Get up and Run!

An ‘At the Checkpoint’ WORLD EXCLUSIVE! Host Huw Williams catches up with WINNER of this years MONTANE SPINE John Kelly. We go into depth about his training,nutrition and Kit and some truly incredible moments out on the 268miles route and his sleep plan. He also chats about the races he competed in leading up to the race as well as a humongous challenge he’s going to revisit this year. Links to th...

In this Episode Huw Williams catches up with good pal the mighty Craig Williams and the chat about the Marathon Des Sables,The Jungle Ultra, being surrounded by rangers with rifles after collapsing and his totally inspiring 43 Marathons in 20 days with a 20 pound rucksack on his back! All for such an incredible cause the Children's Heart Surgery Fund and find out in the show how by lacing up your...

Host of At the Checkpoint Huw Williams chats with Ella Corrick the 1st Lady home of the MONTANE SPINE MRT CHALLENGER. They talk about her life living on an island as a Doctor,Ultra Running and Kit! Kit! Kit! Note pads at the ready for what worked and what didn’t. The MRT MOUNTAIN RESCUE TEAM Race is open to all members of MREW but it is only made possible by the generosity and support of the Spine...

With still fresh dirt in his ears,Race Winner of the 106 Mile MONTANE SPINE CHALLENGER Dougie Zinis talks to host Huw about the race and Kit! Kit! Kit! For everyone looking to take on any of the mighty Montane Spine we talk toe to head about his prep,kit and nutrition. We also find out hints and tips about how being a barber helps with endurance training. Please Subscribe and write a review to mak...

Many Endurance competitors experience hallucinations so ‘At the Checkpoint’ Podcast asked Ultra Runners in the Ultra Running Community Facebook Group https://www.facebook.com/groups/259647654139161/?ref=share for there experiences. These have been pure gold and will now become part of a brand new ‘And Finally I’m off My Head’ End of the show. Please Subscribe and write a review on the Apple Podcas...

At the Checkpoint Intro

At the Checkpoint catches up with Inov-8 Ambassador Damian Hall. Chatting about Nutrition,Kit,Tea and his Summer 2019 Record Breaking Paddy Buckley Round of 17hours and 31minutes. for more details on the Paddy Buckley Record head to https://www.inov-8.com/blog/damian-hall-breaks-paddy-buckley-round-record/ and for more details on Damian check out his website http://www.damianhall.info/ . In the ‘P...

MDS Finisher and Head Honcho at Challenge Your ‘Limitations’ Jonny Herbert chats about Marathon Des Sables hallucinations,Cookies and his 5 year plan to Badwater. Check out the Challenge Your ‘Limitations’ Facebook Group https://www.facebook.com/groups/1976169309099624/?ref=share

Mince pie sized episode of At the Checkpoint. Host Huw Williams makes his annual visit with family and friends to the Ty Coch. Landlord Stu and team at the Ty Coch always make everyone feel welcome. An exclusive also with a quick chat with the very talented Andy the Bagpipe Player. From us all at ‘At the Checkpoint’ we wish you all a happy and healthy 2020.

At the Checkpoints first Outdoor broadcast at the Abersoch San Silvestre!! 6K race for all and a race that’s history comes all the way from Brazil. Again a massive thank you to all those that entered and bought a raffle ticket! All proceeds are going to cystic fibrosis trust this year!!! Thanks John Wormald at totally Abersoch for the photos!!! Host Huw Williams speaks to Organiser Dan Brook Sutto...

In this Episode of ‘At The Checkpoint’ Host Huw Williams Chats to the King of fundurance Ted Jackson https://www.espn.co.uk/sports/endurance/story/_/id/13203195/endurance-sports-schaap-unusual-marathoner-ted-jackson-unique-journey about Marathon Des Sables in fancy dress,Shoe Science,the not yet Christmas Food and Pizza...oh and running around Earth. Having raised awareness and truck loads of cash...

In this Episode Rhys Jenkins from www.pegasusultrarunning.com chats about his road to this years mighty Badwater 135,Heat training,Crew and running very far in between places that rhyme! As well as what he’s got coming up in 2020. A Runner and a Race Director you can follow him here:- Facebook Pegasus Ultra Running. Instagram rjenko11 (Epic photos at this years Badwater 135) Twitter Pegasus Ultra...

With it being the festive season and like all great pantomimes At The Checkpoint host Huw Williams has a mini dress rehearsal of the show and interviews himself! This helps listeners understand the format of the show as well as for Huw to open his big fat gob and talk about himself yet again! With a few sneak previews of just a few of the guests that will be on forthcoming episodes grab a coffee a...