Get Well, Live Well, and Thrive

Ever wish you could hit the reset button on your day—or even your life? In this episode, Dana shares a simple mindset shift that can change everything: giving yourself permission to begin again. Whether you've had a difficult day, feel stuck in an old pattern, or simply want a fresh start, you'll discover why it's never too late to reset your perspective, move forward with hope, and...

Are you constantly doing, serving, helping, and carrying everyone else's weight? In this episode, Dana shares why so many Christians struggle to receive God's grace and how learning to abide instead of striving brings lasting peace, strength, and freedom. If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today...

Does perimenopause have you wondering, "What is happening to me?" In this episode, Dana shares her personal journey through perimenopause and why she calls it "Teenage Years 2.0." From brain fog and changing emotions to shifting hormones and learning to be kinder to yourself, she offers honest encouragement for women navigating this season of life. If you've been feeling o...

What happens after God begins changing your heart? In this final episode of the Decluttering Your Soul series, Dana shares why spiritual growth isn't a one-time event—it's a daily way of living. Using lessons from gardening, Scripture, and her own journey, she explores how to stay rooted in Christ, protect what God is growing in your life, and avoid drifting back into distraction, strivi...

Have you ever wondered if your story could make a difference in someone else's life? In this episode, Dana shares why God rarely works in us just for us. Through Scripture, personal stories, and practical encouragement, she explores the simple invitation Jesus gives every believer: go and tell . You don't need to have all the answers or a dramatic testimony. Sometimes the most powerful e...

Have you been feeling discouraged, overwhelmed, or like you've forgotten how faithful God has been? In this episode, Dana shares why remembering what God has already done can strengthen your faith, restore your hope, and prepare your heart for what's ahead. Through Scripture, personal stories, and the simple picture of tilling a garden, you'll discover why God repeatedly calls us to...

Does your life feel so busy that it's hard to hear God's voice? In this episode, Dana shares how one simple change helped her notice just how distracted life had become. Through personal stories, Scripture, and practical encouragement, you'll discover why what has your attention often has your heart—and how making room for God can bring greater peace, clarity, and spiritual growth....

When was the last time you stopped long enough to take an honest look at your life? In this episode, Dana invites you to slow down, take inventory, and ask the deeper questions that are easy to avoid. Through practical reflection, biblical encouragement, and one powerful exercise in front of a mirror, you'll discover how awareness is often the first step toward healing, growth, and a deeper r...

Have you ever filled your life with so many good things that you no longer have room for the best thing? In this episode, Dana explores how busyness, distractions, worry, and even good opportunities can slowly crowd out our relationship with God. Using the picture of a garden, she shares how the "weeds" in our lives often aren't bad things—they're simply things that have taken...

Have you ever wondered why your relationship with God feels distant, routine, or harder than it used to? In this episode, Dana shares how a simple lesson from an unfinished greenhouse became a powerful reminder that healthy relationships don't grow by accident. Discover five practical ways to grow closer to God through patience, trust, vulnerability, abiding, and making time for what matters...

Have you ever wondered why you feel stuck, distracted, or like you're not growing the way you hoped? In this episode, Dana shares a powerful lesson from Jesus' parable of the sower and how the "thorns" in our lives can quietly crowd out the peace, purpose, and growth God desires for us. Through a personal story and practical encouragement, you'll learn why even good things...

Are you in a season of growth, waiting, loss, or new beginnings? In this episode, Dana explores how every season of life has a purpose—even the difficult ones. Through everyday examples and biblical encouragement, you'll discover why God works differently in each season and how learning to embrace where you are today can prepare you for what's ahead. If you've been feeling impatient...

Do you ever feel like you're just getting through the day instead of truly living? In this episode, Dana explores why so many of us live in survival mode and how busyness, distraction, and constant striving can quietly steal our joy. You'll discover how slowing down, making room for God, and nourishing your soul can help you move from simply surviving to genuinely thriving. If you'v...

