Get up and Run!

It’s Week 5! Run 3 and it’s a biggy but never fear! Huw talks and god can he talk! All the way through this session. It’s timed so you can just relax and enjoy your jog. Run 3: a brisk 5-minute walk, then 20 minutes of running, with no walking.

Week 5 Run 2! Run 2: a brisk 5-minute walk, then 8 minutes of running, 5 minutes of walking and 8 minutes of running. Great work you’ve got this 🎉🎉🎉

Podcast host Huw Williams talks you through week 5 Run 1 Enjoy and well done. Week 5. Week 5 There are 3 different runs this week: Run 1: a brisk 5-minute walk, then 5 minutes of running, 3 minutes of walking, 5 minutes of running, 3 minutes of walking and 5 minutes of running.

Podcast host Huw Williams talks you through week 4. Enjoy and well done. Week 4 For your 3 runs in week 4, you will begin with a brisk 5-minute walk, then 3 minutes of running, 1-and-a-half minutes of walking, 5 minutes of running, 2-and-a-half minutes of walking, 3 minutes of running, 1-and-a-half minutes of walking and 5 minutes of running.

Week 3. For your 3 runs in week 3, you will begin with a brisk 5-minute walk, then 2 repetitions of 1-and-a-half minutes of running, 1-and-a-half minutes of walking, 3 minutes of running and 3 minutes of walking. Check out the fb page :- https://www.facebook.com/groups/2956577547905109/?ref=share. YouTube channel:- https://youtube.com/channel/UCHOP7xJu3-rkl8lGLJ0DnXg

Host of At the Checkpoint talks you through Week 2 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 2, you will begin with a brisk 5-minute walk. After this, you will alternate 1-and-a-half minutes of running with 2 minutes of walking, for a total of 20 minutes. Huw talks you through this session,so you can enjoy it rather than checking your watch. With easy to follow prompts and count...

Host of At the Checkpoint talks you through Week 1 of COUCH TO 5K THE FUN WAY 🎙🎧🌞😃♥️ For your 3 runs in week 1, you will begin with a brisk 5-minute walk. After this, you will alternate 1 minute of running and 1-and-a-half minutes of walking, for a total of 20 minutes.

Find out more about Rhys races at https://www.pegasusultrarunning.com/. Film of the Welsh Coastal Path FKT out in 2021. Enjoy 🏃‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿🌍

Russell Bentley chats about his recent Paddy Buckley Round,Kenya,Training and then it all falls apart when we talk about the times we’ve ran in the same race 🤣 Russell ran the Paddy Buckley Round in memory or Chris Smith and here is the link to donate:- https://www.totalgiving.co.uk/appeal/chrissmith Russell gives the full report of it here and it’s a cracking blog worth following R U S S E L L R...

Follow all the latest from Huw on Instagram:- https://www.instagram.com/huwjackbrassington/ Here are the links as promised in the show for the Kendal Mountain Festival:- https://player.kendalmountainfestival.com/programs/totally-fkt-the-pennine-way-fastest-known-time https://player.kendalmountainfestival.com/programs/lejog Huws latest challenge and captured by @cwmnida available on Amazon Prime ht...

Beth Pascall finished the Bob Graham Round in 14 hours 34 minutes - taking 50 minutes off the previous best back in July this year. Seb catches up with her to chat about it as well as covering training and tips. Sebs details Sponsors: Salomon: https://www.salomon.com/en-gb Suunto: https://www.suunto.com/en-gb/ Petzl: https://www.petzl.com/GB/en TORQ Fitness: https://www.torqfitness.co.uk Pandana U...

Hand on heart do you honestly know what and when to take your gels,salts? Note pad and pen episode with Andy from Precision Hydration. He talks in-depth about how what you are taking during a race or training could actually be detrimental to your performance. A fascinating episode and they have kindly given all listeners 15% off all first orders by putting :- ATTHECHECKPOINT In time of order! Than...

As I’m still recovering Seb chats away to his good pal and epic Salomon and Mountain Fuel Runner Rob Sinclair. This episode is a running geeks dream with 2 guys at the top of there came chatting away at different training methods and looking back on races. New for the show is the shoe review which I do at the end it’s all about the flash as well as the dash so be prepared! Massive thanks to Rhosyd...

