Christine J Ko, MD
Girl Doc Survival Guide
Young doctors are increasingly in ‘survival’ mode. Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve. On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine. From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive... But to be present in th...
Author
Christine J Ko, MD
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
EP201: Decoding Decisions: Eye-Tracking Insights in Diagnostics 14.01.2026 19:47
The Impact of Gaze and Fatigue on Medical Decision-Making with Dr. Bulat Ibragimov In this episode of The Girl Doc Survival Guide, Christine interviews Dr. Bulat Ibragimov, an Associate Professor of Machine Learning and Medical Imaging at the University of Copenhagen. Dr. Ibragimov shares personal anecdotes and discusses his research on the role of artificial intelligence and eye tracking in medic...
EP200: Preventing Burnout: Exercise and Mindset with Dr. Oksana Babenko 07.01.2026 16:46
Exploring Wellbeing, Motivation, and Lifelong Learning with Dr. Oksana Babenko In this episode of The Girl Doc Survival Guide, Christine welcomes Dr. Oksana Babenko, an Associate Professor at the University of Alberta, to discuss themes of wellbeing, motivation, and lifelong learning. Dr. Babenko shares her personal journey from the Soviet Union to Canada, her academic inspirations, and how her ex...
EP199: Thriving in 2026 31.12.2025 1:33
The Girl Doc Survival Guide: Wellbeing in Medicine In this New Year's Eve 2026 short, Christine highlights the focus of this podcast on work-life balance, physician wellbeing, burnout, and self-care; as well as compassion, empathy, career development, and emotional experiences in healthcare. Upcoming episodes will feature conversations with Dr. Oksana Babenko on preventing burnout with exerci...
EP198: Embracing Life Beyond Drama 23.12.2025 2:07
Embrace the Present: Insights from Sadhguru In this episode of The Girl Doc Survival Guide, Christine extends holiday greetings and delves into the teachings of Indian guru Sadhguru. Highlighting his Miracle of Mind meditation app, the episode discusses the practice of daily seven-minute meditations aimed at reinforcing the ideas that we are not merely our bodies or minds, but life itself. Christi...
EP197: In Conversation with Dr. Ronald Barr: Stories and Career Advice 17.12.2025 14:38
Navigating Dermatopathology with Dr. Ronald Barr: An Inspiring Career Journey In this episode of The Girl Doc Survival Guide, Christine interviews Dr. Ronald Barr, a seasoned pathologist, dermatologist, and dermatopathologist. Dr. Barr shares his intriguing journey from his time in the Navy to his pivotal mentorship with Dr. James Graham. He explores the complexities of diagnostic discordance, the...
EP196: Rethinking Medical Care: Dr. H Gilbert Welch on Overdiagnosis 10.12.2025 21:06
Questioning Overdiagnosis: A Conversation with Dr. H Gilbert Welch In this episode of The Girl Doc Survival Guide, Christine speaks with Dr. H Gilbert Welch, a general internist and senior researcher at the Center for Surgery in Public Health at Brigham and Women's Hospital. Dr. Welch is known for his critical views on the medical profession, particularly around the issue of overdiagnosis in...
EP195: Thanksgiving! 03.12.2025 2:25
Thanksgiving Reflections and Insights on Perception and Overdiagnosis In this episode of The Girl Doc Survival Guide, Christine expresses gratitude for listeners and contributors, especially highlighting recent enlightening discussions. Dr. Claudia Mello-Thoms shared insights on subconscious perception in dermatopathology, while an upcoming episode will feature Dr. H. Gilbert Welch discussing over...
EP194: Dr. Scott Binder: A Perspective on Pathology and Beyond 26.11.2025 15:34
Dr. Scott Binder on Life Lessons and Medical Philosophy Dr. Scott Binder, MD, shares his journey from a dermatopathology residency at UCLA to directing his own practice. He recounts challenges such as his first autopsy during the AIDS crisis and discusses overcoming prejudice, emphasizing the significance of resilience and putting patients first. Dr. Binder highlights the importance of moral integ...
