Madison Dunn

Get Up and Glow

Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.comWelcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.

Author

Madison Dunn

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 7, 2026

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Episodes

Hot Girl Morning Routine – ‘That Girl’ Habits For Productivity, Wellness, and Balance 02.07.2023

Build the morning routine of your dreams with this new episode of the Get Up & Glow Podcast. Listen to podcast host Madison Haynes chat about her morning routine and how she has adopted daily ‘that girl’ habits that have changed her life. Get tips on how you can slow down each morning to create a routine that will allow you to feel balanced and healthy. Set yourself up for a productive tomorrow! D...

How To Become The Dream Version of You - ‘Do It For The Plot’ 19.06.2023

Do you look at other women and think “I wish I could do that”? This is your sign to change your mindset and start making small changes to become the woman of your dreams. Listen to Get Up & Glow podcast host Madison Haynes chat about how this one mindset shift can change your life and the way you view yourself, your mistakes, and your capabilities.   Listen to Get Up & Glow on Spotify and...

Enter Your ‘GYM GIRL ERA’| EXPOSING My Mistakes + Realistic Workout Tips 05.06.2023

Struggling to maintain your health and fitness routine? Get ready for some busy girl-friendly tips to stay in your Gym Girl Era for good! Join Get Up & Glow podcast host Madison Haynes as she shares her own health and fitness mistakes and reveals how she's created a maintainable workout routine that keeps her fit and thriving. TikTok: Get Up & Glow (@getupandglowpodcast) | TikTok

‘That Girl’ Healing Habits | Break Free From Your Rut FAST! + Burnout & Fresh Starts 25.05.2023

Stuck in a rut? Discover a healing routine that can help you cultivate self-love, boost your confidence, and create a life you are proud of. Listen to Get Up & Glow podcast host Madison Haynes chat about her tips for getting out of a slump, entering your healing era, and coming out stronger than ever! Feeling tired and burnt out? Learn how to create a nurturing self-care routine that restores...

Hot Girl Non-Negotiables: Life-Changing Habits + Confidence-Boosting Tricks 07.05.2023

This one is for the self-improvement girlies! Adopt these simple habits to feel your best and radiate confidence. Listen to Get Up & Glow podcast host Madison Haynes chat about her tips for incorporating hot girl non-negotiables into your daily routine. From cycle-tracking and healthy eating habits to self-care practices and confidence-boosting tricks, this episode covers it all. Listen to Get...

‘That Girl’ Night Routine – Nightly Habits For Productivity, Wellness, and Balance 23.04.2023

Build the night routine of your dreams with this new episode of the Get Up & Glow Podcast. Listen to podcast host Madison Haynes chat about her night routine and how she has adopted nightly ‘that girl’ habits that have changed her life. Get tips on how you can slow down each evening to create a routine that will allow you to feel balanced and healthy. Set yourself up for a productive tomorrow!...

that girl spring reset routine – the guide to a new you 09.04.2023

New season, new you. Turn your life into your Pinterest board with this new episode of the Get Up & Glow Podcast. Listen to podcast host Madison Haynes chat about habits you can adopt this spring to help you become the woman of your dreams. Get spring reset tips, beauty maintenance advice, and that girl habits you can adopt to create a new you this spring.   Listen to Get Up & Glow on Spot...

Habits Of A Femme Fatale: How To Become The Sexy Confident Woman Of Your Dreams! 26.03.2023

Your go-to lifestyle and self-growth podcast for young women navigating their 20s. Get up & glow up with podcast host Madison Haynes. Listen to her chat about the habits of a femme fatale and how you adopt these habits in sustainable ways to help improve your style, sensuality, and confidence! Listen to Get Up & Glow on YouTube: https://www.youtube.com/channel/UC6VfW-A55gSVOMugp908Eiw

HOW TO HEAL & INCREASE YOUR FEMININE ENERGY | Girls Girls vs Boys Girls | Selena VS Hailey TikTok Drama 14.03.2023

Your go-to lifestyle and self-growth podcast for young women navigating their 20s. Get up & glow up with podcast host Madison Haynes. Listen to her chat about how to get up, get organized, feel confident, and create the life of your dreams. Heal & increase your feminine energy with tips on how to nurture your feminine energy and live a soft life. In this episode Madison chats about feminin...

HOW TO HAVE LUCKY GIRL SYNDROME – Tips To Attract Your Dream Life & Redefine Yourself 26.02.2023

Your go-to lifestyle and self-growth podcast for young women navigating their 20s. Get up & glow up with podcast host Madison Haynes. Listen to her chat about how to get up, get organized, feel confident, and create the life of your dreams. What is lucky girl syndrome? Does lucky girl syndrome ACTUALLY work?! In this episode, Madison chats about how you can attract and achieve your dream life...

How To Get Out Of The Roommate Phase In Your Relationship | Moving In With Your Boyfriend 12.02.2023

Your go-to lifestyle and self-growth podcast for young women navigating their 20s. Get up & glow up with podcast host Madison Haynes. Listen to her chat about how to get up, get organized, feel confident, and create the life of your dreams.   In this episode, Madison chats about relationships and what to expect when moving in with your boyfriend. She gives tips about how to get out of the...

What I Learned In My 20s | 24 Lessons in 24 Years | Building Confidence, People Pleasing & Happiness 30.01.2023

In this episode, Madison celebrates her birthday and chats about the 24 life lessons she’s learnt before 24. She discusses how to build confidence, how to stop people pleasing, relationship and friendship advice and more. Listen to Get Up & Glow on Spotify and Apple Podcasts: https://podcasts.apple.com/us/podcast Instagram: https://www.instagram.com/getupandglow TikTok: https://www.tiktok.com/...

How To Realistically Become "That Girl" in 2023 (Budget Friendly) 15.01.2023

In this episode, Madison gives chats about the ins and outs of being 'that girl" and gives realistic tips on how you can become that girl in everyday life.   Listen to Get Up & Glow on Spotify and Apple Podcasts: https://podcasts.apple.com/us/podcast Instagram: https://www.instagram.com/getupandglow TikTok: https://www.tiktok.com/@getupandglow

How To Elevate Your Life In 2023 - Guide To New Years Resolution Goal Setting 29.12.2022

Your go-to lifestyle and self-growth podcast for young women navigating their 20s. Get up & glow up with podcast host Madison Haynes. Listen to her chat about how to get up, get organized, feel confident, and create the life of your dreams.  In this episode, Madison chats about the importance of reflection and how to set meaningful goals to elevate your life in the new year.   ...

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