Stephan Spencer
Get Yourself Optimized®
Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www. GetYourselfOptimized.com
Author
Stephan Spencer
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
65. Keeping Yourself Safe in a Potentially Dangerous World with David Nance 17.11.2016 42:11
15,000 violent crimes occur daily in the United States - it's safe to say that all of us could benefit from learning how to protect ourselves in the event of an attack. David Nance, a nationally recognized personal safety expert and the CEO of SABRE Security Equipment Corporation, is here to teach us how to do exactly that. David, who has appeared on various TV stations and created programs that...
64. Finding Happiness Through Awareness of the Blessings in Your Life with Anil Gupta 10.11.2016 51:18
Anil Gupta is far more than simply the author of bestselling book Immediate Happiness , a speaker with appearances on Fox News and at Harvard University (among many others), and a guide with a thriving coaching practice--though those things are all impressive in their own right! More importantly, he is a powerful catalyst for change. He focuses on helping people who feel blocked or are in pain fin...
63. How a Cleaner Diet and Balanced Fitness Routine Can Extend Your Longevity with Mark Sisson 03.11.2016 54:54
As an athlete, author, and blogger, Mark Sisson has an impressive track record in several fields. He is the best-selling author of The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation , and his site, Mark's Daily Apple , which offers tips and advice for "primal living in the modern world," boasts 1.6 million unique visitors each month. On the athletic side, he is a former...
62. Building a Virtual Team that Supports Your Entrepreneurial Journey with Chris Rugh 27.10.2016 48:42
Christopher Rugh is an entrepreneur with an irrepressible passion for business and life. He recently exited CustomTollFree.com, the nation's leading vanity telephone number search firm, catering to thousands of companies and well-recognized brands. Chris was the mastermind behind the proprietary software program that instantaneously turned numbers into letters that even his industry competitors li...
61. Communicating and Connecting with Your Partner Through Your Authentic Self with Alison Armstrong 20.10.2016 57:08
Alison Armstrong is a world expert on male/female and masculine/feminine dynamics. She is the author of Queen's Code and creator of the widely acclaimed Queen's Code Workshop Series and the Understanding Women Workshop . Alison is the CEO and co-founder of PAX Programs Incorporated and a mother of three. Alison has produced dozens of programs, books, and videos as well as speaking and counseling...
60. Create an Amazing Lifestyle that Gives Back with Rich German 13.10.2016 49:26
My guest today is Rich German, who is a bestselling author, speaker, and business/lifestyle coach. He has conducted over 18,000 individual coaching sessions and co-founded the JV Insider Circle . With its focus on joint ventures, the JV Insider Circle is a powerful community that helps speakers, authors, and coaches grow their businesses. Each year they host a live event called JVX , a three-da...
59. Build a Life Full of Personal Freedom and Wealth with Shanda Sumpter 06.10.2016 56:19
Shanda Sumpter is the founder of HeartCore Business . She is passionate about helping people build businesses that don't burn them out. She is a coach, speaker, and author. Shanda's book is called Core Calling: How to Build a Business That Gives You a Freedom Lifestyle in 2 Years or Less! She is also the creator of the wildly popular Zone Event. When Shanda started her career in the commerc...
58. Get Better Sleep by Discovering Your Chronotype with Dr. Michael Breuss 29.09.2016 56:34
Dr. Michael Breus is a PhD in Clinical Psychology and board certified in Clinical Psychology and Clinical Sleep Disorders. He has appeared on The Dr. Oz Show over thirty times and Dr. Oz wrote the foreword for his new book, The Power of When . Dr. Breus has had many national media appearances, including interviews on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, The Doctors, and The Today Sho...
57. Nurture, Protect, and Reverse Damage to Your Brain with Dr. Daniel Amen 22.09.2016 51:15
Dr. Daniel Amen is a neuroscientist, physician, double board certified psychiatrist, and ten-time New York Times bestselling author. He believes that brain health is central to all health and success. You may have heard of his book Change Your Brain, Change Your Life .. He's got a new book out called The Brain Warrior's Way . He's also the founder of Amen Clinics EPISODE Our brains are more con...
56. Find Success with The Miracle Morning with Hal Elrod 15.09.2016 39:30
Hal Elrod died for six minutes at the age of 20 after being hit head-on by a drunk driver. He was told by doctors that he would never walk again. Not only did he walk, he ran a 52 mile ultra-marathon, became a hall of fame business achiever, an international keynote speaker, and a number one bestselling author of The Miracle Morning and Taking Life Head On! . EPISODE Finding your version of suc...
55. Life Hacks for Longevity, Health, and Perfect Genetics with Andy and Kay Walker 08.09.2016 1:03:10
Andy and Kay Walker are the co-authors of Super You: How Technology is Revolutionizing What It Means to Be Human . Andy is one of North America's top technology analysts and a futurist keynote speaker. He was a co-host of the internationally-syndicated TV show, Call for Help . Andy is also the author of four other books including, You Call This the Future? . Kay is a celebrated lifehacker and pers...
54. Harnessing Creativity in the Workplace with Steve Hill 01.09.2016 1:07:10
Steve Hill is the co-founder of JOLT , and the director of Mind Warriors . He is the author of JOLT Challenge: The Self Intelligence Experience . Over the past 12 years, Steve has been instrumental in the design and deli very of JOLT's experiential training programs. His passion is for developing human potential, and he has also studied metaphor and clean language, and is a qualified NLP practitio...
