Get Your Edge

In today's method Monday we discuss why most people feel like they don't have enough time. It is a simple math equation that most of us do not want to work at. There is balance in your like available- you just have to create it! If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #chop-it GET YOUR EDGE...

In today's Q and A 1-Brian and Dean share WHY they became a strength coach 2- Question 2 was how did the guys learn they needed to keep learning- even with success the need for improvement is needed. 3- Why do teams and programs FAIL in establishing culture and maintaining it. Sports Advantedge is now adding more schools for consulting. FIRE IT!  If you enjoy the podcast please share it with y...

In today's method Monday we discuss why the Dynamic Lower body day is the best day of the week in the conjugate system. 🚨High Speed 🚨High Volume 🚨Applicable to all athletes! Sprint- Jump- Lift! If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #chop-it GET YOUR EDGE PODCAST Instagram and X- @getyouredg...

In today's episode we talk with Appleton Sports Advantedge director Cam Bott. One of our first athletes shares his experiences with football and Sports Advantedge. TOPICS COVERED 1- Cam talks about his love for football. 2. We talk about transitioning from high school to college. 3. Cam shares why he feels the weight room and movement are so essential for his development. He also shares how mu...

In todays Method Monday we talk about accessory work in the weight room If you are utilizing the conjugate or truly any training concept that is worth using, accessory work is critical to your kids development in the weight room. Here are 3 thing to remember when programming accessories. 🚨Injury Reduction- Choose movements based on where athletes break down. We can't prevent everything but we...

In this Q and A -The fellas dial up some of our listeners questions. 1-When bringing in outside sources for strength and conditioning how are they evaluated? 2- How do you guys handle training after a break? 3- How do you guys help athletes with FOPO? Sports Advantedge is now adding more schools for consulting. FIRE IT!  If you enjoy the podcast please share it with your athletes- teachers- parent...

Big time message this week from Inky Johnson "Champions do daily what others do Occasionally!" STANDARDS NOT EXPECTATIONS- It has to be in you not on your! Burn your standards into your soul! Discipline- its never based on how your feel- EVER! PUT IN THE WORK! Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better! #chop-it GET YOUR...

Today is Method Monday- Once you have finished your combine/ showcase- NOW WHAT? Easy- get back to work. Too many athletes want to take time off- There isn't that kind of time. Get back on track. In-season- keep trying to get stronger Off-Season- now is the time to prepare for the summer. Control the opportunity to enter the summer better than you ever have been before! But stop training for c...

In this episode we revisit our episodes with Sean Skahan and Logan Pearson. 1 We talk about why people choose to become a strength coach and influence mentors have. 2-We talk about the benefits of private sector small group training. 3- We discuss Logan and being a late bloomer. 4-Leading by example! Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others...

In todays Method Monday we talk about training acceleration. With all the push for absolute speed we need to remember how to get the engine moving- ACCELERATION. Here are 3 great ways to build acceleration into your speed work. 🚀HEAVY SLED MARCHES 🚀LIGHT SLED STARTS 🚀FREE VARIABLE TIMED STARTS Rotate movements on a regular basis like your conjugate strength work to build a better athlete. If yo...

In this episode we welcome in the DIII player of the year and former Kimberly grad Logan Pearson TOPICS COVERED 1- Logan talks about what it was like for him to be a late bloomer and how he trusted the process for his development. 2. Logan shares how he has learned to lead by example. 3. We talk =TRANSFER PORTAL. 4. Logan gives us his GET YOUR EDGE advice. If you enjoy the podcast please share it...

In todays Method Monday we talk about your morning routine. Pick things that are going to give you results- positive results- otherwise WHY DO THEM. Doing things to do them is a waste of time. Find things that move you forward in all aspects of life. Commit to them for 3-6 months. 1 week is not enough time to truly gain a sense for if this is helping. COMMIT! Make sure what ever you do creates val...

