Get Trauma Informed Podcast

Send us Fan Mail Episode Summary: In this episode of Mini Trauma Recovery Talk , we dive deep into the critical difference between healing and recovery in trauma treatment, emphasizing the need for a comprehensive recovery process that reclaims the lost pieces of our lives. Our host, Liz Blanding, explores various aspects of trauma recovery, from awareness and accountability to building healthier...

Send us Fan Mail Episode Summary: In this powerful episode of the Get Trauma Informed Podcast , we sit down with Randy Otterbridge to discuss how unresolved trauma can hinder entrepreneurial success—and how reframing trauma can become a superpower. Randy shares his personal journey, insights, and actionable steps for entrepreneurs looking to overcome their struggles and maximize their potential. ...

Send us Fan Mail In this inspiring episode of the Get Trauma Informed Podcast , we sit down with Sherri Pickett to explore her profound trauma recovery journey and the lessons she's gained along the way. As a co-author of the Pathway to Trauma Recovery book, Sherri shares insights into how trauma shaped her life, empowered her with resilience, and paved the way for personal growth. What You’l...

Send us Fan Mail Episode Summary: In this episode, Liz Blanding hosts a compelling conversation with Ray Scott, diving deep into the realities of trauma and its impacts. Ray shares his personal journey of overcoming trauma, offering listeners insight into healing, resilience, and the power of purpose. This episode is a must-listen for anyone navigating the complexities of trauma and seeking inspir...

Send us Fan Mail Podcast Summary: In this episode of the Get Trauma Informed Podcast , host Liz Blanding welcomes Dr. Lance Wells, a board-certified emergency and internal medicine physician, to explore the transformative impact of trauma-informed care in healthcare and beyond. Dr. Wells shares his expertise and offers practical insights on creating a safe, empowering space for trauma survivors in...

Send us Fan Mail Episode Summary In this episode: Coach Liz Blanding discusses the trauma of grief resulting from lost relationships—whether through breakups, divorce, or estrangement—and offers practical recovery strategies. The conversation covers the emotional stages of grief and provides insights on rebuilding identity, re-grounding techniques, and setting new routines for healing. Liz shares...

Send us Fan Mail Episode Summary: In this episode, we dive deep into Maslow's Hierarchy of Needs , a powerful psychological framework that explains the progression of human needs and its impact on trauma recovery. This episode offers insights into how trauma affects progress across the five levels of the hierarchy and introduces practical tools for overcoming those barriers. Key Discussion Po...

Send us Fan Mail Episode Summary: In this episode, we dive into the essential Phases of Trauma Recovery , offering a framework to guide individuals from acknowledgment to empowerment. Join us as we explore the transformative steps necessary for recovery and thriving after trauma. Key Takeaways: Phases of Trauma Recovery  Overview of the 7 phases: Acknowledgment of trauma Stabilization and safety P...

Send us Fan Mail Episode Summary: In this episode, we dive into the 7 phases of trauma recovery, with a special focus on Phase 3: Processing and Understanding Trauma and Phase 4: Grieving and Mourning. Learn actionable steps and heartfelt insights for navigating these critical parts of the trauma recovery journey. Timestamped Highlights: Introduction to the 7 Phases of Trauma Recovery: Acknowledge...

Send us Fan Mail Episode Summary: In this episode, we introduce the 7 phases of trauma recovery, the cornerstone of a three-part series designed to guide listeners through the journey of healing. These phases are: Acknowledgement of the Trauma Stabilization and Safety Processing and Understanding the Trauma Grieving and Mourning Integration and Reconnection Growth and Empowerment Relapse Preventio...

Send us Fan Mail Episode Summary: In part two of this powerful mini-series, we continue exploring how trauma recovery can lead to a meaningful shift in suicide prevention. The speaker focuses on Phase Four of their trauma recovery model—reconnecting with purpose—and highlights the importance of support systems, community, and rewiring personal narratives for long-term healing and empowerment. Key...

Send us Fan Mail Episode Summary: This episode continues the mini-trauma recovery talk series, exploring how trauma recovery can provide a transformative approach to suicide prevention. Drawing from personal experiences and trauma-informed strategies, the discussion lays a foundation for understanding the link between unaddressed trauma and suicidal ideation. This paradigm shift is both deeply per...

