Get Your Heart On

During this unsettling time with the coronavirus, I want to not only offer support and connection but also some simple ways to help you find calm in the chaos. In the second half of this episode, I also share a brief story with you about someone who was considering ending their life. If you or someone you know is need of help please call and share The National Suicide Prevention Hotline 1-800-273-...

While we’re more wired to think about helping others, we’ve gotta make sure to take time to also work on our personal goals/resolutions to help us get to where we want to go and grow right?! And since we make our own rules around here what do you say to a New Years Reboot?! Are you ready? -- Heck to the YEAH!! Cheers! :) gia For Show Notes //  http://giaduke.com/episode16 // And don't forget...

You're ready to get out there and make a difference - but seriously  - where do you start? And, how do you make it fit into your lifestyle with the time and resources you have right now? I'm so happy you asked and excited to share the Kickstart List with you to get that big heart of yours out of overwhelm and into action. - Push Play! EPISODE FREEBIE! Get your very own copy of THE KICKST...

This episode is all about the 101 of Making a Difference and what I call Heart-Work. We're also gonna dive deeper into who we are and how we choose to show up in the world day-to-day. Did you know it's a choice? - How sweet is that?! Make sure to stick around all the way to the end so you catch the one simple, yet powerful call to action, I think you'll want to get in on.  For Show...

Happy Love Month! In this episode, I want to invite you to join me in spreadin’ some LOVE in your hood, anonymous style! Are you game? -- Of course, you are! Introducing, “Little Secret Love Notes” (a family tradition). Push Play and lets get started! For Show Notes http://giaduke.com/episode13 + to share your photos of you in action come on over here ! 

In this episode, I want to share a story with you that I wrote that didn't end up in the final draft of my book, Get Your Heart On simply because I didn't have enough room for all of them, but it's one I definitely think you'll enjoy. It’s a story about connection, with a stranger and it's called, "Between the Seats." Push play to listen in as I reflect back on a...

Do you ever feel like you just can't do it all? Yeah, me too. This one's short + sweet. Check it out and then, say hi! Show Notes // Instagram // Facebook - Let's touch base! I really want to meet you! Pretty, please:)

Have you been hustling hard and you’re feeling kinda spent? Is it time for a break-cation? I feel you. I hear you and I'm gonna help you out. This episode is all about the REFUEL. Push Play. For show notes and join my big-hearted community sign up here! YAY! 

In this Spotlight feature, I can’t tell you how beyond excited I am for you to meet today's more than inspiring, guest, Paul Crowell . Paul is the founder of the nonprofit, Project Open Paw that is dedicated to feeding and taking care of the furry companions of the homeless in San Francisco where he lives. He is also a gofundme hero and was the recipient of The Jefferson Award of The Bay Area...

What do you do, when you don't know what to do...especially if you live far away? In this episode, I thought it was important to talk about what's happening in the world with current events as they relate to our big-hearted community, specifically the bushfires in Australia. Push play to hear 6 ways that you can pitch in no matter how much time or money you have and no matter where you l...

Happy New Year! In this short episode, I wanted to fill you in on something that's happened in my life recently that's been really, really hard. THE REAL stuff I promised to share with you along the way. Plus I'll let you know 3 things I'm grateful for right now, in this exact moment. And I'd love to hear from you too. WHAT ARE YOU GRATEFUL FOR RIGHT NOW?  Email Me at hell...

In the final episode of 2019, I wanted to share with you a poem that I wrote straight out of the beginning of my book, Get Your Heart On. It’s about what might it look and feel like if we were to care about one another a little bit more. It's called, Imagine If... THANK YOU! //  For each play and listen and download.  For the stars and reviews and fo.r sharing with your friends For being a pa...

In this episode, I’m so excited to share with you some of my personal favorite gift ideas that literally make a difference in the lives of others. I did my best to feature from a variety of causes and organizations so hopefully, there's something here that would be meaningful to you or someone you love. And they’re all programs I’ve personally supported over the years. And don’t worry, you’re...

In this Spotlight feature, I’m so excited to introduce you to my incredible way back in the day friend from my hometown of Bremerton, WA, the super big-hearted guy, and father of three, Bobby Manglona. Join us as we dive right in talking about kindness, giving back and all around being a good person. Find out about some of the ways he chooses to integrate giving back into his lifestyle, some ideas...

Join me and my amazing friend, Debbie Reber, host of TILT Parenting podcast in this reverse interview-style episode. Debbie so kindly offered to chat with me via a casual conversation in order to help new listeners find out more about who I am and why I'm here. Plus, I thought it would be so much better than me talking about myself to myself, right?! And if you like quick lightning round fun...

This episode is all about GO TIME no matter what. It’s about starting something you want to do even when you might feel kinda stuck or not ready. I'll share a little behind the scenes of what's REALLY happening as I launch this show - HA! Plus a few tips to help you get past any obstacle and out of your own way, so you can get started too. - Ready, set, go! To make sure you don't mi...

Welcome to Get Your Heart On! In this introduction episode, Gia will let you know what this show is all about, why she's excited to get started and most importantly to personally invite you to tune in every week. Ready to Get Your Heart On? -- Let's Go! Make sure to come on over to say hello + find out more! If you'd like to get a copy of her book, Get Your Heart On - The How-To Gui...