Get Your Edge

Latest version of our Sharpening Your Edge! Featuring Topics from throwers Jason Swarens and Ryan Whiting. Topics Swarens Using the 5 senses to ground your self and re-center yourself Lean on your coaches, friends and family when you struggle Whiting Coaches need to be anchors for kids- they don't have alot of patience these days. What are some of the best qualities the best athletes posses- C...

In today's episode we chat with Olympic Shot Putter Ryan Whiting TOPICS COVERED 1- Ryan shares what it was like to throw and coach at the same university and what changes he sees in college athletics 2. We talk about high level prep and overcoming both physical and mental barriers in performance. 3 Ryan talks about the value of journaling and how his approach to this has changed over the years...

In today's episode we chat with UW Badgers National Champion thrower Jason Swarens TOPICS COVERED 1- We talk about how Jason masters the mundane activities to be a world class thrower 2. Jason gives tips for for newer college throwers 3 We talk about mastering the 5 senses in a key tip for re centering your self 4 Jason talks about his coach at UW 5. Jason gives his Get Your Edge advice If you...

Episiode 250 No planning- No agenda- just us in day to day! JUST LISTEN Sports AdvantEdge is now adding more schools for consulting. FIRE IT!  We are changing the game in the state of Wisconsin. If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.  Help us grow our GET YOUR EDGE community! #chop-it GET YOUR EDGE PODCAST Instagram and Twitter- @getyoured...

In today's Q and A 1-How you go about starting freshman who are new to lifting 2- How do you then progress this new lifter- is it age determined? 3- What's one thing you wish you would have known when you started business that you know today? Sports AdvantEdge is now adding more schools for consulting. FIRE IT!  We are changing the game in the state of Wisconsin. If you enjoy the podcast p...

In today's Q and A 1-How should you and how do you guys respond to people questioning your programming? 2- What's the best way to respond to social media trolls? 3- What's the best way for sport coaches to educate themselves on sports performance training without conflicts? Sports AdvantEdge is now adding more schools for consulting. FIRE IT!  We are changing the game in the state of W...

In today's episode we chat with Kimberly Athletic Trainer Jordan Moehn TOPICS COVERED 1- We talk about the life altering accident Jordan went through and how being fit helped the rehab process. 2. Jordan shares mental challenges he went through and continues to go through in the rehab process. 3 We share in depth the value of having hard converations and great working relationships with coache...

Latest version of our Sharpening Your Edge! Featuring Topics from Evan Perkins and Joel Mroczenski Topics Mroczenski Sweat is the cologne of Accomplishment Make the big time where you are Perkins You can cry about it or do something about it Recruiting- What do you want to get out of your college experience If you enjoy the podcast please share it with your athletes- teachers- parents and other co...

In today's episode we chat with long time track and field coach Evan Perkins TOPICS COVERED 1- We talk about some of the similarities and differences coaching high school and college. 2. Evan shares his thoughts on differences between divisions in Track 3 We look at some of the unique challenges with the athletes today 4 Evan shares big time recruiting tips 5. Evan gives his Get Your Edge advice I...

In today's episode we chat with Marathon strength coach Joel Mroczenski TOPICS COVERED 1- We talk about growing up on a dairy farm and value of hard work. 2. We talk about Joel's internship at Battle Ground Academy in Tennessee 3 Joel shares some NON-negotiables in running an effective strength and conditioning program 4 Joel shares ideas to educate and motivate coaches who are not trainin...

In today's Q and A 1-What is the most useful tool for training athletes? 2- What are sets and reps and thoughts for jumps and throws? 3- How can you use social media to enhance your program?! Sports AdvantEdge is now adding more schools for consulting. FIRE IT!  We are changing the game in the state of Wisconsin. If you enjoy the podcast please share it with your athletes- teachers- parents an...

Latest version of our Sharpening Your Edge! Featuring Topics from Matt Lepay and Joe Labuda Topics Labuda You are not it- You are a PART of it Toughness days and calculated warm-ups Lepay Say yes to everything Be where your feet are to truly enjoy MOMENTS If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #cho...