53. Tapping and Moving Energy to Regain Health with Fred Gallo 25.08.2016 1:09:00
Fred Gallo is a practicing clinical psychologist who suffered a severe auto accident and had a near-death experience, which brought on frequent panic attacks. He began learning energy psychology to overcome his health obstacles. He's published eight books, including Energy Psychology , Energy Diagnostic and Treatment Methods , The Neurophysics of Human Behavior , Energy Tapping , and Energy Psycho...
52. Planning for Longevity and Optimal Health with Dr. Daniel Kraft 18.08.2016 1:04:24
Dr. Daniel Kraft is a Stanford and Harvard-trained physician, scientist, and inventor. He's the faculty chair for medicine and neuroscience at Singularity University , and the founder of the Exponential Medicine Annual Conference . He's the founder of IntelliMedicine , RegenMed Systems , and the inventor of MarrowMiner . You can find Daniel on Twitter @Daniel_Kraft . EPISODE Medicine and healthc...
51. Discover True Happiness through Positive Psychology with Mark Dhamma 11.08.2016 57:38
Mark Dhamma is an executive health and mindset coach, a fitness model, and a corporate speaker. He focuses on helping people look, feel, and perform at their best by optimizing their health and mindset. He is an expert on optimization of your biology and mindset, and has a master's degree in positive psychology. EPISODE Living a happier and more fulfilled life starts with awareness. What brings...
50. Alternative Therapies for a Healthy and Calm Life with Sanjay Sabnani 04.08.2016 1:03:01
Sanjay Sabnani is an accomplished executive and the Chairman and CEO of CrowdGather . He acquired WeedTracker.com , and is refocusing his company's efforts into the digital cannabis platform. He is also an advisor to digital cannabis delivery and strain selection service, WoahStork.com , as well as the Oakland based cannabis full immersion incubator, Gateway . EPISODE When faced with health issu...
49. The Personal Development Habits that Create Wealth with Akira Iguchi 28.07.2016 1:00:22
Akira Iguchi is a 3-time international bestselling author and the founder of Solo Millionaire Academy, a business development program for entrepreneurs, speakers, coaches, and online marketers. He has a new book coming out later this year called Lifestyle Millionaire, which will be released in October 2016 in the US. EPISODE Finding and following your passion, while still making a livable income...
48. Create Balance and Manifest Your Ideal Life with Danelle Magtibay 21.07.2016 53:40
Danelle Magtibay is a spiritual coach who has studied transformation, breakthrough, success strategies, Universal Laws, and Oneness for the past 25 years. She became a life coach and personal trainer in 1999, and is now one of the top personal coaching experts in her field. She specializes in maximizing human potential, and works with top performance leaders, authors, world leaders, and managers....
47. Change Your Beliefs, Change Your Life with Aslan Mirkalami 14.07.2016 1:00:12
Aslan Mirkalami is a high-performance coach, entrepreneur, and the founder of Rugman.com . He's a certified trainer in Neuro-Linguistic Programming, hypnosis, neuro-hypnotic patterning, human design engineering, and timeline therapy. EPISODE Everything that happens in your life, from your career, to your love life, can be controlled. Our lives are directly affected by our belief system, and Neur...
46. Cultivating Your Concentration with Deep Work with Cal Newport 07.07.2016 1:11:56
Cal Newport is the author of Deep Work and So Good They Can't Ignore You . Deep Work is all about how to work deeply, get in the flow, in the zone, and accomplish more in a day than you would normally accomplish in a week. Cal is an assistant professor of computer science at Georgetown University. EPISODE With so many distractions around us-from social media, to email, and even co-workers-it c...
45. Flip Your House and Follow Your Dreams with Margaret Wright 30.06.2016 42:46
Margaret Wright is a powerhouse in business and real estate and an expert at flipping houses. Her training program, FlipChick Coaching , teaches women how to successfully flip houses, and her book, Own It: A Girl's Guide to Building Wealth in Real Estate, will come out in the next year or so. You can find Margaret on Twitter @TheFlipChick . EPISODE Have you ever thought you were destined for m...
44. Stand Out in a Crowded Market with Sally Hogshead 23.06.2016 59:30
Sally Hogshead is a branding expert and author of two New York Times bestselling books, Fascinate and How the World Sees You . Sally founded her own ad agency at 27 years old and has worked with clients like Nike, Godiva, Aflac, and Mini Cooper. Her program, How To Fascinate , makes her years of branding expertise available to individuals and small business owners. You can find Sally on Twitter...
43. Combat Chronic Pain with Natural Rejuvenation with Tony Molina 16.06.2016 1:01:31
Tony Molina is the co-owner and founder of the Rewire Project , the first practical rejuvenation center in the US. A master teacher of the human mind and body, his wealth of experience includes degrees in high altitude physiology, cognitive neuroscience, biomechanics and exercise science. EPISODE Many people desperately search for therapies that can relieve chronic pain, improve the function o...
42. Transform Your Life Through Intrinsic Happiness and Removal of Toxins with Elissa Fisher Harris 09.06.2016 1:08:26
Elissa Fisher Harris is a certified corporate wellness coach, individual wellness coach and a brand educator in the wellness and natural products industry. She also served as interim CMO and VP of Communications for CellHealth Institute , an advanced stem-cell therapy technology company. She sits on the advisory board of Caligenix , a genetic-based health and wellness lifestyle company in Southe...
41. Improve Your Memorability to Leave an Impression with Carmen Simon 02.06.2016 1:06:55
Carmen Simon is an expert in brain science, and the author of Impossible to Ignore . As a cognitive scientist, Carmen has helped some of the world's most visible brands craft memorable messages by focusing on how the brain works. She is the co-founder of Rexi Media , a presentation design and training company. You can find Carmen on Twitter @AreYouMemorable. EPISODE Becoming more memorable can...
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