Getting Past It

In this episode of  Getting Past It , JR dives into the importance of confronting the issues we often try to hide. True healing requires honesty, accountability, and the courage to face emotional struggles head-on. Too often we suppress pain, avoid difficult conversations, or allow social media to distort how we see ourselves. But real growth begins when we stop running from the truth and start ad...

In this episode of 'Getting Past It', host JR discusses the pervasive issue of anxiety and its impact on personal growth and purpose. He shares his own experiences with anxiety, emphasizing the importance of confronting fears and not allowing them to dictate one's life. The conversation highlights the need for action, the value of one's voice, and the significance of living in the...

Don’t let anxiety silence your purpose. Even if your hands are shaking, speak. Move. Act. Your growth is waiting on the other side of fear. Full episode Tuesday on the Getting Past It Podcast.#AnxietyHelp #FaithOverFear #MotivationShorts #SelfGrowth #MentalHealthAwareness #PurposeDriven

In this short clip from tomorrow’s episode of Getting Past It , JR shares a powerful reminder to never let anxiety silence your voice or block your purpose. Fear may show up, but faith must lead the way. If you’re battling doubt, pressure, or uncertainty, this message is for you. 🎙️ Full episode drops Tuesday. #FaithOverFear #AnxietyRelief #Motivation

In this episode of Getting Past It , host JR breaks down the journey of Sam Darnold a story defined by pressure, criticism, growth, and resilience. From his early struggles with the New York Jets to his resurgence with the Seattle Seahawks, JR reflects on what it means to keep believing in yourself when the world is quick to write you off. This conversation goes beyond football, touching on confid...

In this episode, I open up about a phone call from my aunt that came at the exact moment I needed encouragement to lean deeper into my faith. Watching your child go through medical issues can be heavy and emotionally draining, but this conversation reminded me that God can heal all things. We discuss trusting God in uncertain moments, managing fear as a parent, and finding peace through faith duri...

In this powerful episode of the Getting Past It Podcast , my son and I sit down to talk openly about his battle with bacterial meningitis. We walk through the scariest moments, the uncertainty, and the emotional toll it took on our family. More importantly, we talk about how he pushed through, what helped him overcome, and the lessons learned from facing something that could have gone very differe...

In today’s fast-paced world, the transition from adolescence to adulthood can be both exhilarating and daunting. In this episode of "Getting Past It," host JR engages in a heartfelt conversation with his 18-year-old son, David, offering a fresh perspective on the challenges young adults face today. This dialogue sheds light on the unique experiences of today’s youth as they navigate resp...

In this episode of Getting Past It, host JR dives into the mindset shifts necessary for personal growth and success. After a brief hiatus, JR reflects on the pressures of social media and the importance of appreciating every subscriber. He shares insights on overcoming procrastination, embracing the journey, and learning from influential voices like Joe Budden. Tune in for a candid discussion on b...

As an extroverted introvert, you give so much of yourself, family, friends, work, social spaces that you can burn out before you even realize it. Alone time isn’t selfish it’s how you protect your peace, recharge your energy, and show up as your best self. In this episode, I break down why extroverted introverts often overextend, how to spot the early signs of social burnout, and practical tips to...

Are you outgoing one moment, but drained the next? Do people call you social, yet you secretly crave your alone time? You might be an extroverted introvert, also known as an ambivert. In this episode, I’ll break down what it really means, why it’s not a contradiction, and how this balance can actually be your biggest strength. If you’ve ever felt “in between,” this one is for you.

Motivation fades but consistency creates lasting change. In this Fuel Up Friday episode, JR shares why habits and structure matter more than hype and how to keep moving forward even when you don’t feel like it. #DisciplineOverMotivation #HabitsForSuccess #GrowthMindset #FuelUpFriday #ConsistencyOverMotivation

Stop holding on to the person you used to be. Real growth isn’t about bargaining with your old habits it’s about fully transforming into who you’re meant to be. In this Tough Truth Tuesday, JR breaks down why negotiating with your old self keeps you stuck, and how to step boldly into lasting change.#SelfGrowth #PersonalTransformation #MindsetShift  #ToughTruthTuesday #GettingPastIt

Starting over isn’t a sign you failed it’s proof you had the courage to grow. In this episode, we’re flipping the script on fresh starts. You’ll see why hitting the reset button isn’t shameful, it’s powerful, and how every restart is a chance to rebuild with more wisdom, more confidence, and more fire. Don’t fear the reset own it. #FuelUpFriday #StartingOver #FreshStart #ComebackStory #ResetAndRis...

Sometimes the apology you’re waiting for never comes and holding out for it keeps you stuck in the past. In this episode, we break down the hard truth about closure: you don’t need their permission to heal. Learn how to release resentment, separate forgiveness from reconciliation, and move forward on your own terms. You owe yourself healing, even if they never say sorry. #HealWithoutClosure #Forgi...

This is your reminder going into the weekend: you don’t need to explain, defend, or apologize for protecting your peace. Your space, your energy, and your joy are yours, and no one else gets to dictate how you guard them. In this episode, we’re cranking up your confidence to say “no” without guilt, set boundaries without fear, and choose yourself loudly and unapologetically. #FuelUpFriday #Protect...

Healing isn’t always peaceful sometimes it’s painful, messy, and uncomfortable. In this Tough Truth Tuesday episode, we explore why true healing often feels worse before it feels better, and how pain is actually a sign that growth is happening. If you’ve ever felt like giving up in the middle of your healing journey, this episode will remind you that the hurt is proof you’re rebuilding.#healingjou...

It’s Fuel Up Friday, and today’s message is simple but powerful: This chapter is not the end of your story. In this episode of Getting Past It, we’re talking about how to push through the moments that feel like failure, stuckness, or defeat. You’ll hear why the hard times don’t erase your purpose and how pain can become part of your power. If you’ve been feeling like life’s setbacks have sidelined...

In this Tough Truth Tuesday episode of Getting Past It, we talk about one of the hardest parts of growth: leaving people behind. Whether it’s friends, family, or long-time connections elevation often comes with separation. We’ll unpack how to recognize when you’ve outgrown a circle, how to honor your growth without guilt, and how to love people without needing them to walk the same path. This epis...

Your words aren’t just sounds—they’re seeds. In this episode of Getting Past It, we explore how the language you use—especially with yourself—shapes your mindset, habits, and future. You’ll learn how negative self-talk quietly turns into self-sabotage, and how to flip the script with intentional, empowering words that reflect who you want to become—not what you fear. We’ll break down the connectio...

Healing starts with accountability, not blame. In this episode of Getting Past It , we unpack why blaming others keeps you stuck and how owning your healing is an act of power. You’ll learn how retelling your pain reinforces the past—and how rewriting your story sets you free.

You don’t need to be loud to be powerful. This episode reminds you to stop minimizing your journey and start honoring your quiet strength. You’ve made it through every tough day so far—and that deserves recognition. Pause, reflect, and refuel with this quick shot of motivation.

You say you want peace—but why does chaos still feel so familiar? This episode challenges you to take a deeper look at the patterns you’re stuck in and the healing you might be resisting. Change is uncomfortable, but staying stuck is worse.

Not everything deserves your energy. In this quick but powerful episode, we talk about the strength in silence, the wisdom in restraint, and why choosing peace over petty is a power move. Learn how to stay grounded when provoked and protect your energy in a reactive world.

You show up, support, and give your all—but not everyone is built like you. In this episode, we dive into the emotional exhaustion that comes from expecting you from them. Learn how to protect your peace, set boundaries without bitterness, and release resentment for good.