Get Pregnant Naturally

We're digging into how to release generational trauma and prepare for parenting. Let's face it: no one has experienced a perfect childhood. Whether you vow never to repeat how you were parented or you want to model how you were raised to your children. Getting clear about your intentions as you plan for your family is essential to start immediately. After all, prepping for a baby isn't just about...

We're digging into why thryoid health matters for low AMH/high FSH. Our Fab Fertile Method includes a deep dive into your health utilizing cutting-edge functional tests and addressing biochemical and mental-emotional stressors. A theme we see with primary ovarian insufficiency, diminished ovarian reserve, low AMH, and high FSH is thyroid dysfunction. And looking at the TSH is NOT the answer. I kno...

We're digging into tips for eating for fertility in the summer. Making dietary changes can be hard (especially during the summer). You may feel like putting off the changes until September. However, eating foods that nourish your body does not need to suck. And delaying making the changes only delays your chances of pregnancy success. What if we could take advantage of the bounty that summer produ...

We're digging into what to ask an OB/GYN when you are TTC. When we visit a conventional OG/GYN, we typically have a very short time to get our questions answered. It can be intimidating, confusing and emotional when trying to figure out why we struggle to conceive. Plus, medical gaslighting is real. You know your body best, not the person in the white coat. The conventional medical system is broke...

We're digging into gut health and why this matters when you are TTC. Addressing gut health is key for anyone on the fertility journey (especially if you have low AMH and/or high FSH). So often we myopically focus on the AMH and FSH levels and forget about our health. If you are dealing with any digestive issues such as loose stools, constipation, burping, bloating and gas consider this a HUGE clue...

We're digging into why gluten matters if you have low AMH/high FSH. Most people with low AMH/high FSH have made some dietary changes. You've probably changed your diet. You may even have reduced gluten, and maybe you didn't notice any difference in your health. If you have digestive symptoms after consuming gluten, consider yourself fortunate because you know for sure there is a correlation. But m...

We're digging into how to balance blood sugar when you are TTC. When I ask the question to women with low AMH/high FSH "Have you ever experienced mood swings, sugar cravings, poor sleep and feeling hangry?" It's usually at least one but more likely all of the above. These symptoms (yes, they are symptoms of a greater imbalance in the body) can be why you may be experiencing irregular or absent per...

We're digging into depression and the link to a fertility diagnosis. Many people have dealt with depression for years before they were even trying to conceive. Conventional medicine will give you a diagnosis and perhaps even medication, which many people take for years without digging deeper to figure out why it happened in the first place. The conversation around mental health is changing. But wh...

We're digging into how the elimination diet can improve pregnancy success. There are so many diets that claim to optimize egg and sperm health. And while one diet might work for someone, is it the right approach for you? Our bodies are all different. That's why our Fab Fertile Method always starts with an elimination diet. It is the gold standard to figure out if you have a food sensitivity, and w...

We're digging into secondary fertility and getting sleep with young children as you prepare to expand your family. Many couples have no problem conceiving their first child and then struggle to conceive their second. They may deal with low AMH, high FSH, DOR, or POI. We see this all the time (even when the first pregnancy was very easy). I've spoken with many women who tell me that they know that...

We're digging into how to improve the oral microbiome and why this matters when TTC. We all know that brushing and flossing our teeth is a good daily habit, but what if our dental health was linked to our reproductive health? We talk a lot about how a healthy gut microbiome and vaginal microbiome are essential for anyone on the fertility journey, but what is the oral microbiome? Periodontal diseas...

We're digging into how to optimize sleep to improve fertility. Good sleep is the cornerstone of optimal fertility. However, so many of us are struggling with sleep. Whether it's falling asleep, waking up at night or feeling tired all day. And sleep aids are a bandaid and do not provide the restorative sleep needed for reproductive health. The good news is there are targeted strategies that help to...

