Girl, do YOU FIRST!

Send a text We are made up of light & dark, this is how I am personally embracing my darkness & how I am processing the most resistance I have felt in a very long time for something that can open up a experience I am scared to experience….. <3 Ashlynn Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/...

Send a text Setting Boundaries can seem scary but it is one of the most powerful tools you will use to become the authentic version of yourself! Living your life for everyone else is a choice… so click play to learn how to choose differently!  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @co...

Send a text When someone asked me how I created a loving confident relationship with myself, I wasn’t sure how to answer in the beginning. It wasn’t until some reflecting that I realized one of my biggest tools that I used in my journey to creating a loving relationship with myself was a tool that was not marketed for self love, nor was I using it consciously for that purpose! I share exactly what...

Send a text Kylie & I share what this month has brought into our lives, our lessons, personal actions we are taking, and more! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram....

Send a text Kylie interviews Ashlynn about her Fitness Career and Journey. She shares her wisdom, unique insights, and reality of what it’s like being a coach, the lessons she’s learned, and how you can create an amazing relationship with fitness and movement for yourself!  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.in...

Send a text Egotistical is a word we all dislike being called or referred to as…. But did you know we all have an ego… & it has a lot of amazing qualities that we aren’t giving it enough credit for, which I believe is what is bringing the “Egotistical” qualities out in all of us… this is a fun and different way of looking at another amazing part of ourselves and I’m excited for you to go on th...

Send a text Why do we make plans for our day, but make zero plans for our sleep? In this episode you will learn sleep data, ways to get better sleep, importance of sleep, and share our own journeys to help you with your own! Your life awake will get better when you make your time asleep just as important! Click Play Now! Referenced in this episode: Andrew Huberman Podcast Mel Robins Podcast (Menop...

Send a text Kylie & I go into Scientific Facts on why owning Houseplants are beneficial for your Wellbeing. We also go into our own personal connection with houseplants, how they’ve helped us, and some great houseplant recommendations for beginners!!     We hope you enjoy this episode, and let us be the reason why you’re bringing home a new house plant, if your spouse is asking lol :) Referenc...

Send a text In this episode Kylie discusses her experience with Road Tripping out West with very few plans in place. Having Intuition be the Guide allowed for so many opportunities to come through like camping at Yosemite National Park in California. When we allow for flexibility in our travel, there are more opportunities, experiences, and places that we can explore!  <3 Kylie Support the show...

Send a text Counseling can change/save/transform your life, but what happens when it starts to feel out of alignment… does that mean something is wrong with you, with them?? If you’ve experienced counseling, or never have and are considering it in your future…. In this episode I share my experience when my counselor stopped feeling in alignment for me and how I handled the Break Up! <3 Ashlynn...

Send a text Our minds are extremely powerful. Most of us have heard of someone being sick and know that the situation in their life and the stress that has lead up is an obvious cause of their sickness….but what if your thoughts can create health and wellness and heal your body?? Click Play to hear our thoughts and beliefs and real life experiences on this thought provoking topic. Referenced in th...

Send a text We all have a tendency to put SOOOO much damn pressure on ourselves to be “someone or somewhere else” by now…. It’s time to remove the film & Illusion and take the pressure off yourself! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.inst...

Send a text In this solo episode Kylie goes into her energy type and how she specifically sets attainable goals for herself & shares with you her personal goals she has as well. She will share all of her tips and wisdom and steps you can take to achieve success with your own goals! References In This Episode: Book: A Lullaby For Witches Kylie’s Etsy Page: https://www.etsy.com/shop/ZenplicityCr...

Send a text I have learned from many Manifestation teachers steps to Manifest specific desires into my life. & while yes, I have manifested things before, this story I share with you today hit me like a pile of bricks on THE HOW I manifested it! This Manifestation unlocked new beliefs & confidence for me on so many levels and I hope by sharing this story with you it will allow you to take...

Send a text Life is always changing, and that means your life will change too.. when it feels like your world is crumbling apart it can be scary, this is how you can have faith that it’s going to be alright.  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://ww...

Send a text Collective Thought (Also known as Collective Energy) has a huge impact on us. We are made up of Energy and can forget that this has a huge impact on our lives!! We explain how we differentiate  between our own energy vs collective energy and how we become aware of the influences from it. We share how we ground ourselves and continue to move forward in a collective energy that doesn’t s...

Send a text In this episode I go over my journey as to why I became a Vegetarian for 11 years, what has changed in my life because of it, how I still have similar belief systems as to why I started but now I am currently eating meat! This journey has taught me so many spiritual lessons, has humbled me, and also grown me closer to myself and have a better relationship with food!  <3 Kylie Refere...

Send a text Today Ashlynn gives you a solo episode deep diving into why we have insecurities in the first place and how to remove them from your life to start becoming TRULY confident in yourself!  Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram...

Send a text If you are an entrepreneur/working for someone else or have/want a job this episode is for you! The tips, mind sparks, and new ideas you will receive from this episode are major considering your “Career” is a majority of what makes up your life! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girld...

Send a text Expectations of yourself and others have sneakily become a norm of how we operate! In this episode we are going to spark your mind to shift from the norm! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22...

Send a text What our society projects us to do for movement, is it really healthy? Listen to hear our perspective & a new way of thinking when it comes to moving your body. References in this Episode:  Stephanie Buttermore (can find her on IG & Youtube) Netflix Series: Live to 100. Secrets of the Blue Zones Support the show To connect with us on a deeper level, follow and message us at: @g...

Send a text Masculine & Feminine Energy both live within us and when you recognize it, you can create alignment in your life & see things differently.  Referenced in this Episode:  Kylies Etsy Business:  https://www.etsy.com/shop/ZenplicityCrafts?load_webview=1&bid=QTmu1Iip3OpAWd8tbf85L3wycPIJ Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufi...

Send a text Click Play Beautiful, this one is for you! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If this episode inspired you we would love to hear via the...

Send a text *Make sure to Listen to Part One before this episode!!!* Kylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your desires! References:  Look up your huma...

Send a text Kylie and I have been referring to Human Design in a lot of our episodes and in this episode Ashlynn will tell you what she knows of it based off of her own Personal Research and Personal Practice! Human Design WILL change the way you feel about yourself and help you design the life of your desires! *** Make sure to follow the Pod because Part Two is coming next! References:  Look up y...