Get to Know You

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘What if my whole life has been wrong?’. This week, I’ll be sitting down with, Sean Rosensteel. He is the author of The School of Intentional Living and the founder of The Intentional Living Academy. With a passion for helping others, his journey began when he found himself bankrupt at the age of 28 a...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How does someone's background influence their career?’. On this Cafe Lauren Rome, joined me to discuss the different responses. She is the CEO and founder of Romer skincare (Pinterest, TW, FB, IG @romerskincare) . Romer Skincare is a woman-owned clean and sustainable fa...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you know you are fulfilled?’. This week, I’ll be sitting down with Lauren Rome. She is the CEO and founder of Romer skincare (Pinterest, Twitter , FB, IG @romerskincare) . Romer Skincare is a woman-owned clean and sustainable facial skincare line that was launched earlier this year. The  gende...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Can you mend broken trust in a relationship?’. On this Cafe Javone Jones, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss the idea of visualising with your partn...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How does someone's background influence their career?’. This week, I’ll be sitting down with Kahindo Mateena. She is the founder and creative visionary behind her namesake brand KAHINDO. Kahindo strives to use her brand as a vehicle to create job opportunities for women and share the heart and s...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How do you know if someone is emotionally invested in you?’. On this Cafe Natasha and Jachym ( yourexceptionalrelationship.com ), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Can you mend broken trust in a relationship?’. This week, I’ll be sitting down with Natasha and Jachym. They are a digital nomad couple who are currently stuck in Malaysia due to COVID. They've explored various relationship formats and gone through marriage hell and back. Now they're happil...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we not centre ourselves in conversation?’. On this Cafe Harry Uddoh (IG @harry_uddoh), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss ways to address th...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you know if someone is emotionally invested in you?’. This week, I’ll be sitting down with Harry Uddoh. He is a Nigerian born, Dublin based relationship Coach on a mission to help people cultivate meaning in their relational lives . He helps individuals and couples redefine the relationship th...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we empower man?’. On this Cafe Brooke Strahan (IG @hitherebrooke), joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss cultures that care about what people t...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we not centre ourselves in conversation?’. This week, I’ll be sitting down with ST Rappaport. She is a relationship photographer, creative journal expression arts coach, founder of genius relationships and the host of LifePix Relationships Podcast (IG @lifepixphotography FB @lifepixrelationsh...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Should we identify our traumas from the past?’. On this Cafe Mary Ellen Flesher (IG @pranasoma), of Pranasoma Breathwork + Soul Healing, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we empower man?’. This week, I’ll be sitting down with Ally Salama. He is a Full-Time Podcaster, Social Entrepreneur, Keynote Speaker, and The Middle East’s Mental Health Ambassador. His team founded empower-mag.com, the first Mental Health Magazine in the Middle East, winning Harvard's...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’Does life need to kick you around for you to have strength?’. On this Cafe Sean Rosensteel, author of ‘ The School of Intentional Living’ , joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questi...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Should we identify our traumas from the past?’. This week, I’ll be sitting down with Sama Morningstar. She is the founder of the Womb centered healing temple. On her website, samamorningstar.com , she creates a collaborative space to support people to learn about the importance of our experiences in...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we imbed wellbeing in all aspects of our life?’. On this Cafe Kelley Anne, from the Burn Bright podcast, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘Does life need to kick you around for you to have strength?’. This week, I’ll be sitting down with Brooke Strahan. She was once described by an Australian author as ‘Being like the city of Darwin; moody, brooding but with a sunny disposition’ and more recently by a U.S painter as, ‘A being all of her...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we build diversity and change the system?’. On this Cafe Derek Phifer (@jaded80sbaby), from The Jaded 80s Baby Podcast, joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we imbed wellbeing in all aspects of our life?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 1...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we manage cultural differences in a relationship?’. On this Cafe ST Rappaport joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss making assumptions on a per...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we build diversity and change the system?’. This week, I’ll be sitting down with Keni Thacker. He is the Chief Creative Officer and founder of 100 Roses From Concrete, the premier network for men of colour in advertising, marketing media and public relations. Formerly of JWT New York, Wunderm...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’How can we actively hear one another?’. On this Cafe Michael "CQ" Carrasquillo joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss why we retain 25-50% of...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How do you manage cultural differences in a relationship?’. This week, I’ll be sitting down with a couple, Sophia Adalis ( IG@sophia.adalis) and Samuel Marichal ( IG @samuelfunflow). They are the founders of Funflow Dance ( IG @funflowdance).They have an open mindset that allows those from other walk...

Send us Fan Mail On the next episode on, GET TO KNOW YOU Cafe we received a number of responses on last week's podcast,’When is it the right time to take a creative risk?’. On this Cafe Corey Petersen joined me to discuss the different responses. Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as we discuss ‘de-risking risk’ and moving for...

Send us Fan Mail On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we actively hear one another?’. This week, I’ll be sitting down with Emily Mc Guniess. She worked for BOOM! Studios, on shows like Swamp Murders and for YouTube royalty FBE, she also self-published a few books including: Dead Stinky Animals A-Z ( https://bit.ly/deadstinkyanimals ) and full le...