Get Your Sparkle On

🎙️ Podcast Episode Introduction: Charlotte Lane – From Fitness to Life Coaching In this empowering episode of Get Your Sparkle On, I’m joined once again by the fabulous Charlotte Lane. You might remember Charlotte from our earlier chats all about fitness, but today we’re diving into a new chapter—life coaching. After years of helping women transform their bodies, Charlotte realised something deepe...

✨ This Week on Get Your Sparkle On ✨ In this episode, I’m joined by the fabulous Dr. Bethany Rossington, founder of Renavé Clinic in Retford and a highly skilled aesthetic practitioner with a background in dentistry. We dive into the world of Botox, fillers, and all things aesthetics—discussing when to start treatments, how to spot a trustworthy practitioner, and the truth behind some of the mor...

🎙️ Episode Introduction – Get Your Sparkle On with Fiona Sim ✨ Today I’m joined by the lovely Fiona Sim, a Certified Business and Productivity Strategist who’s on a mission to help stay-at-home mums navigate the “where do I even start?!” phase of launching an online business. After leaving school with no idea what she wanted to do, Fiona spent 15 years exploring different jobs and even returned t...

Episode 16: Thriving Through Peri-Menopause with Nikki Clarke In this episode of Get Your Sparkle On, I’m joined by Nikki Clarke, a fitness coach who specialises in helping peri-menopausal women feel stronger, healthier, and more in control of their bodies. We’re diving into Nikki’s 4-phase programme designed specifically for women navigating the rollercoaster of peri-menopause: 💡 Lifestyle MOT –...

✨ New Episode Alert: Transforming Self-Doubt into Success with Anna Shears! ✨ This week on Get Your Sparkle On, we’re diving deep into imposter syndrome, confidence, and the sneaky ways self-doubt holds us back—but more importantly, how to break free from it! 💪 I’m joined by the amazing Anna Shears, a positive psychologist and accredited coach whose superpower is making people feel happier and...

Christmas can be a fantastic time of year but also lonely and sad for some of us xx I just wanted to send a virtual hug to my amazing listeners and clients who just need a hug from me xxxx I definitely need lots of hugs in my life as I'm sure lots of you know I'm always hugging you all. Like always I'm always here if you need a cuppa and chat. With Love Jody x

Welcome to this very special New Year episode of Get Your Sparkle On! I’m your host, Jody, and today we’re diving into a topic that’s so important as we step into 2025—keeping our minds healthy, staying grounded, and setting ourselves up for success in the year ahead. In this episode, I’ll also be sharing parts of my own real-life journey—the highs, the challenges, and how I’ve navigated insecurit...

🎙️ Get Your Sparkle On: Unlock the Secrets to Better Sleep In this week’s episode of Get Your Sparkle On, host Jody Knight is joined by the incredible James Wilson, affectionately known as The Sleep Geek. As a leading sleep behaviour and environment specialist, James has dedicated his career to helping people transform their sleep through science-backed strategies and practical advice. Together, J...

Welcome to another episode of 'Get Your Sparkle On', the show where we dive deep into inspiring stories, empowering conversations, and the challenges that shape us. Today, I’m joined by the incredible Penny Dee—an author, radio broadcaster, and Skingoal Skincare owner who has blazed her own path in life and career. Together, we unpack the reality of imposter syndrome, navigating friendship groups...

In this week's podcast, I talk to the amazing Elissa, founder of Elle Sera. Her product is known as 'The Golden Pill'. The amazing natural menopause supplement that helps 1000's of women take back control of their hormones. She talks about her product and why she chose the 5 fantastic ingredients inside this amazing Golden Pill. It's impressive that she chose each one; you'll have to listen to fin...

In this week's episode, my special guest is Charlotte from Charlotte Lane Coaching and Club Energy Retford. We discuss the myths, how gyms have changed over time, and how much you should exercise when you're getting older and hitting the period of menopause and menopause. I talk about feeling old and walking around like an old lady with dodgy knees and whether weight/strength training helps with t...

In this week's episode, Jody talks about her pregnancy, what went wrong during her labour, and issues post-birth with guest speaker Lizzie from Modern Mum's Physiotherapy. Lizzie shares some hints, tips, and real-life stories about how, as women, we can help look after ourselves and what support is out there for issues such as bladder leakage, c-section pain, back pain and sex. We also discuss pel...

In this week's episode, Jody talks openly about the loss of her mum and how hard it was to lose the most important person in her life. This episode is very personal to Jody and has been shared as she wants to help others avoid worrying about death being taboo and encourage you to talk openly and freely about issues that matter to you. Please always seek professional help if you feel like grief is...

This week's podcast is all about menopause with special guest Louise Able. Louise is a well-being coach who specialises in menopause and is the author of the amazing book 'Menopause For Beginners'. I ask about the symptoms of menopause and the age-old middle age spread and what to do about it. Yes, ladies, I also ask about vaginal dryness and the stigma around hard conversations. Louise talks abou...

This week's episode concentrates on hair loss with special guest Sharni Knighton, a hair loss specialist and educator. She shares her journey from traditional hairdressing into wigs and her famous InteliMESH hair integration system. We share our journey, how we met, and our love for empowering women. Sharni discusses your options if you're experiencing hair loss, debunking the myth that all wigs l...

In this week's episode, I want to make you laugh, so I thought I would share my embarrassing story of pooping on my honeymoon. I hope it makes you laugh. Remember, we have one life! Love and laughter are so important. Have an amazing week lovelies. With Love Jody xx

This week's episode concentrates on yoga and de-bunking the myths of yoga with guest speaker Sarsha from Yoga Movement Studio. Sarsha is a busy mum whose mission is to bring Yoga to everyone. We talk about how yoga helps your mental health and can ground you with breathing exercises and being present. I ask about sagging boobs and if face yoga does work! And who knew yoga is actually exercise.. ev...

This week's podcast. Well what can I say.... Apparently I have an irrational fear of heights! I think its quite justified being scared of heights, no one wants to die! Edit; I talk about my completely rational and normal fear of heights, where I epic fail as a mum and crawl across Blackpool viewing tower! To my husband.....Please stop taking me up tall buildings to overcome my fear...it's not goin...

Introduction to me (Jody) a crazy busy Northern lass trying to spin lots of plates and you the listener starting our journey together to find OUR SPARKLE. This episode gives you a taster to expect from this Podcast. Let's get are sparkle on....