In this episode we welcome in strength coach Sean Skahan. Sean has worked at all levels including winning a Stanley Cup with the Ducks. Truly a leader in our field. TOPICS COVERED 1- Sean talks about how he got into strength and conditioning and who some of his mentors were. 2. We talk about what a day in the life of a GA is as well as NHL strength coach. 3. We walk about the change to the private...

Excellence is not a singular act but a habit- You are what you do repeatedly. Good OR Bad PUT IN THE WORK! Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help others get better! #chop-it GET YOUR EDGE PODCAST Instagram and Twitter- @getyouredgepod Dean Contact www.foxvalleythrowsclub.com Instagram and Twitter- @foxvalleythrows Brian Contact www.sportsadvante...

In todays Method Monday we talk about absolute strength. There is a reason the term Strength and Conditioning has the word STRENGTH in it. Get your kids stronger - keep chasing strength. Value it-It brings everything else up. If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #chop-it GET YOUR EDGE PODCAST Ins...

In this Q and A -The fellas dial up some of our listeners questions. 1-What do you do when athletes share their goals with you? 2- How do you guys decide which clinics or continuing education you go too? 3- How does you guys handle when an athlete hits a plateau? Sports Advantedge is now adding more schools for consulting. FIRE IT!  If you enjoy the podcast please share it with your athletes- teac...

Success is no Accident- Success just doesn't happen. It takes work. It takes what it takes. Successful people control their controllables. Successful people Do More! Successful people eliminate distractions. Successful people are able block out those that pull them towards being average. PUT IN THE WORK! Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Hel...

In todays Method Monday we talk about setting goals and how to set them. Set goals that you don't know you can achieve. Push yourself out of your comfort zone if you want to be great. Share them with others. Put them out in the public- let others know. Your ⭕️ of your people will support you. Lastly, the only way not to fail is to not even set a goal. But its also a sure fire way to NEVER ach...

This version of sharpening your edge focuses on coach Heisler and coach Duehring 1- Duehring- Talking technology 2-Doehring- Growing the field of strength and conditioning 3- Heisler-Value of the sport coach helping in the weight room 4-Value of taking knowledge and making it presentable to your athletes. Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help o...

If your SCREEN TIME is greater than your PRACTICE TIME don't complain about your PLAYING TIME Simply put- if you spend more time scrolling you will have plenty more time watching from the sidelines. Work on your craft- Have a white belt mentality with a black belt skill set! Standards OVER feelings!  Help us grow our GET YOUR EDGE community! Share this podcast on X- THE GRAM- FACEBOOK- Help ot...

In todays method Monday we address risk vs reward in selecting exercises-especially for the in season. Remember there is always a risk in training- value the reward vs that risk when choosing the movements. Choose movements your kids can do- choose movements your kids can execute at a high level- know the stress they are under being in the competitive season. Know the chance of injury and always w...

What an awesome weekend in Kimberly with some big time coaches and presenters. Thanks to our guest Jason Mangin for joining us to recap the weekend. TOPICS COVERED 1. Bobby O' Brien talking integrating speed into the classroom setting. 2. Carmen Pata on the warm-up for activity 3. Michael Fahey during the lunch on new technology to change the game. 4. Stephen Linzmeier on Programming to PEAK!...

Athletes are in way more activities now than ever before. Hence our job as coaches now becomes understanding how these affect their training. No more noticeable than change of direction work. We have started changing how we view and utilize COD in our sessions. There is no reason why COD should be different than linear speed development. We use a lot of 1-2 step movements and force absorbing movem...

In this episode we welcome in NHSSCA Wisconsin state director and high school strength coach Mike Duehring. TOPICS COVERED 1- Mike explains the NHSSCA and its goals for Wisconsin. 2. Mike talks about how technology impacts strength and conditioning. 3. Mike talks summer training and how the schedule changes. 4. Mike gives us his GET YOUR EDGE advice. If you enjoy the podcast please share it with y...

Mediocre people don't like High Achievers High Achievers don't like Mediocre people DO MORE! That's the message- if you want to be great you have to strive to do more than just what everyone else is doing. What's expected is expected- Mediocre people have trouble just doing what's expected- High Achievers know that's the floor. High achievers also understand that doing what...