Get your baby to sleep with Restful Rhythms

Struggling with frequent night wakings, short naps, and exhausting bedtimes?  In this episode, pediatric sleep consultant Valerie Holm shares exactly how to help your baby sleep 12 hours a night using her signature Restful Rhythms Method. If your baby only sleeps when rocked, fed, or held… wakes up fussy and overtired… or takes 30-minute naps that leave you drained, this episode will show you a be...

If you’ve been searching for the best sleep training method for your baby, you’re not alone. Exhausted parents everywhere are Googling things like “ why won’t my baby sleep ,” “ how to get my baby to sleep through the night, ” and “ gentle sleep training methods that actually work. ” In this episode of Get Your Baby Sleeping with Restful Rhythms, certified pediatric sleep consultant Valerie Holm b...

Going back to work or leaving your baby with a nanny, daycare, grandma, or another caregiver can bring up a huge question for exhausted mamas: Will my baby still sleep well when I’m not there? In this episode of Get Your Baby Sleeping with Restful Rhythms , certified pediatric sleep consultant Valerie Holm explains how to help your baby get the sleep they need, even when they’re with other caregiv...

Going back to work soon, and secretly wondering how you’re supposed to function on broken sleep? If your maternity leave is ending and your baby is still waking up multiple times a night… this episode is for you. Because what you really want isn’t just “more sleep.” You want to walk into work feeling clear-headed instead of foggy.  You want predictable bedtimes instead of spending your entire even...

In today’s episode, I’m walking you through:  • What’s actually happening in your baby’s brain during the 4-month sleep regression  • Why “waiting it out” doesn’t bring sleep back (AND WHAT DOES !) • What nobody else has EVER told you about the 4-month sleep regression • How to move through the 4-month sleep regression in just 14 days If your baby is suddenly:  • Waking every 45–90 minutes overnig...

 You want your baby to sleep 11–12 uninterrupted hours at night.  You want longer, predictable crib naps instead of those 30-minute cat naps that leave both of you drained.  You want bedtime to feel calm instead of chaotic, and you want your baby to settle independently instead of needing endless bouncing, rocking, or feeding.  Most of all, you want to feel human again, to get through your workday...

If you’re exhausted, overwhelmed, and desperately searching for answers about baby sleep, you’re in the right place! In this episode of Get Your Baby Sleeping with Restful Rhythms , I’m answering the question I get asked every single day as a certified pediatric sleep consultant: “ What age can I start sleep training my baby ?” You’ve probably been told to wait until 4 months… 5 months… or even 6...

Hey mama! If you're longing for nights where your baby actually sleeps 11-12 hours a night, wakes up HAPPY instead of overtired … and you finally get to sip your coffee while it’s still warm, you are in exactly the right place!!  In this episode, I’m diving deep into how to help your baby sleep through the night, how to get longer crib naps without constant rocking or feeding, and how to fina...

If you’re getting ready to travel and already panicking about how your baby will sleep, this episode is exactly what you need. You want your little one to sleep well even in a new environment — naps that refresh them, bedtimes that stay calm, and nights that don’t turn into survival mode. And you want to know that all the progress you’ve made at home won’t fall apart the moment you zip up a suitca...

When your baby gets sick, it’s so easy to panic.  You want to comfort them and meet their needs, but you also don’t want to lose all the sleep progress you’ve worked so hard for. I’ve been there — and I know how confusing it can feel to find that balance. In this episode, I’m walking you through exactly how to help your baby get the rest they need to heal, without undoing the healthy sleep habits...

Is your baby starting daycare — and you’re low-key terrified it’s going to wreck their sleep? 😩  You’re sooo not alone, mama!! In this episode of Get Your Baby Sleeping with Restful Rhythms, I’m sharing exactly how to keep your little one sleeping peacefully through big transitions like daycare, teething, travel, and growth spurts — without losing all the progress you’ve made. I’m walking you thr...

BOOK YOUR CONSULTATION CALL WITH ME HERE I know you want your baby to fall asleep peacefully, stay asleep through the night, and wake up rested and happy — without the constant battles, second-guessing, or short naps that throw your whole day off.  You want evenings where you can actually sit with your partner, drink your coffee while it’s still hot in the morning, and finally feel like yourself a...

 Book your consultation call with me HERE In this episode, I’m sharing how to help your baby sleep independently and stay deeply connected to you using my signature approach, The Attunement Bridge. You’ll learn how to respond with calm confidence, read your baby’s cues, and create peaceful, predictable nights that feel good for both of you.   We’ll cover:   ✨ How to teach your baby to fall asleep...

Mama, I see you. You’ve tried everything — early bedtimes, late bedtimes, adjusting naps, rocking, feeding, that sleep training book or course, blackout curtains, sound machines… yet your baby still wakes again and again.  You’re exhausted, frustrated, and left wondering: What am I missing? In this episode, I introduce the Story Map, your baby’s personalized blueprint for sleep, and show you how t...

 How to Help Your Baby Sleep 10–12 Hours a Night Using the Restful Rhythms Method. In this episode, you’ll learn: How to help your baby sleep 10–12 hours a night, so you wake up rested, confident, and able to enjoy motherhood again  Why your baby’s sleep isn’t about the latest sleep sack, sound machine, or “sleep hack”  The three pillars of the Restful Rhythms Method : StoryMap — uncover the root...