193: The Pathologist's Eye: Exploring Templates and Perception with Claudia Mello-Thoms 19.11.2025 24:07
Understanding Visual Perception in Medical Diagnoses: A Deep Dive with Claudia Mello-Thoms In this episode, Christine continues the conversation with Claudia Mello-Thoms, an expert in visual perception as it relates to medical diagnosis. The discussion delves into the use of templates by experts to quickly recognize abnormalities in medical images, despite their large size and complexity. Claudia...
EP192: Medical Image Perception: Insights with Claudia Mello-Thoms 12.11.2025 21:01
Visual Expertise and Diagnostic Accuracy with Claudia Mello-Thoms, PhD In this episode of The Girl Doc Survival Guide, Christine interviews Claudia Mello-Thoms, PhD, an Associate Professor of Radiology and Biomedical Engineering at the University of Iowa. Claudia discusses her research on visual search, medical image perception, and why errors occur in reading radiological images. Key topics inclu...
EP191: Navigating Illness and Compassion: A Dialogue with Theresa Brown 06.11.2025 21:10
The Sacred Duty of Healthcare: A Conversation with Theresa Brown In this episode of The Girl Doc Survival Guide, Christine interviews Theresa Brown, PhD, RN, a registered nurse, New York Times bestselling author, and cancer survivor. The discussion delves into Brown's experiences as both a clinician and a patient, highlighting the emotional challenges and the need for compassion in healthcare...
EP190: Dr. Naomi Elton's Blueprint for Navigating Success in Medicine 29.10.2025 18:10
Career Planning and Wellbeing for Doctors with Dr. Naomi Elton In this episode of The Girl Doc Survival Guide, Dr. Naomi Elton, a systemic therapist and retired consultant psychiatrist, discusses her career journey and the importance of career planning and self-care for doctors. She talks about her new book with co-author Caroline Elton, PhD: 'Career Planning for Doctors: An Evidence-based Gu...
EP189: Caroline Elton on the Human Experience: Autism, Family, and End-of-Life Care 22.10.2025 17:02
Navigating Autism and End of Life: A Conversation with Dr. Caroline Elton In this episode of The Girl Doc Survival Guide, host Christine invites back psychologist Dr. Caroline Elton, who has extensive experience supporting doctors' emotional wellbeing. Dr. Elton discusses her new book, Looking After: A Portrait of My Autistic Brother , and touches on end-of-life care. 00:00 Introduction and G...
EP188: Flourishing in Medicine: Exploring the PERMA Model with Dr. Maddie Lagina 15.10.2025 15:48
Cultivating Joy in Medicine: Dr. Madeline Lagina on PERMA and Positive Psychology In this episode of The Girl Doc Survival Guide, Dr. Madeline Lagina, Clinical Assistant Professor at the University of Michigan, delves into the importance of joy in education and medicine. Drawing from her paper on the PERMA model —a framework for well-being comprising Positive Emotion, Engagement, Relationships, Me...
EP187: Embracing Emotions: Dr. Annia Raja on Burnout, Grief, and Healing 08.10.2025 15:24
Exploring Physician Grief and Burnout with Dr. Annia Raja In this episode of The Girl Doc Survival Guide, Christine chats with Dr. Annia Raja, a licensed clinical psychologist specializing in therapy for high achievers, including physicians. Dr. Raja shares insights from her own experiences as a physician's spouse and dives deep into the many facets of grief that physicians encounter, includi...
EP186: Balancing Dreams and Dermatology: A Conversation with Dr. Luiza Kalil 01.10.2025 13:50
A Journey with Dr. Luiza Laborne Kalil In this episode of The Girl Doc Survival Guide, Christine speaks with Dr. Luiza Laborne Kalil, a dermatologist specializing in hair loss and an Assistant Professor at Yale. Dr. Kalil shares her inspiring journey from Brazil to the US, including her rapid completion of the USMLE tests while balancing work and family life. They discuss the challenges of work-li...
EP185: Mindful Living and Writing with Dr. Hafeez Diwan 24.09.2025 15:39
Dr. Hafeez Diwan: The Power of 'Meh', Writing Passions, and Handling Obnoxious People In this episode of The Girl Doc Survival Guide, Dr. Hafeez Diwan, Professor of Pathology, Immunology, and Dermatology at Baylor College of Medicine, shares insights on his diverse writing endeavors, from self-help books to a young adult sci-fi fantasy novel co-authored with his daughter. Highlighting id...
