Get The Gist Podcast

HELLOOO GISTERS 🫡🫡 This week, one of us was living her best life at the Arsenal parade and reckons it was worth every second… even in a heatwave 🥵 We got chatting about childhood and asked ourselves the important questions: 👀 Are kids growing up way too fast? 🎮 Is it weird watching kids actually play with toys nowadays? 🤔 Or are we just getting old? Then we made the mistake of asking ChatGPT...

This week on Get The Gist, Roz, Rí, and Princess tackle some of the most controversial conversations happening in Ireland right now. Are people blaming immigration for problems actually caused by the cost-of-living crisis? Is unconscious bias influencing how we view crime, safety, and who belongs in Irish society? Has Ireland become less safe, or are we simply hearing more about violence than ever...

Apologies guys we had to reupload the audio , the file was corrupted during upload .Thank you those who reached out to let us know . This week, the girls are joined by Sly for what might just be one of our favourite episodes yet. And honestly? We covered EVERYTHING. We’re talking heartbreak, prison, mixed-race identity, relationships, masculinity, trust issues, life on the roads, and whether the g...

This week it's just Roz and Princess, and honestly... it’s everything you needed 😂 From chickenpox horror stories and AI slowly taking over our lives, to TikTok fruit stories that have no business being that dramatic, we're getting into it ALL. This episode includes: 💀 Childhood trauma... aka chickenpox🤖 AI, ChatGPT & whether we're all getting replaced🍉 TikTok fruit stories because why are...

THIS IS THE ONE RIGHT HERE GISTERS 💗 ⬇️ This week we’re joined by Nigerian artists Dami Bliz & Princess Wonder for one of the funniest, realest, and most honest conversations we’ve had yet 🇳🇬✨ We spoke about EVERYTHING: 😭 ✨ The reality of making money from Spotify & streaming (spoiler: your favourite artist is probably still broke 😭) ✨ The pressure of maintaining an artist image when...

HELLO GISTERS🎙️ Roz and Princess sit down with Canadian R&B artist Zach Zoya for a raw, FUNNY, and unexpectedly deep conversation that swings from toxic love,music, and cultural chaos 🎙️✨  We get into it properly body counts & toes👀, why toxic relationships feel so good😮‍💨, makeup sex vs emotional damage 😵‍💫, and that grey area between the “love of your life” and just a “lo...

🎙️ THIS WEEK ON GET THE GIST… we might have unpacked an entire generation 😭 Roz & Princess are joined by Saint Huntsman for one of our WILDEST and most honest conversations yet AND somehow we went from talking about dating… to daddy issues… to men financing BMWs they can’t afford 👀 We got into modern dating, masculinity, fatherhood, fake lifestyles, hyper-independence, social media manipulat...

This week it’s just Roz and Princess holding things down while Ri recovers 😭❤️ We start with new beginnings in work, life and love 👀 before asking the IMPORTANT question… have you ever played for a relegated team? (and NO we’re not talking football 😭❤️‍🩹). From dating below your standards to entering your “free agent” era, we get real about knowing your worth and learning lessons the hard way....

This week on Get The Gist, we’re asking the real question… when did birthdays become this stressful?  From the era of Akon (an actual icon, by the way 🐐) to today’s pressure-filled birthday culture, we’re breaking it all down: 🎂 Planning birthday surprises - thoughtful or too much pressure? 🍸 Are birthday dinners and trips getting out of hand?🫠 Are you expecting too much from your friends...

We’re joined by Blue Therapy couple Dami & Jermain as they open up about the realities of long-term relationships, learning how to communicate properly, and what it really means to work with your partner instead of against them. From their experience with therapy and marriage counselling to unpacking triggers, emotional growth, and self-awareness, nothing is off limits. We also get into: • Whe...

Welcome back to Get the Gist   where the chats are real, unfiltered, and a little bit chaotic (in the best way). This week we’re joined by THE couple that COUPLED Dami & Jermaine from Blue Therapy   and trust us… this is just Part 1. And before we even get serious… Good Friday in Ireland?? No bank holiday but at least we can buy alcohol   Some of us had wings and...

This week on Get The Gist, we’re joined by Demi Santana Brown Fitness Babe & Love Is Blind star and let’s just say… she brought the energy AND the honesty 😅🔥 We kick things off chatting life abroad (UK vs Malta 👀✈️) before getting into Demi’s world from football roots to becoming a full-on “Gunna Runna” 🏃‍♀️💨 We talk committing to fitness, posting online, and what it really take...