Sebs details Sponsors: Salomon: https://www.salomon.com/en-gb Suunto: https://www.suunto.com/en-gb/ Petzl: https://www.petzl.com/GB/en TORQ Fitness: https://www.torqfitness.co.uk Pandana USA: https://pandanausa.com Social: Instagram: sebbatchelor Facebook: @sebbatchelor Twitter: @SebBatchelor. Buy me Virtual brew at:- https://ko-fi.com/atthecheckpoint Subscribing to the ‘At the Checkpoint’ Podcast...

Huw catches up with the very humble Menna Evans and have a good old chat about the FKT of New Zealand. Listeners will hear the highs and the lows of the challenge. It’s also the last episode of Series 1 of ‘at the Checkpoint’ and a massive thank you to all the guests of the show and those that helped behind the scenes to get the exclusives. We will be back with new podcasts in March/April 2020. Ke...

Host of ‘At the Checkpoint’ chats with Andrei Gligor about multiday stage races he’s competed in,his brand new Ultra in Romania which will take the competitors along the untouched routes and forests of Romania and the charity its supporting. Andrei has such a passion for the sport it was a real pleasure speaking with him . : https://ultraraceromania.ro Facebook: https://www.facebook.com/ultraracer...

I caught up with my good mate and inspiration for my own life journey for the last 6 years James Bingham earlier this year to talk about his work setting up the Marathon Afghanistan https://www.marathonofafghanistan.com/ We also chat about the king of the Coastal multi-day in the UK The Ring o Fire and it’s day race the Firelighter. http://www.ringofire.co.uk/ Thanks again for coming on the show J...

Episode 20 Sebastian Batchelor. He’s a British international elite Sky,Mountain and Trail runner. Team Salomon athlete and we chatted about how he’s able to fit all of this in with his Veterinary studies! We dive deep into his training,how he made the simple transition from professional cyclist and how he obtained a 3rd place in the Scafell Skyrace in the blistering hot summer of 2018. Who was fir...

Episode 18 At the Checkpoints Huw Williams has a good old natter with the brilliant Lisa Wright about her incredible 2020 MONTANE SPINE RACE. With the Inspiration from her great pal Sharron Sullivan, Coaching plan from Jonathan Kettle and 2 Pairs of Marks shoes Lisa Wright has only gone and bloody done it! MONTANE SPINE RACE Spine Race The Kit Lisa Mentions:- Gurney Goo Gurney Goo Dexshell Socks x...

Episode 17 At the Checkpoint host Huw Williams catches up with La Sportiva Athlete Petter Restorp. Petter chats about his 6th place at the Hong Kong 100 earlier this month. We talk about his race plan,kit and running to heart rate. The Hong Kong 100 Celebrated its 10th Birthday this year and Petter explains what the race has to offer. Petter a keen Skier and climber mixes family life,his day job a...

Host of ‘At the Checkpoint’ Huw Williams chats with the Mighty John Hammond about his attempt at this years MONTANE SPINE RACE. John also chats about the fact that he couldn’t swim when he signed up for his first Ironman! His matter of fact approach is great to listen and he also chats training and Kit (he was actually warm for all of the race,link to Buffalo Systems below) Thanks John from us all...

The Butterfly that Roared 🏴󠁧󠁢󠁷󠁬󠁳󠁿. Huw chats with his good pal Menna Evans as she attempts the FKT of the length of New Zealand. It’s a roadside interview and the sound is a bit bumpy in bits(Just like her World Record Attempt!) this incredible woman is raising funds for MIND and talks about how everything has gone so far. The full backstory of Menna is here as well as here justgiving page:- Stor...

Host Huw chats with the inspirational and possibly the muddiest man in Britain! Ben Robertson on how overcoming his own experiences have now given him a platform to help others. He’s over at the National Running Show this weekend. Here is his story:- For people who know me see and fun sociable, active outdoor obsessed with Trail and obstacle running, walking and generally found running in the hill...

At The Checkpoint Host Huw Williams catches up with Huw Davies 16th overall and 1st Brit home at the MONTANE SPINE RACE 2020. We talk about his prep,the race, kit and what’s in store for 2020. Find out more about Huw Davies here: Facebook: https://www.facebook.com/hdavies09 Instagram: @ Facebook: https://www.facebook.com/hdavies09 Instagram: @hdavies09 SUBSCRIBE TO MAKE SURE YOU CATCH ALL EPISODES...

Stay with us!! The start of the show has a few technical hitches due to a challenge mid show to get this Episode of At the Checkpoint in record time! Before 10pm after finishing the recording it just after 8:15pm! Gary chats about his background and what’s in store at the Awesome BAD BOY Running - ULTRA ZONE at the National Running Show. https://www.google.com/search?q=national+running+show+2020&c...