Getting Over Myself

This episode is about how I went back and listened to my last episode And I cringed. Not because the message was wrong—but because I sounded insecure, small, and afraid to shine. I took a deep dive into why, and discovered something called relational invalidation—the covert punishment for being visible. This episode is about naming it, thanking it, and letting it go. It's about recording yourself,...

I am back behind the microphone after a year of stagnation, and I’m diving straight into the heavy truth of why I stayed away. In this episode, we unpack the exhausting trap of chasing moved goalposts and seeking approval from places that simply do not have the capacity to give it. I'm sharing my personal pivot of pulling my energy back from the wrong people and refocusing it entirely on my true k...

In this 11-minute and 11-second episode**, I discuss how acknowledging sadness—in yourself and others—doesn’t mean surrendering to negativity. You can hold gratitude for life *and* sorrow for hardship with grace, staying true to your soul’s core. **When you know better, do better.** This is your space to learn, grow, and rise.

In this very short episode, I am talking about thinking for ourselves. Your mind is powerful—nourish it with truth, question with kindness, and grow with courage. Don’t be afraid to be angry about injustice and speaking out in love. Arm yourself with knowledge. Be Gaslight proof.

In the short episode, I am talking about the power of your words and how you phrase things can produce results good or bad whether you’re aware of it or not

In this episode, I talk about taking time to reassess where you’re at. Give yourself permission to step back to fill yourself up and to reset yourself. It isn’t starting over it’s starting from a clear mind and added wisdom.

In this episode, I am expressing how I feel about the election

We are more blessed than we know This episode I am talking about how blessed we really are and we are living in a time in an age where we have a choice to focus on the good, and we have the choice to educate ourselves.

In this very short podcast episode, I am talking about making changes now, this fall, so we can celebrate our changes on New Year’s Eve.

In this episode, I am briefly talking about being open to exercising a receiving mindset and not being a block and not remaining stagnant because subconsciously or consciously feeling not deserving whether it’s because you feel unworthy or you feel guilty for moving on and outgrowing your loved ones.

In this episode I briefly speak up about how hard it is to make life “look like” it’s easy. If you know what I’m talking about then you know!!! and I’m here to say GOOD JOB KEEP GOING!!! 🏆 💐

In this episode, I am briefly talking about LGBTQ awareness being that it is June. I tell a little story about myself my background what I used to believe what I believe now how and who encouraged me to open my mind and become more aware of LGBTQ rights and how we are all supposed to love one another no matter what our beliefs are there’s no room for bullying and hurting anyone over what they beli...

In this episode, I am talking about Technology and innovation being a tool. Just like money is a tool. It is neither good nor bad. It is what you make it and it makes you more of who you already are.

In this short episode I am talking about going from no boundaries to having big gigantic brick wall boundaries to healing and having healthy boundaries.

in this episode I am briefly talking about kindness for weakness and passive behavior and encouraging you to be a little bit more assertive and demand respect because you deserve it!! Being passive and kind or not the same thing and when you’re passive and you know you’re a strong person you tend to give in to others for the sake of other people‘s peace and at the expense of your own. You can be b...

In this episode I am talking about encouragement, encouraging one another and how we shouldn’t have to be in church groups, mlms, sports teams or even pay a personal life coach or therapist. Although all of those things are awesome and great!!! We should encourage one another for free right?

Good morning this episode I am briefly talking about change and putting in the work and wishing you a very good morning and a great rest of the week.

In this episode I’m speaking about having the courage to grow and expand your minds capacity and your emotional capacity and to have the strength to be vulnerable. When you grow and heal yourself you can help others to do the same.

In this episode it sounds a little contradictory and a little hypocritical from my last podcast because I’m talking about giving up, but sometimes you have to know when enough is enough and you could still get those diamonds pearls and wine by making a 180° turn and stepping forward in a different direction.

In this episode I speak about how things get better overtime if you don’t give up and you do the work. Like diamonds wine and pearls all become Transformed into something beautiful after being crushed under pressure and enduring aggravation overtime. 💎🍷🦪

in this episode i’m continuing the conversation on my marriage and i briefly sum it up by talking about the impact of my reaction and how i had to own that.

In this episode I am talking about my marriage and how it’s not all perfect. Even though I am so in love with my husband and so happy to be married to him I explain a little bit of what we had to go through. it does cut short and I will make another episode pt2 to continue this conversation. ty

In this short episode I briefly talk about our morals and ask why are we a generation who allows unhealthy behavior,? and why don’t we talk about it? Mainly because everyone is afraid of everyone’s reaction or whatever!! 🤷🏽‍♀️ What are the fruits of the spirit? do your morals views and attitude line up?

In this episode I am having a conversation with you about giving yourself permission to take care of yourself, the importance of taking care of yourself and the role it plays in your relationships.

In this very short episode I talk about happiness, how to access happiness and how to always have happiness.