We're digging into repeat miscarriages and trying to conceive after loss. Many women suffer from miscarriages and repeat miscarriages. The devastating emotional toll it takes can be hard to endure. It's a topic that's still very taboo, and couples are even hesitant to tell close friends and family members that they are pregnant for fear of losing the baby and then having to explain the loss. When...

We're digging into bioidenticals and why this matters when you are TTC. When I was diagnosed with POF/POI at 28, I was told that I needed to get hormone replacement therapy right away to protect my bones, prevent osteoporosis, and protect my heart. So I took a synthetic form of hormone replacement therapy for years. Then, I discovered that the root cause of my infertility was food sensitivity, gut...

We're digging into how to select the right prenatal as you prepare for your baby. As we prepare for pregnancy success, a prenatal is an essential part of our fertility toolkit. However, not all prenatal supplements are created equal in terms of quality, nutrients, and delivery systems. There can be a lot of confusion, and buying a prenatal on Amazon is never a good idea. Should your prenatal have...

We're digging into male factor fertility diagnosis and how to optimize pregnancy success. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency, many couples are coming to us with both female and male factor infertility. The Fab Fertile Method effectively addresses both male and female fertility conditions. That is why we...

We're digging into how the womb holds emotions. Going through the fertility journey can bring up all kinds of emotions – sometimes all at once. Friends and family may not understand how you're feeling. It's not their fault. We need to educate those around us and surround ourselves with a support team. That's why our Fab Fertile Method takes a mind, body and spirit approach to your fertility. Becau...

We're digging into bodywork and why this matters when you are TTC. I know you may feel panicked about getting pregnant and having your baby. After all, the fertility industry pushes us towards aggressive IVFs, treatment after treatment, without considering the couple's health. At Fab Fertile, we are not anti-IVF. But moving towards another IVF or even selecting IVF in the first place without worki...

We're digging into how to know which diet is right for your fertility. POP QUIZ: What exactly makes a great diet to optimize fertility? - Keto? - Carnivore? - Paleo? - AIP? Truth is, it's none of the above. The most important factor is consuming the diet that is right for YOU ✅Because those diets may have worked for someone else, but ✅We're all DIFFERENT and that diet might not be right for YOU...

We're digging into the MTHFR gene variant and why this matters when you are TTC. You may have heard about the importance of getting tested for the MTHFR gene variant if you are trying to conceive. MTHFR variants are associated with difficult conception and early pregnancy loss due to problems with the endometrium and implantation. IVF studies have shown that women with MTHFR mutations are more lik...

We're digging into how to select the right probiotic to improve fertility. Probiotics seem to be everywhere. Products such as yogurt, kefir, sauerkraut, kimchi, kombucha and shots of apple cider vinegar all tout a beneficial impact on your gut. The oral, gut and vaginal microbiome all play an important role in optimal fertility. As part of our Fab Fertile Method, we utilize cutting-edge functional...

We're digging into how to choose the right Vitamin D as you prepare for your baby. Over 1 billion people are deficient in this essential hormone. It is so important for immune function, bone health, inflammation reduction and much more. Vitamin D also plays a crucial role in fertility for both men and women. When you are low in this hormone, the research supports that it is a marker for reduced fe...

We're digging into how to select your omega as you prepare for your baby. What if there was something that could help with the following: - Improve hormone production - Assist with cervical mucous production - Promote normal ovulation - Aid in increasing circulation to the reproductive system - Decrease FSH levels   Also, for the male partner - Increase sperm count - Improve motility and morpholog...

We're digging into CoQ10 and how it can help with fertility. Before discovering the power of nutrition and targeted supplements, the only vitamins I had taken were Flintstone vitamins (yep, the ones filled with dyes and sugar). I thought I only needed daily vitamins if I was deficient in something. Turns out, there are vitamins and minerals that we simply can't get from food. Nutritional imbalance...

We're digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed. Many supplements can actually harm our fertility. They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives. Also, many supplements contain top allergens like gluten, soy and dairy that can impede...