Feeling overwhelmed, exhausted, or like life is moving faster than you can keep up? In this episode, Dana shares how a simple question from God changed everything: "Will you make room for Me?"  Together, you'll explore how busyness, distraction, and even good things can crowd out what matters most. This is the beginning of a practical journey toward decluttering your soul, simplifyi...

Do you ever sit in church and wonder, 'Is this actually what Jesus intended?'” It’s the Tuesday after Easter, and I’m asking the hard questions: What now? How did we get from the raw, bold, and selfless family of God in the Book of Acts to the version of "church" we see today? I’ll be honest—sometimes I’m challenged by the disconnect. I’m hungry for the power of the early churc...

There are moments in life that change everything. And then… there’s the moment after. When the noise quiets down. The event is over. And you’re left sitting there thinking— now what? In this episode, we talk about the reality of transition—the kind that shifts your life in ways you didn’t expect and can’t undo. Because once something changes… you don’t go back. You move forward into something new....

"I knew her before, and I know her now. That woman has been marked." In this raw, personal episode, Dana Lyons explores the power of the "markings" we carry. From the physical scars of cancer and motherhood to the spiritual seal of the Holy Spirit, Dana shares how our deepest "broken" moments often become our greatest gifts. Drawing from the story of the Resurrection,...

If you were the only person on the planet, He still would have done it." Happy Good Friday. Today, I’m coming to you feeling a bit emotionally raw as I reflect on the staggering cost of our freedom. In this episode, I’m sharing a piece of my heart and my personal testimony—moving from an "intellectual" faith to a life of total surrender. Whether you are feeling burnt out, stuck, or...

We all know the feeling of a house that's gotten too noisy and too cluttered, but have you ever stopped to realize your soul might be in the exact same condition? Today, I’m talking about why we get spiritually sluggish and how to give God "full access" to every room in our lives, even the ones we’ve kept locked. Is your spiritual house a little too crowded? In this episode, I’m lea...

We are constantly feeding our brains new information, but when was the last time you actually nourished your soul? I’m sharing a simple, powerful practice of "lingering" that can shift you from a state of high-alert anxiety back into a place of deep joy and strength. You can’t pour from an empty cup, and you certainly can’t fill a cup that’s moving too fast to catch the water. In this sp...

I think sometimes we read historical stories and imagine that everyone involved had it all together, but that’s rarely the case. We’re digging into a moment when a group of close friends received earth-shattering news they couldn't wrap their heads around, and how that messy reality can actually give us a whole lot of peace today. You don’t have to know the whole story to trust the author. In...

If your best friend only talked about themselves and never asked how you were doing, that relationship wouldn’t last long, yet that’s exactly how I was treating my faith. Today, I’m sharing how "tiny bids for connection" saved me from a lukewarm life and helped me face my biggest fears. Stop trying to be a "perfect" person and just show up. In this episode, I’m getting honest a...

I was saying it out loud— “I believe you, God. I believe you.” And then one day… He stopped me. Not harsh. Not condemning. But clear: “You believe me… but do you trust me?” That question hit deeper than I expected. In this episode, I’m sharing a real moment from my own life where God showed me the difference between believing He can… and actually trusting Him with what I’m walking through. As we h...

This is the final stop on Self-Care Island… and we’re ending with something that matters more than anything else we’ve talked about. Authenticity. Because real self-care isn’t just about rest, boundaries, or taking time for yourself—it’s about finally being honest about who you are. In this episode, I’m sharing what it looks like to: Stop trying to fit into someone else’s mold Let go of the fear o...

Today is episode 50 and International Women’s Day, and I wanted to take a moment to honor the women who shape our lives—mothers, mentors, friends, coworkers, and those who have encouraged and supported us along the way. But in this episode of the Healthy Self-Care Series, I also want to talk about something deeper. When most people think about self-care, they picture things like rest, a day off, a...