Coach Yulonda

Girl Get out of Your Head and Thrive!

Education EN ↓ 20 episodes

Welcome to the Girl Get out of Your Head & Thrive Podcast, where we unlock the incredible potential within every woman. Join us on a transformative journey as we guide you to discover your authentic self, empowering you to break free from fear and design the phenomenal life you envision, on your own terms. Get ready to embrace your inner strength, rewrite your story, and step into the extraordinary life you were destined to create. It's time to become the unstoppable force you were born to be!

Author

Coach Yulonda

Category

Education

Podcast website

www.rockndropfitness.com

Latest episode

Jul 2, 2026

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Episodes

Choosing You! The Cost of My Choices! 02.07.2026

In life, God gives us something incredibly powerful—free will. Every single day, we make decisions and choices based on what we believe is best for us in that moment. But imagine if someone handed you a magic crystal ball that could show you exactly where your next decision would lead. Wouldn't you look? I know I would, especially if that one choice had the power to completely change the cours...

Why do you allow people to blame you for their life choices? 01.04.2026

They say I love you, but; it’s because of you that my life is the way it is. Has someone you loved or close to you keep these daily or monthly reminders in rotation every chance they get. I know all too well about being the escape goat to someone else’s failures or their lack there of actions. To take accountability for their life choices is too much like right to do, especially when it’s so easy...

You are the Common Denominator in Your entire existence! 30.03.2026

Life is happening! It’s happening none stop every single day. Whether you want it to or not. Whether you’re ready or not. The best thing about life is you are the main character in your story and you get to write each page step by step. You can rewrite and change the script on purpose! You are the common denominator in your life and how you perceive it to be, will become your reality. Let’s dive i...

Why Playing It Safe Is Holding You Hostage 26.10.2025

For most of my life, “safe” was my comfort zone. I was the Safe Girl — the one who never took risks, who treated every unknown as a threat, who protected herself so much that she never truly lived. But playing it safe isn’t protection… it’s imprisonment. Life will always happen. Circumstances will shift. People will disappoint you. What you can control, however, is YOU — your beliefs, your decisio...

Trauma Bonding: You are Better Than That! 27.09.2025

Trauma is not new. It has been woven into the fabric of humanity for centuries—passed down from generation to generation, etched into our collective memory since the beginning of time. Think of the first murder—Cain and Abel. Imagine the pain, the confusion, the trauma their siblings had to endure knowing one brother turned against another. Think of the Israelites enslaved for 400 years—the mental...

Why Self-Forgiveness is the Key to Your Freedom! 24.09.2025

🎙️ “Hey beautiful souls, welcome back to the show!” Today we’re talking about one of the most powerful tools for your healing and growth — forgiveness. So often, we’re quick to forgive others — the ones who’ve wronged us, spoken against us, or treated us unkindly — but how often do we truly forgive ourselves ? Life is about choices. The choices you’ve made have shaped your reality, but hear me on...

Let's Talk Money Episode 2 20.09.2025

Money power begins with you . No one else is responsible for helping you master the money game—it’s your journey. Money may be simple, but it’s also one of the most fascinating tools on this planet. The key is to know exactly where your money is going and why, while understanding how much is coming in and going out. Gaining knowledge and elevating your life requires discipline in both your actions...

Let' s Talk Money Episode 1 14.07.2025

In this episode, I'm pulling back the curtain and taking you deep into the roots of my personal money story—the limiting beliefs, the struggles, and the mindset shifts that changed everything. For years, I was conditioned to believe that money was the root of all evil, and that belief held me back in more ways than I could count. The lack of money felt like a prison, affecting my confidence, m...

Clarity is Powerful! 29.07.2024

Chaos, mayhem, dysfunction, and confusion are not where clarity resides. Clarity is the straight, narrow path leading to a structured and distinct route to your greatness. We've all experienced the frustration of lacking direction in life, but today is the day that clarity finds you, breaking the barriers that keep you stuck.

Mastering Your Inner Beliefs! 22.07.2024

Your beliefs about yourself shape your reality, and it's crucial to protect and master them in order to thrive in every area of your life. Let’s delve into the strategies for mastering your beliefs and unlocking your full potential. Tune in now to learn how to elevate your mindset and transform your life.

How to Stop the Self Sabotage 17.06.2024

Have you ever wanted to do a thing that you knew would move the needle in your life to greater heights, but for some reason you just can’t seem to start. Or you start and then stop. It’s like a tug of war in your mind? There is this thing inside of you that is controlling you and I’m here to tell you what to do to stop the Self Sabotaging thoughts. It’s time to get yourself together. No more will...

You don’t have to choose! Being Stuck is not an option! 31.05.2024

Have you ever regretted doing something in your life that you know would have landed you in a different situation than you are today? Let’s talk about it

Do you know what keeps You Stuck? There are 3 key reasons why! 18.05.2024

Looking to have someone nurture you can be daunting. It can at times just be overwhelming which at times can leave you feeling helpless. What if there was someone who could help you get over your fear, get over the self doubt and negative thoughts that seem to be controlling your every move? You think it’s not possible because you have been living like that for years. It’s time to stop! It’s time...

Time Management: Where do I Start? 26.04.2024

Is your life full of chaos and you are trying to wrap your head around how to create some structure to give you the peace you need? Well let’s talk about how and where to start now!

🎉Set Yourself up for 2024🎉 02.01.2024

In numerous instances, you may have felt inspired to accomplish a goal, but when distractions arose and your motivation waned, you found yourself reverting back to your old habits and routines. In this episode, we discuss various strategies to help you stay focused and determined, ensuring that you never retreat from your path to success.

Stop Doing Minimum Work 26.12.2023

Putting in minimal effort requires no exertion whatsoever. It is the most effective method to remain stagnant and content, particularly if you lack the determination to follow through. The issue lies not in quitting or doing the bare minimum, but rather in your unwillingness to aspire for more and your reluctance to invest the necessary effort to attain it. In this episode, I dissect the most effe...

Your Health is a Non- Negotiable! 27.11.2023

Many times you conform to the principles you were raised with and at times that’s all you know. Today let’s unpack and peak back those layers to give you the opportunity to learn a new meaning behind your health and what it truly means to take care of yourself!

Unlock your Incredible Potential 15.11.2023

Your true potential lies in your belief system, The true meaning of what you will fight for and what you won't fight for. This is not the time to be stuck and to believe the negative voice in your head that tells you to stay complacent because it just might not work out for you. You are authentic in every single way and it is time to rewrite your story and stand in your truth in becoming one o...

Take Full Control of Your Life 15.11.2023

The life you live is not always the life you intended. In order to see yourself living in your full potential, you must take control of You. When you do that, it starts this ripple effect of creating the life you deserve & desire to live. How do you take control of Your life? Tune into this episode and allow me to give you insight.

Fear is not your Reality! 08.09.2023

Fear lives inside all of us, but it doesn’t have to define who you are. Fear does not have to be your reality. Feeding your fear only keeps you paralyzed and small. Today, we’re breaking those chains. We’re unlocking the fears that have held you back, pushing them aside, and stepping out of the corner ready to swing—ready to live your best life on your own terms. Fear is not your reality. Stop giv...

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