Girl Gang Podcast

Text the Girl Gang! A book can start as a private coping tool, then slowly turn into the one thing you can’t ignore anymore. From our new studio setup, we walk you through Rachael’s long road to publishing her memoir self-help book “Drowning” this August, including why the release week lines up with a major anniversary in her life and why that timing feels full circle instead of accidental.  We ge...

Text the Girl Gang! Annual reviews are coming, and we are not walking in with vibes and half-remembered projects. We talk about how we approach performance review season like a strategy problem: build skills that matter, document the work as you do it, and make it easy for leadership to see your value when raises, bonuses, and new opportunities are on the table.  We share what it looks like when y...

Text the Girl Gang! March hits different when you know the backstory. We kick off with how Women’s History Month became official in the US, why it’s tied so closely to International Women’s Day, and why visibility is still a fight even when women make up half the population. Then we widen the lens beyond the usual names and talk about what it means to actually learn women’s history instead of just...

Text the Girl Gang! Ever been floored by someone’s “number” and then realized the math makes sense? We take the heat out of body count talk with fresh survey data, personal stories, and the context that most conversations skip. Instead of tallying conquests, we zoom in on what actually matters for health, trust, and chemistry: timelines, monogamy streaks, protection, and a willingness to get teste...

Text the Girl Gang! Feeling wrung out by endless scrolling and bad news? We felt it too. So we decided to trade dopamine loops for do-able, analog habits and built a simple reset that doesn’t require deleting your life or your job. Together we map out why the spiral hits harder lately—seasonal blues, rough weather, and constant alerts—and how tiny changes can reclaim your focus without going off t...

Text the Girl Gang! Ready to call it when something no longer fits—and even readier to protect your peace? We dive into the messy middle between breaking up and dating again: the quiet of living alone, the temptation to fill a void, and the courage it takes to hold your standards when timelines and outside pressure get loud. You’ll hear honest stories about giving too much, missing support at key...

Text the Girl Gang! Start the year with a spark you can actually steer. We dive into the Year of the Fire Horse and translate big zodiac ideas into focused action, using Lunar New Year traditions—reunion, renewal, and prosperity—as simple rituals to clear space, set intentions, and reconnect with what matters. We break down the Chinese zodiac’s 12 animals and five elements, then zoom into how 2026...

Text the Girl Gang! We bring “the other Sarah” on mic and unpack red flags, icks, and beige flags—from steak orders and tipping to Snapchat-only chats, emotional cheating, and why small habits expose big values. We laugh, roast, and get real about boundaries, pets, and presence. • food habits as signals of respect and flexibility • tipping, first‑date payment norms, and restaurant manners • Snapch...

Text the Girl Gang! The dark arrives early, your energy disappears, and suddenly winter feels heavier than it should. We pull back the curtain on seasonal affective disorder and explain, in plain language, how less sunlight disrupts circadian rhythm, lowers serotonin, raises melatonin, and sets the stage for the winter blues—then we share the science-backed habits that actually help. We explore th...

Text the Girl Gang! Looking for real help you can find today, not someday? We dig into the safety net hiding in plain sight—211 for food, housing, and utilities; libraries that lend hotspots, rooms, tools, and more; and YMCA programs that turn community spirit into practical support. Along the way we unpack how food pantries work behind the scenes, why dignity matters in donations, and the seasona...

Text the Girl Gang! What if voting felt less like a mystery and more like a plan? We invited Lydia—finance pro by day, grassroots organizer by night—to walk us through the real-world steps that turn intention into impact. We cover the practical side first: how to register or update your address, where to find your local election dates, and how sample ballots and credible voter guides simplify rese...

Text the Girl Gang! If your first impulse in a heated conversation is to clap back, you’re not alone—and your brain might be to blame. We dig into civil discourse as a practical skill, unpacking how the amygdala hijack fuels online and offline blowups and how a simple mindset shift toward curiosity can change the outcome. Our goal isn’t to sand down your beliefs; it’s to help you hold them with cl...

Text the Girl Gang! In this episode of Girl Gang, we talk about the modern-day job hunt, do's and don't's, and how to stand out among other candidates.  Whether you're actively job hunting or simply want to stay prepared, this episode offers both reassurance that you're not alone in your frustrations and actionable strategies to stand out in today's competitive market...