Send us Fan Mail Episode Summary: In this enlightening episode, we explore how trauma recovery can provide a meaningful pathway to suicide prevention. By shifting the narrative from pain to purpose, the discussion unpacks the phases of trauma and emphasizes practical strategies for supporting ourselves and loved ones during recovery. This episode is especially relevant during the holiday season, a...

Send us Fan Mail Podcast Summary: In this impromptu conversation, two certified addiction recovery coaches explore the relationship between trauma triggers, recovery, and addiction. Their professional expertise combined with personal experiences offers listeners valuable insights into trauma bonding, addiction as a coping mechanism, and recovery strategies. Key Takeaways: Trauma triggers evoke pas...

Send us Fan Mail In this Mini Trauma Recovery Talk, we explore eight holistic practices designed to help individuals navigate the complex emotions of grief. From mindful breathing to energy healing, each approach offers a path toward healing. Whether you're grieving the loss of a loved one, a relationship, or a life transition, these practices will support your recovery journey. Key Takeaways...

Send us Fan Mail This episode explores how trauma can lead to abandonment issues and outlines strategies for recovery. Key Takeaways Abandonment trauma can be both physical and emotional, often arising from early childhood experiences or adult relationships. Trauma-related abandonment issues show up through attachment difficulties, trust challenges, emotional dysregulation, and low self-esteem. Aw...

Send us Fan Mail Episode Summary In this enlightening episode of the Get Trauma Informed Podcast , we sit down with Phoenix Gould to discuss the impacts of narcissistic abuse, the underlying trauma behind narcissistic behavior, and the transformative power of healing. Phoenix offers practical insights into how survivors can reclaim their peace and rebuild their lives through radical self-love. Thi...

Send us Fan Mail Wellness Coach Liz Blanding speaks with Nelieta Hollis about her trauma recovery journey and the transformative concept of "One Degree to Victory." Together, they explore how small, intentional shifts can foster recovery, the power of support systems, and the importance of reframing identity beyond life's achievements. Nelieta's insights offer hope, wisdom, and...

Send us Fan Mail In this episode, we explore life after trauma recovery and the transformative journey from trauma to recovery. Key Takeaways: Shift from Fragmentation to Wholeness: Recovery leads to clearer self-understanding and more confident life choices. Prioritize Self-Care: A personalized routine is crucial for recovery, offering long-term relief from unresolved trauma. Life-Changing Result...

Send us Fan Mail In this episode we explored how unresolved trauma can manifest as commitment issues in various aspects of life, including relationships, career, and personal development. The conversation covered how trauma responses (fight, flight, freeze, fawn) often lead to avoidance behaviors and difficulties in maintaining long-term commitments. Practical steps for recognizing and overcoming...

Send us Fan Mail In this episode of Mini Trauma Recovery Talks , we explore how burnout is a form of trauma and how individuals can recover and prevent future occurrences. We dive into key strategies for recognizing burnout, addressing its impacts, and establishing routines to foster resilience. Key Takeaways: Burnout as Trauma: Burnout is a form of chronic physical and emotional exhaustion result...

Send us Fan Mail Episode Overview: In this powerful episode of the Get Trauma Informed Podcast , Wellness Coach Liz Blanding speaks with Dr. Tunishai Anne Ford about trauma recovery, overcoming personal struggles, and finding empowerment. Dr. Ford shares her journey of overcoming stage 4 Hodgkin's lymphoma, how forgiveness and self-love became pivotal in her healing process, and her commitmen...

Send us Fan Mail Episode Summary: In this episode, we discuss the transformative journey of trauma recovery and introduce the Pathway to Trauma Recovery book study and support group. The conversation focuses on overcoming the lasting effects of trauma, learning essential relapse prevention strategies, and the individualized nature of the recovery process. With the upcoming Early Bird Experience pr...

Send us Fan Mail Episode Summary: In this deeply personal and insightful episode, the speaker shares their experience of grief following the loss of a podcast guest, reflecting on how grief itself can act as a powerful form of trauma. Even seasoned trauma recovery practitioners are not immune to the emotional toll of grief.  Wellness Coach Liz explores its wide-ranging impact on mental health. Key...

Send us Fan Mail Episode Description: Wellness Coach Liz Blanding sits down with Marc Jacobson, a remarkable survivor of trauma who turned his darkest moments into fuel for personal growth and transformation. Marc shares his journey from a devastating auto accident that left him physically and emotionally scarred, to standing on the TEDx stage, inspiring others to unlock their potential despite th...