easier, or so you would think. In the modern age of online dating, we have more choice than ever before, thanks to the advance in technology over recent years. This includes the invention and rise of social media and the thousan...

We're really bad at NOT forcing things in life. We force relationships that don't deserve more of our time or energy. We force jobs that can't possibly offer us the fulfillment we deserve. We force friendships that are anything but reciprocal. We force interests,timelines and pressure on  ourselves that do not align with what OUR true talents, abilities and timelines actually are .I...

Although your trauma is techinically ´´ in the past ´´traumatizing experiences in childhood can't be laid to rest until the ways they live on your current experiences ,symptoms, and relationships are deeply understood. We tend to have a compulsion on repeat ,even if we try not to. That´s why you might find yourself in relationships that remind you of those that traumatized you in the past. Th...

Do you ever feel as if you're wearing a mask? Perhaps you think that you have to act a certain way around your boss, or say certain things to your colleagues, so that you'll be accepted. Instead of being yourself, you're playing a role to fit in, or to impress others. Most of us have gone through times like this. Instead of behaving in a genuine way, we tell people what we think the...

This isn’t a typical podcast introduction. Girl, I’ve Been Thinking is a space for women who are done performing healing and ready to be honest about their patterns, their relationships, and the life they keep postponing. This episode explains what this podcast is and what it’s not. If you’re new, start here. Support the show

What do you think about yourself? We tend to get so distracted with the ideal that our society has created about how we should be that we forget to actually be ourselves and ask our own minds and hearts if we like who we are, if we actually like who we are deep down and if we do not to just put in the work to get to know who we are and not let our surroundings define our personality ,our persona....