Get Uncomfortable

In this episode I break down my view on why balance as we know it is a myth and how to really focus on realistic balance, that also give a realistic chance of success across all sectors of your life. When striving for "Balance", it feels almost impossible to make any real progress and often turns into a taking action in 4 different directions at once, and getting absolutely nowhere. the reality is...

Taking a month off seemed like a good idea until I tried to start again. I realized I was paying a "Restart Tax" I couldn't afford. In this episode, I’m getting honest about why I fell off the wagon, the cognitive load of re-entry, and why your "maintenance mode" is actually a trap. If you’ve been struggling to get back to a project, a habit, or a dream.... this is your wake-up call. What we cover...

Most people think journaling is about writing down your feelings. It’s not. This episode breaks down how journaling actually became a tool for clarity, control, and execution —and why the difference between the days I journal and the days I don’t… are completely different. If you’ve been feeling: overwhelmed inconsistent stuck in your own head This will hit. What We Get Into: Why journaling isn’t...

Most people say they want growth. What they actually want is growth without exposure. In this solo episode, I break down why being seen feels so uncomfortable — and why the discomfort isn’t about failing, it’s about being evaluated. The fear isn’t collapse. It’s reaction. We talk about: -Why visibility feels personal -The psychology of judgment -The scar metaphor and what it really means -The hidd...

Marketing isn’t just about selling products. It’s about influencing people, building trust, and creating connection. In this conversation with Kate Brown , we explore why standing out isn’t enough — and why the real edge in business and life comes from familiarity, credibility, and showing up consistently. We unpack: Why people choose what feels familiar The difference between attention and trust...

We talk about execution like it’s something you either have or you don’t. Like discipline is a personality trait. Like some people are just built different. This episode reframes that idea completely. Execution isn’t something you’re born with — it’s something you learn. In this solo episode, I break down why most people struggle to follow through, why discomfort is often misinterpreted as failure...

Motivation always dies. Not because you failed, but because it was never meant to last. This episode is about what happens after the excitement fades. When winter energy hits, progress feels flat, and the emotional fuel that got you started is gone. This is the phase where most people quietly quit — not because they can’t do it, but because they misunderstand what this part of the process is suppo...

It’s January 1st — and everyone’s setting goals. But most people fail for one reason: they start with hype instead of honesty. In this episode, I break down a timeless framework to set goals the right way — by measuring your real starting point, choosing goals that genuinely excite you (not ones you “should” chase), building a realistic plan that creates unreal results over time, and fixing the bi...

In this solo episode, Brenton breaks down why the fastest performers don’t push harder at the end of the year, they get intentional. Using the Formula 1 pit stop as a framework, this episode explores coaching, calibration, and strategic pauses as key drivers of long-term performance. December isn’t about slowing down. It’s about preparing to enter the new year with clarity and momentum. In This Ep...

In today’s episode of Get Uncomfortable , we break down the real meaning of habit stacking — not the fluffy Instagram version, but the version that actually rewires your identity and changes your life. You’ll hear how I used simple, almost ridiculous micro-habits to build consistency: • flossing while driving • turning my truck into “Automobile University” • stacking meditation or work sessions on...

Winter isn’t the season that slows you down, it’s the season that exposes you. In this episode, Brenton breaks down why the colder months crush motivation, how your biology shifts in winter, and why discipline becomes your biggest advantage when everyone else starts to coast. You’ll learn: • The real science behind winter fatigue, low energy, and mental fog • Why you’re not “broken”, your body is...

In this episode of Get Uncomfortable , Brenton sits down with Mariah Braun , a multifaceted entrepreneur, filmmaker, and creative industry advocate who’s built her career around courage, storytelling, and resilience. Mariah is the CEO of M3M Marketing and M3M Studios , recognized as a driving force in Alberta’s creative community. Her leadership and impact have earned her the City of Grande Prairi...

In this episode, Brenton dives deep into the process of reinvention and what it really means to evolve without blowing up your life. From being a high school athlete to a tradesman who fell out of shape, to rebuilding through fitness, real estate, leadership, and most recently running a half marathon. This is a raw look at how personal transformation happens one decision at a time. Brenton shares...