In today's episode we chat Hall of Fame high school coach and a member of the Dynamic Fitness team- Joe Labuda TOPICS COVERED 1- We walk about the differences between coaching in Florida and Wisconsin 2. We talk the success Joe had with football but we dive into him coaching Baseball and Softball 3 Joe talks about coaching and working with his kids. GREAT STUFF HERE! 4 We talk about the value of g...

In today's episode we chat Hall of Famer- The voice of Wisconsin Athletics Matt Lepay TOPICS COVERED 1- We walk about the early years as Matt started with Wisconsin 2. We talk about typical week for prepping for games and why baseball was a lot different than basketball or football 3 Matt talks about preparing for the iconic call of Ron Dayne setting a new rushing record. 4 We talked the Rose...

In today's Q and A we take questions from some of our smaller school listeners 1-What are some tips for schools who limited access to do speed work and have small spaces 2- In districts with under 400 kids our athletes are in season 8-9 months a year- they are 3 sport athletes- How do we get them stronger? 3- We only have 4 racks and limited weight room space- how do we keep the in season sess...

In today's episode we chat with Kaukauna men's basketball coach Mike Schalow TOPICS COVERED 1- Making sure kids love the game 2. Buying into your role as a player and coach 3.How coach has adapted over his years as a coach 4 Working with coaches during the same sport season 5. Coach drops his GET YOUR EDGE advice If you enjoy the podcast please share it with your athletes- teachers- parent...

In today's Q and A 1-What are some tips for coaches and athletes on handling bad days on the weight room? 2- What are characteristics and qualities you look for in leaders? 3- What is one tip for Memorial say weekend and time with family! Sports AdvantEdge is now adding more schools for consulting. FIRE IT!  We are changing the game in the state of Wisconsin. If you enjoy the podcast please sh...

Latest version of our Sharpening Your Edge! Featuring Topics from Addison Ostrenga and Tyler Rathke Topics Addison Influence other people in the community can make Impact on former players returning to the program Tyler Rathke Tips on families moving VITE If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #cho...

In today's Q and A 1-How do you help people understand your program is not FOOTBALL ONLY? 2- What is your top exercise for all athletes? 3- Who is your top follows for mental toughness Sports Advantedge is now adding more schools for consulting. FIRE IT!  We are changing the game in the state of Wisconsin. If you enjoy the podcast please share it with your athletes- teachers- parents and other...

In today's episode we chat with Athletic Director Tyler Rathke TOPICS COVERED 1- How athletics helped Tyler in his career 2. Tips for families considering moving 3. Basic assessments for all ages 4 RPR and how to best utilize it 5. Tyler drops the term VITE for his GET YOUR EDGE advice If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us gro...

In today's episode we chat with former Sun Prairie East Cardinal and current Iowa Hawkeye Addison Ostrenga TOPICS COVERED 1- Addison talks about being a 3 sport athlete 2. We talk about what a great influence the Sun Prairie community has on athletics and what a great lead Coach Kaminski is for all athletes 3. We talk being recruited by Iowa for both baseball and football 4 Addison gives his G...

In today's Q and A 1-What are ways to have relfection as a coach and when are the best times to reflect? 2- How to create to team mantra that your players buy in to? Sports Advantedge is now adding more schools for consulting. FIRE IT!  We are changing the game in the state of Wisconsin. If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.  Help us...

Latest version of our Sharpening Your Edge! Featuring Topics from Dave Lepisto and Jimmy Litscher Topics Dave Lepisto Psychological Safety Is this acceptable? Jimmy Litscher Serve and Sacrifice Football coach and strength coach If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community! #chop-it GET YOUR EDGE PODCAST I...

In today's episode - We talk with Head Coach Jimmy Litscher TOPICS COVERED 1- Jimmy talks about being a 3 sport athlete 2. Jimmy shares his experience playing football at UWL 3. We talk benefits and challenges of being the football coach and strength coach. 4 We talk about building a strength program for the entire school 5. Jimmy gives his GET YOUR EDGE advice If you enjoy the podcast please...

In today's episode - We talk with Kimberly head coach Dave Lepisto TOPICS COVERED 1- Dave talks about his philosophy and how he assesses the program 2. We discuss the thought of champions act like champions before they are champions. 3. We talk about the brackets and road to the championship 4 Dave shares how he promotes the girls being able to enjoy themselves and be who they are 5. Dave give...