Get Your Goal Body

In this episode I breakdown some of the popular supplements that I am asked about often and tell you whether or not I would love it or leave it. We cover fat burners, greens powders, collagen, protein powder, creatine, and more. The fact of the matter is you DO NOT NEED supplements in order to reach your goals, but they can be beneficial and I want to help shed some light on whether or not these p...

Do I need to chill out and be more forgiving or do I need to drop the excuses and pull it together? This is a common question. I have heard regularly over the years from women who are on their weight loss and health journey. In this episode, we’re going to break this topic down. Hands-down the most important thing to realize is that there are seasons of life and what you give your energy and focus...

Tired? Cold? Rainy? Slept weird last night? Don't feel like changing into workout clothes? Dog ate your workout program? Making some other silly to excuse to not get your body moving? I FEEL THIS! Let me help ya out and tell you about one of my best kept NOT so secrets: the 10 minute rule. Bet you'll get that workout in after this one, Babe! website: www.hilarybalancedlifestyle.com

Diet culture has you believing that weight loss and dieting has to be a whole lot of suffering, restriction, and downright miserable. And that’s because the fad diet industry wants to keep you coming back for more. Because let’s face it - while you might be able to tough out a miserable diet and exercise routine for a short period of time, it’s not going to last very long before you throw in the t...

Getting started on your weight loss journey can feel SO overwhelming. I get it - I've been there! In this episode I share the four habits that kick-started my 100 pound weight loss journey, that I also used throughout to keep going and reach my end goal! What I want you to know if you feel overwhelmed is this - just pick ONE habit to start. You can add more later. Small steps leads to BIG cha...

This episode is for my Babes that love to eat out and socialize, buuuuut also feel like this might be getting in the way of their fat loss results! The truth is, you can absolutely eat out and enjoy social events and still reach your goals but as you might expect… There is a balance. In this episode, I help you shift your mindset around eating and drinking at these events, give you two strategies...

At BBH we receive TONS of questions about the popular smart watches - such as Apple watches and Fitbit. How many calories you should burn? What about the accuracy of the number of calories burned that your tracker shows? Why does your friend’s tracker show a different number of calories burned for the exact same workout? Does a fitness tracker hinder your progress or enhance it? Should you eat bac...

Do you tend to blame your metabolism for why you aren't seeing the weight loss results you want? Take your foot off the gas on the weekend and sabotage your progress from the week? Give up on trusting the process because you want faster results? This episode is for YOU. Hilary talks through these common mistakes that you HAVE to stop doing in 2023 and tells you what to do instead! Stop blamin...

You’re busting your butt in the gym or going hard at home. You show up for your workouts pretty consistently. So why doesn’t your body LOOK like it? This is a struggle I hear from clients ALL of the time and girl, I’ve been there.  In this episode I discuss: being realistic about body composition changes Common mistakes: your diet Common mistakes: your workout programming Common mistakes: two thin...

One common obstacle in a weight loss journey is navigating eating out. But here's the thing...you CAN eat out, enjoy your food, AND see the results you want of losing body fat and feeling amazing in your body. In this episode, I rapid-fire off some of my favorite tips that I used in my 100 pound weight loss journey that allowed me to still partake in the joy of meals out while STILL staying o...

If you have heard the buzz around macros, but you have no idea what macros even are or how you can "count them" to lose weight - this episode has everything you need! I break down what macros are, how to count them, and who macros counting is for and not for. I also talk about the benefits of macro counting and how even a short period of using this diet can lead to long-term sustainable...

Weight gain is NOT a requirement of the holiday season. You can absolutely see progress or hold steady during the holiday season AND enjoy your favorite foods! In this episode, I give you a holiday season pep talk and my tops 10 tips for staying balanced during the busy, stressful, & fun final two months of the year. We talk planning, nutrition, activity, travel, parties, & more! Give it a...

Kicking off the podcast launch with a highly requested topic - my story! I'm sharing my timeline from my life before the weight loss journey (a college kid diet of energy drinks & fast food) to my first pregnancy where I gained 70 pounds through my second pregnancy and how I lost a total 100 pounds counting my macros & eating the food I loved. I also drop in what my fitness journey lo...