Madison Dunn

Get Up and Glow

Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.comWelcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.

Author

Madison Dunn

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 7, 2026

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Episodes

‘It Girl Guide’ | How To Be Charming Like Audrey Hepburn | Soft Life, Light Feminine Energy, & Confidence Tips 18.06.2024

Learn how to become as graceful and alluring as Audrey Hepburn in the latest episode of the Get Up and Glow Podcast. Your glow up journey starts here! Listen to podcast host Madison Haynes teach you how to be elegant like Audrey Hepburn and CHARM ANYONE! Learn about light feminine energy and discover some interesting facts about the life of Audrey and learn how you can apply them to your own life...

It Girl Guide | Hot & Healthy Girl Summer Glow Up Tips | How To Become THAT GIRL 04.06.2024

Watch the whole vid so you don’t miss any important GLOW UP Tips! Discover the best ways to glow up in the latest episode of the Get Up and Glow Podcast. Your glow up journey starts here! Listen to podcast host Madison Haynes teach you the best methods to glow up physically, naturally at home! Want to learn how to realisticall glow up? Get simple, easy glow up strategies in this epsiode. Get motiv...

How To Study Like Elle Woods from Legally Blonde | “It Girl” Productivity Tips | Romanticize Studying, Work, & Productivity 21.05.2024

Learn how to Study Like Elle Woods from Legally Blonde in the latest episode of the Get Up and Glow Podcast. Your glow up journey starts here! Listen to podcast host Madison Haynes teach you the most effective study methods to increase produtivty. Get motivated and learn how to romanticize studying, work, & productivity. Learn the Elle Woods study method and techniques now! The pinkest Linktree yo...

HOW TO MANIFEST YOUR DREAM LIFE | BECOME THE WOMAN OF YOUR DREAMS! 07.05.2024

Learn how to manifest your dream life and become the woman of your dreams in the latest episode of the Get Up and Glow Podcast. Your journey glow up journey starts here! Listen to podcast host Madison Haynes teach you how to manifest the life that you want with these action steps and tips. The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Versio...

How To Deal with ANXIETY and Live Your DREAM LIFE NOW 23.04.2024

Your journey to self-improvement starts here! In this episode of the Get Up and Glow podcast, Madison chats about Anxiety symptoms and how to deal with them. Learn how to deal with your anxiety and get motivated to fight back against your anxious thoughts and rise above them! Discover techniques to help manage your anxiety and how to not let anxiety run your life. The pinkest Linktree you’ve ever...

How To Deal With Jealousy & Stop Comparing Yourself To Others - Friendships, Relationships, & Becoming “That Girl” 09.04.2024

Level up in 2024 and glow up for good with the Get Up and Glow podcast. Learn how to stop being jealous and comparing yourself to others! Discover how to recognize jealous friends and deal with toxic friends. Learn how to stop being jealous and insecure and how to outsmart a jealous person. The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Versi...

How To GLOW UP Before Summer 2024 │Becoming ‘That Girl’ Physically and Mentally 26.03.2024

Here's how to GLOW UP FAST for Summer 2024!! In this episode of the Get Up & Glow Podcast host Madison Haynes will teach you how to glow up fast for summer 2024. Get glow up tips form women, get motivation, and discover tips to build your confidence, change your life, and become your best self. The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST V...

How To Be Confident and Glow Up! This Will Change Your Life 12.03.2024

This episode will make you confident. This video will make you confident In this episode of the Get Up & Glow Podcast host Madison Haynes will teach you how to become confident in 2024. Get motivation and tips to build your confidence, change your life, and become your best self. The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Y...

That Girl Productivity Habits You NEED To Exit Your LAZY GIRL ERA: Motivation, Discipline Confidence 27.02.2024

In this episode of the Get Up & Glow Podcast host Madison Haynes will teach you how to become your best self in 2024 by exiting your lazy girl era and building discipline. Get motivated, be productive, change your life, become your best self, and exit your lazy girl era! The pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Foll...

It Girl Guide | How To Have Blair Waldorf Energy, Style, & Mindset 13.02.2024

Don't miss an episode! Subscribe and become your best self. In this episode of Get Up and Glow, host Madison Haynes chats all things Blair Waldorf, the iconic character from "Gossip Girl." Learn how you can embody Blair's confidence, style, and mindset for your own personal self-development journey. Tap into your Blair Waldorf Energy and master the Blair Waldorf mindset. The pink...

How To Stop FEARING Change & GLOW UP in 60 Days - Motivation To Conquer Change Anxiety 30.01.2024

Uncover the secrets to conquering change anxiety and achieving a rapid glow-up on this episode of Get Up and Glow with host Madison Haynes. Explore strategies to overcome the fear of change, learn how to stop being scared of new things, and delve into the psychology behind conquering change. Discover practical tips for overcoming metathesiophobia and examples of transforming your life in just 60 d...

Femme Fatale Habits | How To VALIDATE YOURSELF | Confidence Tips To Be a Better (Happier) You 16.01.2024

Learn how to validate yourself with these tips to self validate like a confident femme fatale. Exit your people pleasing era for good and stop seeking external validation. Change your life and become more confident and secure with these self validation self improvement tips. Learn how to tell if you are seeking validation, why you struggle with self validation, how to stop seeking male validation,...

“It Girl” Micro Habits To Help You GLOW UP & *Actually* Improve Your Life In 2024 | Be Unrecognizable, Habits, Glowing Skin + more 02.01.2024

Have a complete glow up FAST with these micro habits to help you become that girl. Change your life and be unrecognizable by implementing these small daily habits. Learn about micro habits, what they are, how they work, and examples of glow up it girl micro habits that will change your life. Level up in 2024 and glow up for good Listen to Get Up and Glow podcast host Madison Haynes talk about all...

