Gin and Chat with Lo and Nat

Cheers, Chatties! 🍸 In this Vlog Style episode, we’re taking you along for a full weekend with us! We kick things off with our little life updates and some happy hour hot takes, then it’s time to spend the weekend together. We bring you along for a delicious lunch, cozy coffee shop work sessions, and a steamy ramen dinner. We end our Friday night by crafting the perfect French 75s using Conniptio...

🍸 Grab your Conniption gin martini and settle in for a real, raw, and unfiltered chat with two multi-faceted professional dancers navigating the wild world of entertainment! In this episode we dive deep into what it’s actually like to build a career in the arts. From juggling multiple gigs while your main hustle is growing, to the power of laser-focusing your energy when life feels totally scatte...

Grab your Conniption and join us for all the laughs, little life updates, and real talk you love! In this episode, we chat about maintaining your independence in relationships and how to avoid becoming boy obsessed. We share why it’s so easy to lose yourself when a new romance sparks, how a healthy relationship should be a beautiful addition to your life (not your entire world), and practical advi...

Pour yourself some Conniption and join us for another cheeky chat! 🍸 In this episode, we’re recapping our fabulous Summer Soirée — which wasn’t complete without cocktails made with our favorite gin from Conniption, obviously. We welcomed our favorite people into our new apartment, let the cocktails flow freely, and danced the night away! We then dive deep into the beauty and complexity of girlhoo...

This week we’re serving you delusional self-confidence with a side of chaos and cocktails! In this cheeky catch-up, we chat about fully embracing the statement “fake it till you make it”  as we spill the tea on how we’re hyping ourselves up for our acting era. We kick things off with our latest Little Life Updates : Our first trip to the brand new Laurel Supply grocery store in WEHO where we bough...

In this powerful episode, we chat with Sarah Norris — domestic violence survivor, former NBA and NFL Dancer, and founder of Closure Wine. Sarah transformed her traumatic past into a bold, storytelling-driven lifestyle wine brand that’s helping people heal, one honest bottle at a time. Trigger Warning : This episode contains discussions of domestic violence and abusive relationships. Listener discr...

Pour yourself a drink and join us for a chat that is equal parts sweat talk, celeb collab spills, and an ounce of chaos of course. In this episode, we’re dishing on our shared obsession: Pvolve — the functional fitness method we both teach and actually love. We chat about how we each discovered it, why it clicked for our bodies, and how it stacks up against other workouts. Plus all the perks that...

Grab your cocktails Chatties — it’s time to pregame! In this new episode of Gin & Chat with Lo & Nat , we’re cracking open the new flavor of Saint Spritz (our favorite canned cocktail) and getting properly lit for our first girls’ night in West Hollywood. Think cheeky chats, kitten heels on, and free flowing gin.  Let’s chat about our little life updates: Lauren finally spills the tea on t...

Pour yourself a drink chatties — the girls are officially reunited and entering our flirty, fun & thriving WEHO era! 🍸 We’re back together again and filming in our brand new apartment in West Hollywood. In this episode we’re spilling all the bubbly details on moving in together, embracing the girly chaos, and stepping into this next chapter feeling hotter and happier than ever. We’re declarin...

What does it really mean to embrace your single season in your 20s? In this solo episode of Gin & Chat, Lo gets real about breaking free from “serial girlfriend” patterns, rediscovering yourself, and letting go of desperate dating energy so you can attract the right partner—without losing who you are. If you’ve ever felt like you’re constantly chasing love, settling for less, or tying your wor...

You know we couldn’t pass up the opportunity to debrief Coachella 2026. Let’s chat about Nat’s experience going to weekend 1; the sets that hit different, the merch that made her laugh, her take on the Justin Bieber YouTube set, and the real tea behind the Coachella influencer events.  We discuss living in the moment vs. curating it and finding the perfect balance between capturing content and exp...

Pour yourself a drink and let’s start the weekend by chatting about everything from toxic relationships to finding fulfillment through God. We are serving up the perfect mix of juicy reality TV drama, real-talk relationship vibes, and soul-stirring inspiration. From the explosive Summer House scandal (yes, we’re diving into that Amanda, West, and Ciara love triangle mess that has the entire Bravov...

Happy Birthday to us Chatties we’re officially ONE YEAR OLD! We’re pouring the gin on our anniversary episode to celebrate a major commitment and emotional milestone. What started as a fun idea over cocktails has grown into a full-blown passion project and successful business that’s connecting us with all of you — and we’re feeling nostalgic.  In this special celebration we’re chatting about: Litt...