In this bonus episode of Get Uncomfortable , you’ll hear something different: A live, unscripted demo of what an Internal Family Systems (IFS) therapy session actually sounds like, led by therapist Johnathon Fortune of @theragen.counselling. I chose body image as the topic to explore. A theme a lot of us struggle with but rarely talk about out loud. What unfolded was eye-opening. Through the lens...

You don’t need to be in crisis to go to therapy. In this episode of Get Uncomfortable, I sit down with therapist and founder of Theragen Counselling, Johnathon Fortune, for a real conversation about what therapy actually is and what it’s not. I share parts of my own journey: -Why I avoided therapy for so long -How it helped me even when things looked fine -The constant tension I feel between being...

I turned 37 this year. Out on a quiet birthday camping trip, it hit me — if the average man in Canada lives to 74, I’m already halfway there. In this solo episode, I unpack the emotions, reflections, and lessons that came with that realization: Why milestones can be uncomfortable but powerful wake-up calls A story about an “old guy with a young soul” that changed how I see aging What the “meaning...

Today’s guest is someone who embodies what it means to get uncomfortable , From losing over 100 lbs through MMA… To becoming a Canadian MMA National Champion ... To building one of the most respected fitness communities in Grande Prairie... Grey Patino is a fighter in every sense of the word. In this episode, Grey opens up about the mindset shift that changed his life, the discipline behind BPM Fi...

In this solo episode, I get real about something most people don’t talk about: I’ve struggled with imposter syndrome when it comes to fitness. I’m not at my physical peak. I’m still working toward it. But the reps I put in at the gym are directly tied to the wins I get in life. Fitness is more than a routine — it’s the foundation for everything else . Whether it’s business, relationships, or menta...

Danielle Cherewyk is the founder of The Headroom Inc., owner of Peak Beauty Academy, a Redken educator, mentor, and soon-to-be published author — but behind all that, she’s a leader who’s found a way to build a business that works for her team and her family. In this episode, Danielle shares the unfiltered truth about what drew her to the salon industry, why she created the Peak Program to help st...

Waiting until you’re ready? You’ll be waiting forever. In this solo episode, Brenton dives into the four areas of life where people delay action the most — and why starting before you feel ready is the fastest way to grow. Topics covered: Fitness – Stop waiting for perfect timing Business – The perfect plan is a myth. Creative Projects – Publish your messy first draft. Tough Conversations – Courag...

🎙 Episode 6 – From 9-to-5 to 7-to-7: The Pierce Krol Work Ethic What separates those who dabble from those who dominate? In this episode, Brenton sits down with serial entrepreneur and Insurely founder Pierce Krol to talk about the kind of work ethic you don’t learn in a textbook — you earn it in the dirt. Pierce shares how growing up on a farm shaped his approach to business, leadership, and pers...

Discomfort isn’t something to avoid — it’s something to lean into . In this episode, we break down why discomfort is one of the most powerful tools for personal growth, discipline, and long-term success. Whether it's in the gym, your career, your relationships — comfort never changed anyone. Discomfort does. If you're stuck, frustrated, or wondering why progress feels slow… this episode is for you...

Grief doesn’t just change you — it can lead you somewhere you never expected. In this powerful episode, I sit down with my wife, Ashley, to share how the loss of her mom became the driving force behind her work in a funeral home, helping others through their hardest days. This conversation is about more than loss — it’s about resilience, meaning, and how discomfort can become a doorway to somethin...

Rejection hurts—but it doesn’t have to stop you. In this episode of Get Uncomfortable , I dive deep into one of the most universal challenges we face: rejection. Whether it’s getting passed over in real estate, hitting a plateau in fitness, or feeling ignored on social media—it stings. But here’s the truth: the people who win aren’t the ones who avoid rejection. They’re the ones who know how to ha...

Motivation feels good—but it’s not what builds success. In this episode of Get Uncomfortable , I’m breaking down why motivation is one of the most overrated concepts in self-development. It comes and goes, and if you're waiting to feel motivated before you act... you’re already behind. 🔥 Instead, I’ll show you: Why relying on motivation is keeping you stuck The real science and psychology behind...