Get Well, Live Well, and Thrive

Transcript Notes: Amazon https://www.amazon.com/REVIVE-Declutter-Awaken-Spirit-Re-energize/dp/B0D2B3CPYF/ref=sr_1_1?crid=2RQYUTUDGN7LA&dib=eyJ2IjoiMSJ9._lNESf8frBrA3IDooA_nzw. KfaGBKxkZor4Mu8ivTewCjDnA9R1gAcqC-cMr58_nvY&dib_tag=se&keywords=revive+dana+lyons&qid=1744936459&sprefix=revive+dana+lyon%2Caps%2C146&sr=8-1 Grit & Grace Enterprises https://gritandgraceenterprise...

Life is filled with lots of twists, turns, and pivots along the way. We are always being prepared for something. Do you find yourself sensing change is coming? Are you in a season of transition? Do you feel like you are being asked to pivot? You are not alone. I am transitioning as we speak and some of the pivots I've had to take the last few months have been intense, challenging, and yet bea...

Life can be hard, sometimes. We can fall for the lie that no matter what we do we'll fail. I felt like a failure most of my life until God taught me differently and today I want to encourage anyone feeling deflated and discouraged. As we transform our lives we get to release those lies we've been believing and rediscover who God says we are, and then in Christ, we get to redefine our liv...

Our words are powerful. They are for life or death. They build up or tear down. They either move towards intimacy and connection or division and destruction. What's coming out of your mouth? Too often we spit words out of our mouth without giving thought to what those words will do and where they will take us and our loved ones. Listen to the end. I'll share some practical tips on how to...

What if everything we’ve talked about wasn’t something you have to do—but something you get to step into? In this final episode of the Do You Want to Get Well? series, we bring everything together. Not as a checklist. Not as pressure. But as an invitation. Because this journey was never about perfection. It’s about becoming. In this episode, we revisit the core principles: owning your part loving...

What do you do when life feels heavy… and nothing seems to be working? When you’ve tried everything, and you’re still tired, overwhelmed, and unsure what to do next? In this episode, we come back to something simple—but powerful: thankfulness. Not when life is easy. Not when everything is going your way. But right in the middle of the struggle. I share a real-life moment from one of the hardest se...

Have you ever felt disappointed, even when everything should have felt good? In your marriage. Your life. Your faith. Even your relationship with God? In this episode, we talk about something most people don’t even realize is affecting them: expectations. Because expectations don’t just shape what we hope for, they shape how we experience everything. And when they go unmet? They quietly turn into:...

What do you do when you’ve lost your joy? When life feels heavy, hard, or just not going the way you hoped? In this episode, we talk about something simple—but powerful: thankfulness. Not as a checklist. Not as something you force. But as a way of living that can completely shift your perspective. I share a personal story from a season where everything felt hard—and how one simple shift changed ev...

What if the biggest thing holding you back isn’t your situation—but your thoughts? In this episode, we talk about what it really means to guard your heart and renew your mind—and why this step is essential if you want your life to actually change. Because here’s the truth: You can’t live differently if you keep thinking the same way. In this episode, we talk about: how your thoughts quietly shape...

What if the reason you feel like you’re failing is because you think this is supposed to happen faster? In this episode, we continue the conversation on what it means to love God and love others—but this time, we talk about what happens when you don’t do it perfectly. Because you won’t. And that doesn’t mean you’re doing it wrong. In this episode, we talk about: why growth doesn’t happen overnight...

What if the reason you feel stuck is that you think you have to get it right? In this episode, we continue the conversation on what it means to love God and love others—but this time, we bring it into real life. Not perfectly. Not all at once. But honestly… and with God. Because the truth is: You were never meant to figure this out on your own. In this episode, we talk about: why trying to “fix yo...

What if getting your life back on track was actually simpler than you think? In this episode, we take everything we’ve been talking about—and bring it down to one clear, daily focus. Because when your life feels overwhelming, when things feel broken, confusing, or out of control, you don’t need 20 steps. You need something simple you can actually live out. In this episode, I share what God showed...

At some point, you have to ask yourself: Am I really living… or just staying comfortable? In this episode, we step into something many of us don’t even realize we’re doing: living inside invisible boxes. Boxes built from fear. From comparison. From old beliefs about who we are—and who we’re not. And the truth is… those boxes aren’t real. In this episode, we talk about: how fear and comfort zones q...

Most people want change, but they avoid the one truth that actually leads to it. In this episode, we step into the first real principle of getting well: owning your part. And I’ll be honest with you—this is the step that changed everything for me. It’s also the one most people resist. Because it’s easier to: blame explain justify or look at everyone else But real freedom doesn’t start there. It st...

You’ve recognized there’s something building inside of you, but now the question is: How do you actually let it go? In this episode, we continue the conversation on detoxifying your soul—but this time, we get practical. Because awareness is one thing, but walking it out is where real change happens. We talk about: how your spirit, soul, and body are all connected why your thoughts, emotions, and c...

Some people aren’t just tired, they’re carrying things their soul was never meant to hold. In this episode, we begin a deeper conversation about something most people never talk about: detoxifying your soul. Because just like your body can become toxic from what it holds onto so can your heart, your mind, and your emotions. And when it does—it doesn’t just stay internal. It starts to show up in yo...

You’ve admitted where you are. You’ve seen your part. But now the real question is… Where does the power to actually change come from? Because if you’re honest, you’ve probably tried before. You’ve wanted to change. You’ve prayed. You’ve promised. And still found yourself in the same place. In this episode, we finish the conversation on grace—and this is where everything comes together. We talk ab...

Have you ever wondered why you keep praying for change but still feel stuck? In this episode, Dana explores one of the biggest misunderstandings about spiritual growth: God's grace doesn't remove our responsibility—it invites our response. Through Scripture, personal stories, and practical encouragement, she explains why lasting breakthrough often begins when we stop waiting for God to d...

What do you do when you’re staring at something that feels impossible? In this episode, I step away from the book for a moment to speak directly to your faith. Because sometimes, before we take another step… we need to be reminded of what’s actually true. If you’re facing something right now that feels: too far gone too broken too late or just completely out of your control This episode is for you...

Most people say they want to change, but they skip the one step that actually makes change possible. In this episode, we talk about what it really means to “get well”—and why it starts with something most of us avoid: being honest about where we actually are. For a long time, I thought I understood health and wellness. I had the knowledge. I helped others. On the outside, I looked like I had it to...

Most people don’t stay stuck because they want to… They stay stuck because they don’t know how to move. In this episode, we go deeper into what it really means to “get well”—and why so many of us feel like we can’t. I share one of the hardest seasons of my life… when my marriage was falling apart, I was overwhelmed with shame, and I felt completely numb inside. I knew something had to change—but I...

Can one question change the course of your life? In this deeply personal episode, Dana shares the story that became the foundation for her book Do You Want to Get Well?  and the beginning of her own transformation. After years of struggling with discouragement, chronic health challenges, shame, and feeling spiritually stuck, she encountered a question from God that she couldn't ignore: "...

There comes a point where you realize something isn’t quite right. You believe. You’re doing your best. You’re showing up. But deep down, you know there’s more—and you’re not fully living it. This episode is the beginning of that conversation. In it, I’m introducing the heart behind my book, Do You Want to Get Well? —and why this message matters more than ever. This isn’t about having all the answ...

This podcast was never meant to be polished. It was meant to feel like sitting across the table with a friend… talking about real life, real struggles, and a real relationship with Jesus. If you’ve ever felt: stuck in your faith or your life like you’re doing your best but something still feels off overwhelmed, discouraged, or just tired of trying to hold it all together, you’re not alone anymore....