Let’s chat about FRIENDSHIPS — the good, the messy, the unexpected, and the ones that lift you higher than your favorite cocktail. We even take it back to where it all began… the start of our decade long friendship and the reason this podcast exists! From giving you little life updates (Lauren being an East Coast pilates princess in Connecticut and Nat being her typical jet-setting self), to our t...

Cheers to 50 episodes of real, raw, and ridiculously relatable chats! 🍸 In this milestone episode, Gin & Chat us about the messy magic of modern day love, technology taking over the world, and why your dream man most likely isn’t hiding at XS Nightclub in Las Vegas (Ifykyk).  Let’s Chat about: Curating your For You Page so it stops sabotaging your mindset Waymo self-driving cars, AI potential...

Join us for a refreshing and inspiring conversation with the incredible Dr. Brooke Graves, CEO & Founder of Kaleidoscope Juice, entrepreneur, doctor of clinical nutrition, wellness expert, and devoted mother. In this episode, we sip on cocktails made with Conniption Gin and Kaleidoscope Juice while diving deep into Brooke's journey. Everything from building her business to what it’s like b...

Tony Sarandos is back to spill the tea on modern day dating from the straight male perspective  (yes, Sarandos as in Netflix royalty turned podcast king and emotionally intelligent dating guru). We’re diving headfirst into the refreshingly honest truths about dating from a straight guy's POV. 🍸 Tony expands on his previous happy hour hot take that women have unrealistic standards. He lays out...

This week we’re dishing on hormonal hell aka our acne journeys that started in high school and still require the occasional pimple patch today. The jaw-dropping moment one of us ran into an ex’s new girlfriend at girls’ night, and whether girl code demands we tell her to “run for your life” or just let her find out on her own. We also rant about LA apartment hunting: where $3k gets you a closet wi...

What happens when you grow up as the son of Netflix’s CEO, become a top movie editor, host your own podcast (“My Plus One”), and somehow stay one of the most emotionally intelligent straight guys we’ve ever met? You get Tony Sarandos. In this candid, funny, and surprisingly deep conversation, we gin & chat about * Growing up in the Hollywood spotlight and learning how to stay grounded * How in...

Valentine’s Day is here Chatties and we want to celebrate with you — Gin & Chat style! 💖💕🥂 We’re spilling the tea on: * Our very first Valentines * Why Galentine’s is actually superior (sorry boys, we said what we said) * Our most epic Valentine’s Day fails * The iconic Galentine’s nights that made us besties forever… including the drunk-at-the-bar night we literally dreamed up Gin & Ch...

Let's Chat about healing from narcissistic abuse and toxic relationships is one of the hardest — and most empowering — journeys you’ll ever take. In this raw, vulnerable solo episode of Gin & Chat with Lo & Nat, co-host Natalie Peterson opens up about her personal experience dating a narcissist, the red flags she missed, and the steps she took to reclaim her life. Whether you’re currently...

Let's Chat with our favorite UK diva and forever gay bestie, Barney Blanchflower — dancer-turned-fitness-instructor-turned-PR powerhouse and all-around icon. Over gin garden gimlets and plenty of cheeky girl talk, Barney takes us on the full journey of identity shifts and fearless reinvention: * Saying goodbye to a life poured into dance and performance * Stepping into the world of fitness ins...

Let’s Chat with the “Overall Art Bitch” Allyssa Sniff. Pour the espresso martinis and hold onto your cowboy hats—this one’s a wild ride. We sit down with the electrifying Allyssa Sniff: multi-faceted dancer, choreographer, business owner, and the mastermind behind the unforgettable, crowd-roaring burlesque sensation Western Revenge. In this unfiltered cheeky chat, Allyssa takes us through: * hitti...

Chat with us about change! The calendar has flipped, the zodiac has shifted from the introspective Year of the Snake to the bold, forward-moving Year of the Horse—and so have we. In this energizing episode of Gin & Chat with Lo & Nat, we’re drinking Gorgie and diving headfirst into all things change. We’re chatting about: * Joining new social clubs and expanding your circle in adulthood *...

Chat with us about mental health through a deeply personal and powerful conversation, in our first-ever solo episode, with co-host Lauren. She takes us back to the roots of her journey—navigating profound grief and the depression that began in her teenage years. With raw honesty and courage, Lauren shares how these experiences shaped her, the turning points that led her to seek help, and the trans...