Get With The Programming

Another combo edition of the The Glassman Chipper for articles #06/#07 "The Glycemic Index" + "Fast Food". In this week's episode of the Glassman Chipper Book Club we look into the perils of the overconsumption of high glycemic and processed foods has been the catalyst of a wave of Chronic Disease that kills over 40 million people yearly.   CrossFit Journal Articles: "The Glycemic Index" http://li...

Mat Fraser and HWPO take on another off season competition. Bill and Chase sit down and Analyze the Programming to see how the Madrid programming stacked up find the fittest in the field. They also dive into what programmers need to do when programming for a competition versus an affiliate or invidivual and what road blocks that put in the way of a well balanced test. 

On today's CrossFit Journal "Book Club" we will be going over articles #04/05 of the Glassman Chipper. "How to row a sub 7:00 2K" and "The Muscle Up". These two are unique as we move from Theoretical material to Movement material.   "Our purpose here is to show specifically how a simple goal, like rowing a seven-minute two thousand meters, can not only be systematically and deliberately approached...

Imagine a world where the only definition of fitness was "the ability to transmit genes and being healthy" That was where the fitness industry was at just 20 years ago. In comes Greg Glassman and CrossFit where not only did we define what Fitness was and how our definition changed the way we looked at Health but that definition would someday birth a revolutionary test that set out to find who the...

This year only 10 athletes in every Age Group division qualified for the 2022 NoBull CrossFit Games.. did the programming find the right athletes to stand on top of the podium?

Chase and Bill sit down with our 2nd article from the Glassman Chipper called "The Garage Gym". 20 years ago there were not CrossFit gyms to call home, we have to make do with what the commercial gym would allow us to and it wasn't much.. so what could we do? The answer: BUILD OUR OWN.

Chase and Bill share their Top 4 Moments, Memories and Stories of the 2022 NoBull CrossFit Games

Bill and Chase go through Journal Article #01 of the "Glassman Chipper" called "Foundations" and recenter/refocus where we all came from and why.   PDF of this article can be found here: http://library.crossfit.com/free/pdf/Foundations.pdf

15 years of the CrossFit Games from 2007 to 2021 were written, tested and unveiled to the world by one man, Dave Castro. This year it was Adrian Bozman's turn to step up to the plate to deliver a test of fitness to crown The Fittest on Earth. Did it deliver?  Sean Woodland joins the show after the unofficial announcement Tia is going for 7... or she's still retired... we are not sure. CULT Collect...

Chase and Bill take you on a History lesson and take a look back through CrossFit.com, YouTube videos and CrossFit Journal articles that inspired the programming of the 2022 CrossFit Games and can help athletes, coaches and your every day CrossFitters get better at the basics.

Welcome to a CrossFit Programming GAME SHOW!!!  Chase and Bill sit down with Talking Elite Fitness hosts Sean Woodland and Tommy Marquez as they embark on a journey to break the programming code of the CrossFit Games but selecting 1 event from every CrossFit Games that best predicted the overall outcome of the CrossFit Games that year. 

Bill and Chase sit down and discuss all the things they THINK may happen at this years CrossFit Games. Will there a new venue? What will the offsite event be? Will there be a new piece of equipment? What will the strength event be? Will be see a repeart event or a new movement? All these questions and more get asked and answered. 

New Segment altert! Bill and Chase sit down and just "shoot the shit" with everyone on a Friday afternoon.  Chase and Bill air out some personal life challenges that they have faced recently.  Talk about their first purchased album/tape/CD and how they both got into their respective collegiate sports. 

Chase and Bill break down all the events from the 2022 Last Chance Qualifier from a programming perspective and determine if this test fits the season structure and is balanced enough to determine if the test is appropriately weighted to find the Fittest 2 of the field for Madison

Bill and Chase took every event programmed across all 10 Semifinals and each made their own 6 Event standardized programming they would have liked all Semifinals to do.

Bill decides to relive his younger years by calling in on his shoe string on a tin can phone while Chase shows up for a completely different show all together. BUT, who doesn't love a good Top 10 List? This episode you get 2 different ones. Bill and Chase sit down and rank the programming/individual events of the 2022 CrossFit Semifinals 1st thru 10th based on how they feel the programming was for...

Briggs calls it a career, is it time we finally get our benchmark workouts approved by CrossFit? Why are we still talking about judging and how much of that falls on the athletes? Bill and Chase also discuss how the programming stacks up across the final 3 semifinals at Atlas Games, Strength in Depth and Copa Sur.

Chase shows up to the show 15 mins late like Ron Burgandy then talks about his interesting weekend that was nearly cancelled.  Chase and Bill then tackle the events from Far East Throwddown, discuss is Matt Delugos got screwed and what we like most about this past weekends semifinal action.

Bill and Chase analyze the programming of the 2022 Age Group Semifinals to determine if this was an appropriate test to find the Fittest 10 athletes in every division to qualify for the 2022 NoBull CrossFit Games

Bill and Chase break down all the action from Week 2 of the CrossFit Semifinals and take a look back on the events that qualified the next group of Athletes to the CrossFit Games then they go off the rails and possible program the nastiest event of all time. 

Jim Lubonski, husdand, father of 2, CrossFitter, Police Officer and front line advocate for mental health supporting first responders.  He is brining attention to this issue and supporting hundred of those effected by doing "Murph" every day for 365 consecutive days but he not stopping there... 

Chase has a case of the "Grundler's" on all his flights to and from Amsterdam, Bill celebrates another trip around the sun and the guys sink their teeth into Week 1's Progrmaming for all CrossFit Semfinals.

Chase and Bill sit down on YouTube live and talk shop with the whole gang. They talk everything from who we're excited to see make a splash at Semifinals and what "OG" really means.

Where the OG's at? A special announcement drops first... did someone say shirts?  Bill and Chase sit down and go through all the standardized Events that CrossFit just released for the 10 live semifinal events. They disucss what they liked, disliked and what these events could mean for the rest of the compeition for each Semifnal. 

Founder of BUBS Naturals, Sean Lake, joins the show to talk about his childhood friend Glen "BUB" Doherty and shares how the workout "GLEN" was created, what it means to him personally and how others can submit workouts to honor those that have given the ultimate sacrifice in the line of duty.