Text the Girl Gang! Have you ever felt trapped by invisible timelines or society's expectations? That gnawing feeling that you're somehow "behind" in life compared to everyone else? This candid conversation dives deep into the liberating power of reframing your perspective and embracing new beginnings—no matter your age. The three of us open up about our personal journeys of qu...

Text the Girl Gang! Ever wondered if your painful periods are actually normal, or if the side effects of birth control are worth it? In this raw and refreshingly honest conversation, Rachael, Sarah, and Brandi open up about their deeply personal journeys with reproductive health. The hosts don't shy away from addressing the gender imbalance in contraceptive responsibility either, pointing out...

Text the Girl Gang! Remember that magical feeling when you first watched your favorite childhood movie? Now imagine Hollywood trying to remake it—sometimes brilliantly, often disastrously. This week, the Girl Gang dives headfirst into the world of remakes, sequels, and spinoffs, exploring why some brilliantly recapture magic while others leave us wondering why anyone bothered. Have strong feelings...

Text the Girl Gang! Remember those precious childhood keepsakes tucked away in cedar chests and storage bins? The Girl Gang unpacks their collection obsessions in this heartwarming, nostalgic conversation about the things we treasure and why we can't let them go. From concert ticket stubs (now sadly digital) to playbills destined for shadow boxes, childhood toys that survived into adulthood,...

Text the Girl Gang! Ever wondered why that expensive skincare product isn't delivering results? Or why your face breaks out despite trying every trendy solution on TikTok? Registered nurse and aesthetics business owner Kelsey pulls back the curtain on the skincare industry in this eye-opening conversation. "The future of skincare is natural, healthy, safe, regenerative," Kelsey expl...

Text the Girl Gang! Rachael, Sarah, and Brandi dive into the classic game of "Would You Rather," tackling a series of hypothetical dilemmas that reveal surprising insights about their values and priorities. Send us your "Would You Rather" questions for a potential part two of this episode. Until next time, stay bold, stay empowered. Girl Gang out! Support the show

Text the Girl Gang! Have you ever had someone completely shatter how you see yourself? When Rachael's partner casually mentioned she might be Type B rather than the Type A personality she'd identified with for 32 years, it sparked a journey of self-discovery that forms the heart of this episode.  We dive deep into the fascinating world of personality types, exploring the differences betw...

Text the Girl Gang! The Girl Gang explores the nuances of platonic relationships with the opposite sex, examining how to navigate boundaries, intentions, and trust while respecting your romantic relationship. • Setting clear boundaries when meeting new people of the opposite sex while in a relationship • How past relationship trauma can impact our comfort with opposite-sex friendships • The import...

Text the Girl Gang! Wedding season is kicking off, and the Girl Gang discusses the evolving do's and don'ts for wedding guests in 2025, alongside changing traditions that are reshaping how we celebrate nuptials. • Always check the wedding website before asking the couple questions • Don't assume you have a plus-one unless explicitly stated on the invitation  • Keep your phone away d...

Text the Girl Gang! Ditch the clutter, boost your mood, and transform your space with our wild spring cleaning adventure! We're spilling all our secrets to a sparkling home and a happy mind. Get ready for: Cleaning Showdowns! Room vs. Task? Which will reign supreme? Tool Obsessions! Drill brushes, vacuum dreams, and gadgets galore! Marie Kondo Magic! Does it spark joy? Toss it! Organization H...

Text the Girl Gang! We are excited to launch our first interview on the Girl Gang Podcast! Join us as we dive into Amanda Maggiore's inspiring story about navigating life post-college and how she became a self-published author of the book, "What College Didn't Teach Me". She shares insights about friendships, relationships, and the lessons no one teaches in school. You’ll learn...

Text the Girl Gang! Seasonal depression has hit the Girl Gang and we know we aren't the only ones. In this episode, we share personal experiences with seasonal depression, anxiety, our relationship with medications, coping mechanisms we've learned, and the importance of community support. Listen now and let us know if you need to chat about something that's been weighing on you. Don...