Get Uncomfortable

Send a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. I recently completely deleted my Instagram account, which may seem trivial and it actually feels stup...

Send a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. Today we have a special episode with the host of The Next Milestone Podcast ; Matthew Moran.  Matthew...

Send a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. A quick Friday episode about getting up out of bed to do your work when you don't want to. This...

Send a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surrounding  cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. Today I give a little update on how insane I've gone or thought I'd gone after our m...

Send a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surrounding  cultivating healthy habits in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review. This episode is jam packed with health and wellness information, so get a notebook ready! Dr....

Send a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review.  When I was growing up I was bullied for many years, almost daily. It was a harrowing experience...

Send a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, or email it to someone you know would enjoy it...

Send a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more confidence in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, or email it to someone you know would enjoy it...

Send a text I want to address the pervasive mindset of victimhood and what we can do about it.  Victim consciousness is sold as an idea the should be adopted and spread through culture. It breeds hopelessness and despair and nothing more.  Instead of feeling loss of control, no power over your life, and lack of creativity we can recognize that our actions, day in and day out, are the inputs that w...

Send a text Hello my Get Uncomfortable compadre! If you're new to the show, welcome! I hope you enjoy the show today surround cultivating more intention in your day to day life. If you do find value in the show, learn something, get inspired, or laugh I ask that you share the show in some capacity. Send it to a friend, share it on social media, or email it to someone you know would enjoy it o...

Send a text What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. I just officially became a Floridian and we are getting settled in our new state of residence. As I begin a new journey or chapter in my life I...

Send a text What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. Today's Episode is about one of my favorite activities. Meditation.  I even recorded a guided meditation  and added it to the end of this...

Send a text What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. I had the opportunity to have a conversation with XPT's Director of Performance; PJ Nestler. PJ has been a high level strength & condi...

Send a text If you haven't yet, I'd be forever grateful if you left us a rating or review to let others know that you love the show Dave wood works with high level athletes (Israel Adesanya, Kai Kara-France) , entrepreneurs, CEO's, and everyday people like you and me to teach the mechanisms of stress, how to regulate your nervous system, and how to stay calm under pressure (the name...

Send a text What's up Get Uncomfortable Compadre! If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. In this weeks show I wanted to tell you about some of the cray effects I've found from completing 75HARD a program from Andy Frisella, the...

Send a text What's up Get Uncomfortable Compadre! Get a free shirt by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. On todays episode we dive into the details surrounding aerobic endurance (cardio) training and programming. I touch on some common terms to help you understand what we're talking about, figurin...

Send a text What's up Get Uncomfortable Compadre! If you share the show tag me in it and you'll be entered into a drawing to win a free shirt at the end of the month. The other way to get a free shirt is to leave a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt. Today I wanted to talk about how to actually build the lif...

Send a text What's up my Get Uncomfortable compadre! First off, Happy 4th of July and I hope you have a safe and happy holiday with family and friends. Today's episode we have Jordan Bonifas back in studio to discuss feeling of worth/worthlessness and how to process these and allow space for acceptance around them, identifying values, having a vision, dreaming biug, playing full out and...

Send a text What's up my Get Uncomfortable compadre! This is our 100th episode! I wanted to do something special for this episode and bring on a long time client and now a very dear friend of mine, Ethan, to share his story of what I would call an amazing transformation. Ethan started as a client with me at Enlightened Athlete 4 years ago and has since undergone not only a massive physical tr...

Send a text Hello my friend! I want this show to be a place where people are inspired to make their lives better and to build a local supportive community so they can rise  together. Being more fit will improve your life on multiple levels. In ways you cannot yet see or truly understand, but the first step is to start. I hope today's episode will help you get started. This is part 1- lifting-...

Send a text Hello my friend! I am back with first episode in a month and a half and i tell you what, it feels good to be back. I decided it was time to take a break and re-center and move this show in a direction I was proud of.  With that, I want to make this show a place where people can be inspired to make their lives better, to build a local supportive community so they can rise  together.  Th...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. ALSO! We are putting on another Pressure Proof workshop at the gym in Hastings, limited spots available, come learn how to better handle stress, optimize...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today's episode is with my brother Landon and we covered topics far and wide. There's some pretty powerful tips in this episode surrounding tra...

Send a text What's up my Get Uncomfortable compadre! If you haven't yet, head to the review section of this podcast and leave us a rating & review if you find value in the show OR share the show with someone you know would enjoy it. Today we talk about how to change your perspective to better solve problems in your life instead of playing the victim and accepting defeat immediately....