EP184: Navigating Grief: A Conversation with Dr. Tony Subtil 17.09.2025 14:36
Navigating Grief with Dr. Tony Subtil: Acceptance, Processing, and Adjustment In this episode of The Girl Doc Survival Guide, Christine explores the topic of grief with Dr. Tony Subtil, a Clinical Associate Professor of Pathology at the University of British Columbia and author of the textbook Diagnosis of Cutaneous Lymphoid Infiltrates: A Visual Approach to Differential Diagnosis and Knowledge Ga...
EP183: Breaking Traditions: Dr. Jane Grant-Kels on Family and Career 10.09.2025 19:37
Career and Family: A Conversation with Dr. Jane Grant-Kels In this episode of The Girl Doc Survival Guide, Christine interviews Dr. Jane Grant-Kels, a prominent dermatologist and Professor at the University of Connecticut Health Center. Dr. Grant-Kels shares insights from her extensive career in dermatology, including founding the UConn Dermatology residency program and receiving numerous accolade...
EP182: Navigating Dermatopathology: Insights from Dr. Jag Bhawan 03.09.2025 19:01
A Conversation with Dr. Jag Bhawan: Career, Challenges, and Lifelong Learning in Dermatopathology In this episode of The Girl Doc Survival Guide, Dr. Jag Bhawan, a distinguished dermatopathologist from Boston University School of Medicine, shares his journey and accomplishments in the field. Dr. Bhawan recounts a significant anecdote from his early career, emphasizing the importance of maintaining...
EP181: Carving Paths: Women's Journeys in Medicine with Dr. Eliza Chin 27.08.2025 11:32
Medicine and Motherhood with Dr. Eliza Lo Chin This episode of The Girl Doc Survival Guide features Dr. Eliza Lo Chin, Executive Director of the American Medical Women's Association (AMWA) and former AMWA President. Dr. Chin, an internist with a focus on women's health, shares her personal journey balancing her career, motherhood, and marriage. She discusses the inspiration behind her an...
EP180: The Art of Pathology: Balancing Passion and Profession with Dr. Edward Gutmann 20.08.2025 16:43
The Balance of Work and Passion with Dr. Edward J Gutmann In this episode of The Girl Doc Survival Guide, Christine welcomes Dr. Edward J Gutmann, MD, a cytopathologist at Dartmouth Hitchcock Medical Center. Christine was first introduced to Dr. Gutmann via an article he wrote about visiting a zipper factory! Together, they discuss Dr. Gutmann's career path which includes studying English and...
EP179: A Conversation with Dr. William James on Growth, Gratitude, and Dermatology 13.08.2025 14:35
Insights on Success, Optimism, and Emotional Intelligence with Dr. William James In this episode of The Girl Doc Survival Guide, Christine interviews Dr. William James, an Emeritus Professor of Dermatology with a distinguished career spanning over four decades. Dr. James shares his extensive medical background, personal anecdotes, and the importance of forming lasting relationships. He discusses k...
EP178: Reimagining Success: Leaning Out with Dawn Baker 06.08.2025 13:50
Embracing Change: From Breast Cancer to Being Nice to Yourself In this episode of The Girl Doc Survival Guide, Christine edited an episode from the Lean Out Podcast with Dr. Dawn Baker. The conversation covers Christine's journey with a breast cancer diagnosis and its impact on her work. They discuss the importance of self-care, the fixed mindset, and having hobbies. Christine shares insights...
EP177: Tuscan Trails and Total Renewal 30.07.2025 1:33
The Rejuvenating Power of a Well-Planned Vacation In this short and sweet summer episode of The Girl Doc Survival Guide, Christine shares her rejuvenating experience from a girls' vacation to Italy. The trip was a graduation gift from her sister to her daughter and included highlights such as exploring Rome, biking through Tuscany, and visiting Florence. Christine emphasizes the benefits of t...
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