Ginger and Honey Podcast

We're BACK for Season 3 and kicking things off with the culture! The sisters are diving into the 50 Cent and T.I. beef that has everyone picking a side, plus Jill Scott's new album that's got us all in our feelings. We're giving our unfiltered takes on hip-hop drama, legendary pettiness, and why Jill's voice still hits different after all these years. No guests, no filter...

The conversations every family needs but nobody wants to have. Teen pregnancy, empty nesting, and why your sibling relationships matter more than you think. Our expert guest doesn't sugarcoat anything - and neither do we. Support the show Hosts IG - @nikvalentine214 @lovethelioness1 Producers IG - @meflabatl Logo IG - @quesogifted 

Walking, stretching, and simple movement - sounds basic, right? Our certified exercise physiologist reveals why these 'simple' activities are actually the foundation of mental and physical wellness, especially as we age. We dive into the science behind why movement is medicine and how small changes can create big impacts on mood, energy, and overall well-being. Support the show Hosts IG...

We're sitting down with the Lioness' son for the conversation every parent wonders about but rarely has - what was it REALLY like growing up in our family? From childhood memories to navigating divorced parents, sibling dynamics to building his career and living on his own - we're covering it ALL. No scripts, no off-limit topics. He's got permission to be brutally honest, and w...

From a championship ring to tattoo machine - my son's story isn't what anyone expected, including him. He's opening up about playing college football, the heartbreak of not getting drafted to the NFL, the identity crisis that followed and finding himself again through art and tattooing. Plus, what it's really like being the son of a celebrity R&B singer. This is about more...

He's a music industry executive with an incredible backstory - 5 years in federal prison, and then a complete reinvention. Now he's managing artists and building authentic brand alignment in an industry known for fake promises and exploitation. We're getting an executive perspective on the music business, what redemption actually costs, and how he is building something meaningful. W...

They said teen pregnancy would derail her life - she said watch me build an empire instead. Our guest became a mom as a teenager, but that's just the beginning of her story. From owning a beauty salon to building a dental consulting business and event planning company, she's proof that your start doesn't determine your finish. We're talking about defying expectations, juggling...

Meet the woman behind the scenes who's actually in front of a whole lot! Our producer is stepping into the spotlight to share her unconventional path - leaving a 16-year career as a school bus driver to chase what God put on her heart: comedy, acting, producing, a clothing line, AND a natural herb supplement company. This is what happens when you finally listen to that voice telling you there...

In this inspiring episode, we sit down with Kiam, a powerhouse woman whose life has danced through decades of transformation. From performing alongside hip-hop legends in the late '80s and ’90s to becoming a sought-after celebrity hair and makeup stylist, her journey has always been intertwined with artistry, resilience, and reinvention. But behind the glamour and bright lights, she silently...

How a Doctor of Chiropractic becomes a multi-location Pilates and stretch studio owner - Dr. Tanya didn't just transform her career, she changed an entire community's relationship with wellness. She's breaking down the real benefits of Pilates, how the Black community was left out of the wellness conversation, and now she's changing that one studio at a time. All while being a...

Shane was a groundbreaking hip-hop dancer in the 90s when the culture was being born - then she became a model, actress, writer, producer, mother, and in recent years a wife. Our guest has lived multiple lifetimes in one career, constantly reinventing herself while staying true to her roots. We're talking about the golden era of hip-hop, transitioning between industries, building a multifacet...

In this inspiring continuation of Shane's story, we learn about his introduction to the ballroom scene and the early development in his passion for skincare. Shane's story of perseverance and self-acceptance ultimately led to his licensing as a Master Esthetician, now working with the faces of esteemed celebrities, such as Shaboozy, Salma Hayek, and many more! Support the show Hosts IG -...

In this exclusive Pride Month episode, we are joined by Shane. We celebrate Shane (Nik Valentine’s first born) as he recounts the 20th anniversary of his coming out, common misconceptions, and his experience navigating identity as a black gay man. Please join us in thanking Shane for his vulnerability with us today as we highlight the importance of LGBTQ+ acceptance and the power of a mother’s unc...

Can men and women really be just friends… or is someone always catching feelings? 😏 In this juicy episode, we spill the tea on male/female friendships, call out the double standards, and get real about feeling attracted to people outside your relationship (yep, it happens—and it’s normal!). We’re talking boundaries, honesty, and how to keep it cute without crossing the line. Tap in for laughs, tr...

In this deeply moving episode, we sit down with a courageous couple who each experienced the heartbreaking loss of a spouse—and later found love again with each other. They open up about navigating grief, healing, and the journey to rediscovering joy. From the fear of dating again to blending lives and honoring the memory of their late spouses, this episode is a powerful testament to resilience, h...

In this heartfelt episode, we're rejoined by the remarkable couple, Isaac and Jamilah Washington, as they sit down to discuss how they found love again after the devastating loss of their spouses. They open up about how they navigated the complexities of blending families, and the intentional steps they took to build a healthy, thriving marriage. We dive into real talk about how both widowed,...

In this episode, we dive deep into the wild world of dating – comparing the ways of old school romance to the swipe culture of today’s dating apps. Are we building real connections or just collecting matches? From handwritten love notes to ghosting on Bumble, we break down how dating has evolved and what it really means to date with intention in today’s world. Whether you're a hopeless romant...

In this very first episode of the Ginger & Honey Podcast, meet your new favorite sister duo! Both sweet and spicy—together they bring real talk, laughter, love, and unapologetic vibes. Get to know who they are, why they started this podcast, and how a Kendrick Lamar challenge turned into a viral moment that put their sisterhood on the map. Expect laughs, truth bombs, and a whole lot of sister...

In this episode, we’re getting real about modern dating and marriage- being love bombed, how to spot the red flags early, and what healthy love actually looks like. We’re also diving into the role of the Alpha Female in relationships. Can you be strong, feminine, and still open to love? Absolutely. Let’s talk about respectful correction, gender roles, and finding balance without shrinking yourself...