How To Handle CRITICISM & Become “IT GIRL” Level CONFIDENT│Criticism In Relationships, Work & School 19.12.2023

Overcome Criticism like Serena Van Der Woodsen type an ‘It Girl’. Stop feeling sensitive to negative or constructive feedback and learn how to deal with difficult people and negative criticism once and for all. Become extremely confident and handle criticism at work, school, and in relationships with grace. Listen to the Get Up and Glow Podcast hosted by Madison Haynes for more! The pinkest Linktr...

Hot Girl Guide To Mastering The Balance Between FEMININE and MASCULINE Energy | Live a SOFT LIFE | Dating, Tips + Habits 05.12.2023

Do you want to activate your feminine energy? Discover how to balance your feminine and masculine energy and heal your wounded feminine energy once and for all. First, let’s chat about the differences between masculine and feminine energy and why we all need both. Get tips on how to remain feminine in relationships, stay in your feminine energy while working, and find the perfect balance. Stop fee...

How To GLOW UP FAST Before 2024 | ‘THAT GIRL’ New Year’s Reset, Resolutions, Goal Setting, and Habits 21.11.2023

Do you want to trigger a major glow up before the new year? Reset yourself mentally and feel refreshed and refocused with this ultimate new year’s reset and resolution setting checklist.    Do you wonder why your new year resolutions don’t work? Become ‘THAT GIRL’ and set feeling based goals that MATTER with this guide to creating ‘that girl’ new year's resolutions to help you glow up and rese...

How To Channel SERENA Van Der Woodsen ‘IT GIRL’ Energy│Gossip Girl Style, Habits & Glow Up Tips 07.11.2023

Become the best version of you before 2024 with this it girl guide to transforming your life in 3 months and becoming HER. Let’s chat about all things self-improvement, including personal growth, self care, beauty and skincare, how to build confidence, finding your style, and so much more.   Use these actionable strategies to set and achieve your goals, cultivate a positive mindset, and BUILD YOUR...

HOW TO REBRAND & REINVENT YOURSELF | Change The Way People See You + Refine Your Style, Get Organized and Become THAT GIRL 23.10.2023

Your ultimate self improvement guide to rebranding yourself socially, physically, and mentally. In this episode of the Get Up and Glow podcast host Madison Haynes shares strategies you can use to initiate your own personal rebrand and reinvent yourself.   Build your own personal brand and learn how to build your aesthetic around YOU. Glow up internally and externally with these actionable tips to...

Hot Girl Guide To BECOMING HER | Become The BEST Version of Yourself (BEFORE 2024) 08.10.2023

Become the best version of you before 2024 with this it girl guide to transforming your life in 3 months and becoming HER. Let’s chat about all things self-improvement, including personal growth, self care, beauty and skincare, how to build confidence, finding your style, and so much more.   Use these actionable strategies to set and achieve your goals, cultivate a positive mindset, and BUILD YOUR...

Enter Your VILLAIN ERA | Discover Your Inner Femme Fatale & STOP People Pleasing 24.09.2023

Are you a people pleaser? Do you have a hard time setting boundaries and building confidence? Not anymore! In this episode of the Get Up and Glow podcast, Host Madison talks about why you should enter your VILLAIN ERA. The era where people pleasing is not allowed and having boundaries is sexy.   Get tips on how to embody your inner femme fatale and use this persona to help build your confidence an...

HOW To DETACH Like a Femme Fatale | Master Detachment and Attract ANYTHING 10.09.2023

Are you ready to take control of your thoughts, emotions, and life? In this episode of the Get Up and Glow podcast, we dive deep into the art of detachment. Host Madison debunks misconceptions and provides you with practical examples from popular femme fatales and empowering affirmations to help you incorporate detachment into your daily life.   Join Madison on this transformative journey as she u...

The “I’ll Be Happy When Mindset” Is Holding You Back | How To Be Happy Now | Self Love & Self Care 27.08.2023

Learn how to stop feeling overwhelmed with your goals and to-do lists and re-claim your peace in this new Get Up & Glow Podcast episode. Listen to podcast host Madison Haynes chat about the pitfalls self-development girlies often face in pursuit of their goals and passions. If you feel stressed and overwhelmed with life, this episode will teach you the art of slowing down and finding joy in the jo...

Unleash Your Inner Femme Fatale | Embrace Your Goddess Energy | Confidence & Femininity 13.08.2023

Embrace your inner femme fatale with this new episode of the Get Up & Glow Podcast. Listen to podcast host Madison Haynes chat about confidence and self-care tips that can help you reveal your inner goddess and feel sexy! TikTok: Get Up & Glow (@getupandglowpodcats) | TikTok

Stop Swiping Right On Low-Quality Men | A Hot (But Healed) Girl Guide To Dating High-Value Men & Working On Yourself + Dump Him If… 30.07.2023

Heal your relationship with yourself and learn how to attract a high-value man with this new episode of the Get Up & Glow Podcast. Listen to podcast host Madison Haynes chat about dating red and green flags and prioritizing self-care and nurturing your feminine energy in relationships. TikTok: Get Up & Glow (@getupandglowpodcats) | TikTok

Hot Girl Guide - Revealing ‘It Girl’ Glow Up Secrets ft. Laura from the Teen Thoughts Dump Podcast 17.07.2023

Today we are welcoming Laura host of the Teen Thoughts Dump Podcast onto the pod to chat about all things fashion and glow-up related. Discover the hottest new trends, how to build confidence, and rock every outfit! + Revealing Summer Glow Up Tips and our favourite TikTok trends (Clean Girl, Old Money Aesthetic, & more!)   Laura is 17 years old and born and raised in Orlando Fl. She has a passion...

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