Getting Your S.H.I.T Together (Sacred, Healing, Integration, and Truth)

Moving through life unconsciously, repeating patterns, or feeling disconnected from your true self? In this episode, Jenny of Bohique Nativa Sacred Arts explores how living on autopilot can block your energy, keep you in the wrong frequency, and limit your potential. Discover how to break free from unconscious patterns, align with your highest frequency, and take small, intentional actions that ri...

Many of us are deeply self-aware—we notice our patterns, triggers, and limiting beliefs. But awareness alone doesn’t create change. You can know your wounds, your habits, your cycles—and still feel stuck, drained, or unfulfilled. In this episode, Jenny of Bohique Nativa Sacred Arts shares how to bridge the gap between knowing and doing. You’ll discover how awareness becomes transformation through...

In today’s fast-paced world, we’re constantly pulled in a thousand directions—work, family, errands, social obligations. But what does it really mean to “return to wholeness” amidst all this busyness? In this episode, Jenny of Bohique Nativa Sacred Arts shares practical, poetic ways to align your mind, body, spirit, and emotions while living a modern life. You’ll learn: ✨ Why escaping through vac...

Inherited trauma and ancestral wounds are not just concepts—they live in our bodies, in our nervous systems, in the stories we repeat, and in the silence we keep. Healing them is not about blame; it’s about sacred accountability —acknowledging what came before, honoring your lineage, and consciously choosing freedom for yourself and generations to come. In this episode, Jenny of Bohique Nativa Sac...

Labels are everywhere—“midlife crisis,” “broken,” “anxious,” “depressed.” Some are clinical, some societal, and some we place on ourselves. But what if these labels are not who you are, but messengers guiding you back to alignment? In this episode, Jenny of Bohique Nativa Sacred Arts shares her personal journey with depression, anxiety, and trauma—and how she learned to release the victim mindset...

Life is not a midlife crisis — it’s a sacred journey of awakening through the ages. In this episode, Jenny of Bohique Nativa Sacred Arts explores the frequency shifts that happen in your 20s, 30s, 40s, and beyond. Learn how each decade brings opportunities to plant seeds, embody your purpose, and step fully into your truth. We’ll dive into practical tools, reflective exercises, and spiritual guida...

There comes a moment when the earth itself whispers your name, when the winds carry the voices of your ancestors, and the waters reflect the truth of who you’ve always been. This is the prophecy not written in books, but etched into your bones. You are not here by accident. You came with a purpose, a gift, and a calling that only you can fulfill. This episode is a sacred call to awaken your ancest...

Welcome to the first episode of the Bohique Nativa Podcast . This is where we reclaim our Sacred, honor our Healing, embrace our Integration, and live in our Truth. In this episode, I share the meaning behind S.H.I.T. — Sacred. Healing. Integration. Truth. — and why integration is the missing piece in most healing journeys. I’ll walk you through “The 3 Ways Spirit Speaks During Stillness” and offe...

If you can’t name it, you can’t heal it. In this episode of Get Your S.H.I.T. Together , Jenny Ferrante dives deep into the power of speaking your truth and naming your wounds. Discover why naming your pain and patterns is the first step to transformation — and how Spirit meets you when you step into your voice. Community Question : What old wound or story are you ready to name and heal? Share you...

In this powerful episode of the "Wine Dine and 69" podcast, we're diving deep into the transformative journey of self-love, healing pain, and breaking generational curses. Join us as we explore the practices of meditation, self-responsibility, and personal growth, while uncovering the keys to building healthy relationships. Whether you're struggling with emotional barriers or looking to evolve int...

Are you tired of starting projects and never finishing them? Do you find yourself constantly battling procrastination, unable to stick to your goals? In this episode of "Getting Your S.H.I.T. Together," we tackle the common pain point of struggling with self-discipline. We’ll walk you through 6 actionable steps that will help you break old habits, overcome distractions, and build the sel...

In this transformative practice episode of "Getting Your S.H.I.T. Together," we guide you through the 6-phase meditation designed to elevate your life from the inside out. This session covers the essential phases of compassion, forgiveness, gratitude, future vision, perfect day visualization, and blessing. Each phase is crafted to help you release negativity, cultivate a grateful heart,...

In this enlightening episode of "Getting Your S.H.I.T. Together," we explore the powerful 6-phase transformative practice designed to elevate your mind and spirit. Discover the science behind brain frequencies and how they impact your meditation experience. Learn the essential breathing techniques that will deepen your practice and bring you closer to inner peace. Whether you're new...

In this episode of "Getting Your S.H.I.T. Together," we dive into the first step toward true transformation: letting go of the things that no longer serve you. From toxic relationships and time-wasting habits to lingering resentment and unresolved past issues, we explore how these burdens prevent us from becoming our best selves. Discover the power of living with intention, saying no to what's not...

In this transformative episode of "Getting Your S.H.I.T. Together," we dive deep into the essence of self-discovery and identity. Join us as we explore what it truly means to find your identity, why it's crucial for living an authentic life, and practical steps you can take to uncover your true self. Whether you're feeling lost, seeking clarity, or simply curious about the journey of self-awarenes...

In the third episode of "Getting Your S.H.I.T. Together," Jenny and Nick guide you through the profound process of healing. Discover how to mend emotional wounds and nurture your soul with practical exercises and insightful techniques. We’ll explore the importance of acknowledging pain, embracing vulnerability, and finding strength in your healing journey. Tune in for transformative prac...

In the second episode of "Getting Your S.H.I.T. Together," hosts Jenny and Nick dive deep into the essence of self-love. What does it truly mean to love yourself on all levels—emotionally, mentally, physically, and spiritually? Join us as we explore practical steps, personal stories, and transformative rituals that can help you embrace your true self. Whether you're new to the concep...