GetGritty with Jaz & Jess

This one's different. This week, Jess's mom pulls up a chair and what unfolds is the kind of conversation that doesn't happen at the dinner table. It happens when you're finally ready (if that is even a true statement), but when you're old enough to look back, and brave enough to look at each other. We all grew up in families that held hard things in different ways. Some o...

Grief is not just an emotion. It's a full-body experience — and most of us were never taught how to recognize it, let alone how to move through it. In this episode of GetGritty , I sit down with Sylvia Wolfer a grounding, eye-opening conversations. Silvia brings both her own lived experience and wisdom to a topic that touches every single one of us. Grief. What makes this conversation differe...

In this episode of Get Gritty , Dr. Melissa Lunardini shares how resilience is built through connection, service, and self-advocacy. From creating networks and championing others to finding purpose in moments of powerlessness, she explores how helping others strengthens our own grit. This conversation reminds us that true resilience means lifting others up, and learning to champion ourselves with...

In this episode of GetGritty with Jaz & Jess , we explore how healing doesn’t happen in isolation, especially when grief, mental health, and emotional pain don’t have shared language across cultures and communities. Guest host Rebecca Wu, Chief Education Officer at Rooster & Hen Resources, shares how her journey began after the death of her roommate and led her to write a children’s book a...

In this episode, we explore the dynamic tension between our individual truths and the interconnectedness we all share. Whether it's a quiet moment of self-reflection or a major communal experience, every part of our journey holds meaning. We talk about the importance of honoring our personal values, staying grounded in integrity, and asking the deeper questions: What is my truth? What am I he...

The holidays often magnify the ache of loss, adding complexity to a time often associated with joy and togetherness. In this episode, we explore the multifaceted journey of grief and how it can coexist with hope, joy, and healing. Together, we’ll discuss how to honor your own grief, support others navigating their losses, and acknowledge the many types of grief-including individual and collective....

GetGritty explores  the challenges and struggles that make us adaptable humans and find meaning moving forward. Jaz Chahal is the Founder of Mindset Evolution Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

In this episode of The Gratitude Effect , we explore the profound power of gratitude and how even the smallest acts can create ripples of positive change. By practicing gratitude, we not only elevate our own well-being but also inspire those around us, creating a chain reaction that can impact communities and the world at large. Join us as we dive into the science and soul of gratitude, uncovering...

In this powerful and heartfelt episode, we journey deeper into the life of Jaz, exploring the experiences that have shaped her into the person that she is today. Jaz opens up about her upbringing, sharing the profound lessons learned through adversity and how these challenges have fueled her growth and moved her closer to her purpose and inner calling. With unwavering honesty, she reveals what tru...

In a world that glorifies busyness, saying no is a powerful act of self-respect and self-care. By setting boundaries and recognizing our limits, we honor our capacity, energy, and emotions, avoiding burnout and overcommitment. Saying no allows us to focus on what truly matters, fostering healthier relationships and prioritizing our well-being. Embrace the power of no to nourish your spirit, and cr...

In the hustle and bustle of our daily lives, it can be easy to lose sight of the path we're on. We often find ourselves questioning our decisions, comparing our journeys to others, and feeling uncertain about our future. But what if we shifted our perspective and recognized that the path we're on is, indeed, the right path? Embracing our own evolution means accepting where we are right n...

In this episode, we delve into a deeply human instinct—the automatic urge to 'fix or flee' when witnessing those around us navigating difficult or challenging times. We explore how this well-meaning desire can inadvertently drive us to either try to alleviate their pain, or to distance ourselves out of fear of not knowing the right response. By understanding that there is usually no righ...

Ever wondered why your palms get sweaty before a big presentation or why your heart races during a scary movie?  Join us as we explore the science behind those jittery feelings and share anecdotes from our own anxious moments. From tips on how to calm your nerves to stories that hit home, this episode is all about embracing the giggles amidst the jitters. Tune in and let's turn that nervous e...

You know you have values, but what does it mean to live your life from them?  Listen in on how to stay anchored when life gets messy. GetGritty explores  the challenges and struggles that make us adaptable humans and find meaning moving forward. Jaz Chahal is the Founder of Mindset Evolution Jessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

Happy Mother's Day to all of the maternal and women figures that influence our homes, communities, and workplaces. Get Gritty wanted to acknowledge the path formed by the women who laid the groundwork for them.  Listen as Jaz shares about her mother's remarkable journey and determination through an arranged marriage, and Jessica shares about growing up in a home with disabilities.   GetG...

It can be really difficult to hear others who share a different view on things, whether it is parenting or politics.    What does it mean to stay open to hearing one another, and understand how empathy can connect us through experiences that are shared and that are different? GetGritty explores  the challenges and struggles that make us adaptable humans and find meaning moving forward. Jaz Chahal...

Living life with a "both/and" perspective is hard when our knee-jerk reaction is to pick one reality to our past experience.  Jessica shares about her upbringing that led her to her deeper understanding of her why,  and how her ability to lean in when others lean out drives her purpose, parenting, and place in life. Learn more about Jessica is a Grief Educator and Consultant  Wayfinder F...

It's here! In this PILOT episode of Get Gritty,  Jaz & Jess introduce themselves and why they have a passion for exploring the many forms of adversities and challenges that throw us off balance, and how we grow into humans that can adapt and redefine resilience.  Grit (or resilience) tends to bring on the visual of someone withstanding all pain, but what if it were more?  Learn more about...