Welcome back to Get the Gist 🎙️✨ We’re back with one of our Irish Baddies Kash Out Mills! We talk Irish slang and Love Island chaos before getting into what it’s actually like being a woman in the events and nightlife industry. From Houston nights and table culture to men across different cultures (who’s spending vs who’s breaking hearts 💔), we get honest about our experiences… and then get into...

PART 2 is HERE 🔥 | Get The Gist x Copo Show We’re back and this episode takes you on a journey 😭 We kick things off debating whether football is actually therapy for men and WHY they can show so much emotion over the game but struggle to do the same in relationships… anyways did you know Suarez can never go Ghana👀 Is football one of the most consistent things in men’s lives (and why 👀), before...

Welcome back to Get the Gist 🎙️ where the chats are real, unfiltered, and a little bit chaotic (in the best way). We’re joined by the one and only COPO SHOW, and in this episode we’re covering EVERYTHING from back problems and speaking freely (or getting cancelled trying 😭), to solo birthday trips (Monaco for €800 for a yacht dinner??? be serious), crying online vs crying over animals (sorry Theo...

Welcome back to Get The Gist 🎙️✨ where chats are chaotic, opinions are loud, and the stories are way too honest 😭 This week we’re joined by Keys the Prince and from the start… WE GET STRAIGHT IN! We dive into growing up between Nigeria 🇳🇬 and London 🇬🇧, which somehow turns into a struggle to pronounce Harlesden like it’s “lasagna” 💀. Of course, the Irish accent debate gets VERY heated 🇮🇪. Food...

This week on Get the Gist, we’re addressing the elephant in the room  …why we left our studio and why we’re now filming in the UK! From the internet suddenly turning into a baby boom (why are ALL the baddies getting pregnant?!) to the very real conversation around protecting your pregnancy from the evil eye, we get into it all. Pregnancy is draining enough as it is, so we’re also sharing some...

Hello Gisters, we’re back and better! And this week? We’ve invited the Irish bombshell himself, Aaron Nnadi, into the girls’ group chat — and he arrives with chaos, vibes… and somehow knowledge of women’s business (BIAB?! We have questions). We take it all the way to Ireland because why does it feel quicker to get to London than through Dublin City Centre? 😭 We’re dropping 🇮🇪 facts, debating the...

This episode? Loud. Layered. Lowkey life-changing. Roz, Ri & Princess are joined by the unapologetically energetic SB Live Podcast, and when we say the gender debates were debating… we mean it. We got into the past, present and future of modern relationships, from ridiculous dating icks (because why is a bowling ball “too heavy”?? 🎳😭) to the emotional blueprint men don’t realise they leave b...

This week on Get The Gist, we’re joined by AdeJosh for a conversation that blends faith, love, music, and real-life growth. From starting out as a church instrumentalist to discovering how faith shapes not just his sound but his relationships, AdeJosh opens up about the heart behind his upcoming project “Deeper Than Love” (arriving in March) — an introspective body of work exploring love as action...

We’re BACK on your screens for the week of looove… and we missed you! Be honest, did you miss us too? 👀 This week the girls are getting real. Like proper real. Your 30s? Nobody warned us. From mysterious new body systems unlocking overnight to navigating sobriety, shifting friendships, evolving relationships, and everything in between. Nothing is off limits. For 2026, we’ve decided it’s vulnerabi...

This week on Get The Gist, it’s a Just Us episode with Roz, Ri & Princess 🤍 We kick things off reflecting on the last episode (because let’s be honest… the buzz balls were BUZZING), before diving headfirst into the chaos that is modern life, money, content, and constant consumption. We get into the oversaturation of social media, TikTok Shop madness, Vlogmas fatigue, and that feeling of alway...

This is Part Two of our chaotic link-up with the In My Opinion boys — and the vibes are still very much unhinged. We’re coming down from the madness of our live show, reflecting on just how mad it actually was. If you don’t know the IMO boys by now, that’s on you 😌. From Spotify #1s and Billboard chart energy to the pressure of trying to top a night that honestly shouldn’t be topped — success is...

This week, GET THE GIST link up with the IN MY OPINION boys for a chaotic, hilarious Christmas Special episode 🎄 We get into glow-ups, wild work Christmas party stories, being the only Black person in the office, drunk coworkers oversharing, awkward compliments, and Irish work parties that genuinely need their own case study. There’s taxi driver madness, bus confessions gone left and growing...

This week on Get The Gist, Ros, it’s a link link up with our Lagos Meets London Family, Life of OJ and Haka the Host for a fun, have unfiltered chat covering music, tech, and major celebrity scandals. The crew debates Apple Music vs Spotify, shares year-end music stats, gym playlists, top artists, and unforgettable concert moments — from Afro Beats and UK Drill to Dave, Stormzy, Burna Boy, an...