Getting Essence-ial

Why do some people create lasting change while others stay stuck in the same patterns year after year? I believe it's because lasting change doesn't begin with changing your life—it begins with becoming your Essence-ial Self . Your Essence-ial Self is the truth of who you are. And when you become more fully yourself, the changes you're seeking can finally begin to unfold. In this episode, I explai...

Fear is running more of your decisions than you think — and it's costing you. In this episode, I break down why so many of us default to fear-based thinking, what it actually means to make a decision rooted in love, and how to tell the difference in real time. This isn't about being positive or bypassing the hard stuff. Love is a powerful force, and when you learn to access it, your decisions chan...

When I first found spirituality, I'll be honest, I wanted the universe to give me everything I wanted. I'd lost my dad suddenly at 21, and I just wanted the divine to fill that gap and hand me the life I was dreaming of. But that's not how this works. In this episode, I'm getting real about one of the most common traps in the spiritual space: treating the universe like a sugar daddy instead of the...

When I became spiritual, I realized that confidence is an inside job between you and the universe. It isn't about external validation or being better than others, it's about being connected to who you truly are and the things you deeply desire. In this episode I break down the ways you can become more authentically confident today. Book a Soul Mapping Session and come to Mexico City with me.

One of the greatest tensions for me since becoming spiritual has been accepting all of the parts of life on Earth that are so hard. Not just for myself, but for the world at large. For a long time, that tension kept me from believing in God at all. In this episode, I share how my understanding of divine support has evolved and how I’ve learned to stay connected to something greater, even when life...

In this episode, I’m talking about why you procrastinate on the things you want most and why it’s not actually about laziness or discipline. There’s usually something deeper going on. We get into the real reason you avoid your dreams, what’s actually happening in your system when you do, and how to start moving forward in a way that feels safe and aligned. Book a Soul Mapping and come to Mexico wi...

Feeling stuck is one of the hardest places to be. Sometimes all it takes is a shift in perception—but other times, that stuckness is your soul asking for expansion. In this episode, I explore how to recognize soul-level stagnation and how to move through it so you can feel free again. If you feel called to go deeper, you can book a free Soul Mapping Session to explore joining the first Essence-ial...

The start of my intuitive journey was based heavily in seeing through my third eye and relying on signs from outside of myself. As time went on, my relationship with my body evolved to become the main way I connect with my intuition. I hear from many clients that they want to trust their bodies, but don't know how. In this episode I'll break down the ways you can build a relationship with your bod...

Something that used to really bug me in the manifestation world? The idea that you have to be “high vibe” all the time. Life includes good days and hard ones. Feelings, in all of their forms, are such an important part of the human experience. In this episode, I share why feeling your feelings to completion doesn’t make you low vibe… It makes you honest. And when you are honest and true to yoursel...

Today marks one year of the podcast! Thank you so much for being on this journey with me. It is also the anniversary of my Dad's passing. In honor of Dad and one year of the pod, I want to share my top secrets to living fully. Essence-ial Immersions Interest Form for those who want to travel together in 2026. Receive a Message From Your Soul guided meditation for connecting with your soul. The Flo...

Overthinking...we all do it. But why? And how do we stop letting it run our lives? In this episode, I share a grounded approach to understanding overthinking and making decisions from your whole body, not just your mind. Book a Year Ahead Reading

What does it really mean to be in your power and how do we call it back? Power is often framed through masculine ideals: accumulation, dominance, assertiveness. But true power has nothing to do with what you have or how loudly you assert yourself. It comes from alignment with your soul. From an energetic perspective, power is about how connected you are to your inner truth, how well you preserve a...

Intention and goal setting for the new year is a potent way to support yourself in living on your truest path. I believe your soul holds a vision that is already here to be expressed and fulfilled. A vision is an energetic signature — a frequency that already exists within you — and when you learn to tune into it, the year ahead becomes less about forcing outcomes and more about aligning with what...

On the soul path and the journey to becoming your most essence-ial self, there will always be times when chaos ensues. It might be that you took a risk and the outcome is nothing like what you envisioned — in fact, it’s a bit of a disaster… or suddenly things in your reality start crumbling. In whatever form it arrives, chaos is an important part of life for a few key reasons that I explain in thi...

Life is an endless dance of creation—and your soul is the most powerful creator of all. But in order to truly create, we have to be willing to destruct, to clear the space, to surrender what no longer fits. That’s where letting go comes in. Letting go—whether of a chapter, a person, a version of yourself, or a place you’ve called home—is rarely easy. I used to wonder: when people say “let go,” how...

I spent most of my 20s in a desperate search for my purpose. It felt like my sole mission in life... to discover what I was here to do. I read Human Design charts for about 3 years and part of the Human Design chart is what is called The Incarnation Cross, which was my first time using a system to see the soul's purpose. I then moved onto intuitive readings where I read the purpose of my client's...

I’m so honored to welcome our very first guest to the show: Natalia Benson! Natalia was one of my earliest teachers in the spirituality space, and I’ve followed her journey with so much admiration over the years. When I learned she had not only lost a parent but also walked through the portal of divorce, I felt a deep pull to invite her into this conversation. In this episode, Natalia shares how g...

When you first start following your intuition it feels like magic. There are so many synchronicities and you feel deeply guided. But then your intuition leads you right to an outcome you didn't want and you can begin to lose faith... In this episode I explain what to do when you are in a moment of losing faith and why intuition isn't about guarantees, but rather about learning deeper life lessons....

Intuition. The most popular word in 2025. We all want to be more connected with our intuition, but how do we do it? In this episode I break down the steps to becoming a more intuitive person. Your intuition is the language of your soul and the way your spirit team communicates with you. Becoming more intuitive isn't about trying harder, but rather learning to soften and receive more of the wisdom...

One of the biggest blocks to following your heart is fear. It isn't the presence of fear that is the problem, it is that we believe it and let it make our choices. In this episode, I explain how you can learn to create an open and even loving relationship with your fear. When you do so, you may just find the clarity you've been seeking. Book an Essence Reading Still Here by Ram Dass

Welcome to the first episode of Getting Essence-ial ! I just spent two weeks in Colombia — a country I once called home for a year and a half when I was 23. My time there taught me more than I can ever fully explain, but most of all it showed me how to let go of control. Living abroad meant surrendering control over what I ate, how my routines looked, and even the plan I thought I had for my life....

Hi loves! This episode was inspired by my recent Mercury retrograde journey. With Mercury retrograde in my first house—the house of self—I found myself bumping up against insecurity again and again. Honestly, it sucked… but it also got me curious. What if we could approach the very human experience of insecurity from the wisdom of the soul? In this episode, I’ll share why insecurity shows up for u...

Hi loves! This episode was inspired by my current journey of looking for love. It can feel scary and intimidating to be on the path of finding your person, but as with all things, the soul can make it so much better. In this episode, I share how you can stay rooted in your essence while looking for love, rather than chasing partnership to fill something you feel is missing. We’ll talk about what y...

In this episode, I share my most recent spiritual epiphany: that home isn't something that we find outside of ourselves. After nearly a decade of living in different countries and hoping I’d finally land in “my place,” I came to realize that my soul is — and always has been — my true home. The moment I stopped seeking home outside of myself, I felt more rooted than ever before. My intention with t...

In this final episode of The Rebirth series, I guide you through the most rewarding part of the journey: re-emerging. I share how your soul will let you know when it's time to come back into the world — not as who you were, but as the essential self you've reclaimed through this process. Once you’ve been reborn, everything begins to shift: how you express yourself, how you dress, how you relate to...