Get Pregnant Naturally

Today we're digging into what you need to do so that you don't waste time when you are TTC. Happy New Year! We all know the saying new year - new you. And if you're reading this right now you're probably thinking, 2021 is the year that you'll finally get pregnant and have your baby. So you start with diet changes, dust off your yoga mat, and commit to meditation. You're on a roll for the first cou...

Monika Friedman joins us today as w How would you approach the journey to have your baby differently? Monika is a Fertility Coach helping professional women increase their chances of getting pregnant with less anxiety and more joy along the way. She is a 4-time IVF warrior, a yoga teacher, and a working mom with an MBA and 15 years of corporate experience under her belt.   In this episode you'll l...

Today w You probably feel like you've already tried everything. I know that when I dreamed of having my family – it certainly wasn't with IVF. We typically work with couples that have had at least 1 failed IVF cycle.

Today we are As 2020 is drawing to a close you may be wondering what you can do in 2021 to optimize your chances of a successful pregnancy. What if there were steps you could take right now to optimize your chances of pregnancy success? 3) You feel like IVF may be your next step but you really want to get pregnant naturally In this episode you'll learn: 2) How to know which tests to invest in when...

Justine Altman joins us today as we're digging into why blood sugar matters if you are TTC. Now that I've balanced my blood sugar – I don't suffer from this roller coaster of blood sugar spikes anymore and my moods are more stable. Whew! Whether it's getting hangry, waking up in the middle of the night (this could be a clue that your blood sugar has dropped) or dealing with chronic stress (stress...

Justine Altman joins us this week as we're digging into how the different types of stressors impact fertility. I know you are here right now because you want to have your baby. You may be feeling heartbroken, frustrated, angry, and sad. You've probably tried "all the things" read the books/blogs, listened to podcasts, and implemented strategies – but nothing has worked. And although it may feel li...

Justine Altman joins us today as we're digging into why sleep matters if you are TTC. It's day #2 of our fertility series. Be sure to check out yesterday's episode on diet so that you know which diet is right for you. We work with our clients for months on sleep. It is the cornerstone of good health and crucial to optimize fertility. If your sleep is poor this is a HUGE clue to dig deeper. So if y...

Justine Altman joins us today as we're digging into how diet impacts fertility. It's day #1 of our fertility series. Over the next 3 days, you'll be receiving actionable steps that you can implement right now so that you can prepare your body for a baby. Diet is one of our favorite topics and it is so impactful for fertility. So many are eating generalized diets that may even harm our fertility. O...

Monika Friedman joins us this week as we're digging into how to improve the chances of conception in your 40's with low AMH/High FSH. If you are reading this right now you are ready to get pregnant and have your baby. If you were anything like me when I was going through infertility you are planning your next steps. But what if what you've been told about low Anti-Mullerian hormone (AMH) or follic...

Dr. Ralph Esposito joins us today as we're digging into improving sperm health. As you may know, we support couples that are struggling with low AMH, premature ovarian failure/insufficiency, or diminished ovarian reserve get pregnant naturally or improve their chances of success with IVF. Most couples we have worked with have experienced at least 1 failed round of IVF and it's heartbreaking, expen...

Caitlin Townsend joins us today as we're digging into how to cook foods that are good for your fertility. Let's face it changing our diet can be challenging. Our regular go-to snacks and food items may no longer match our new lifestyle. We may feel that eating healthy for our fertility means chopping all day in the kitchen – but it doesn't have to be that way. Before you embark on a change – it's...

Brandy Buskow joins us as we're digging into why it's important to focus and take at least 6 months on preconception health to ensure a healthy postpartum. If you're anything like me when I was TTC I was in a panic. I wanted to get pregnant like…yesterday. But what I didn't realize and what I now know for sure is that my body was desperately trying to tell me something. And heading straight to IVF...

Samantha Kellgren joins us today as we're digging into how to know which exercise is right for you when you are TTC. Figuring out what is the best exercise routine when you are trying to conceive can be confusing. We hear questions about this all the time. How much cardio should you do? Does exercise impact implantation? Does exercise impact your ability to get pregnant? That's why our Fab Fertile...

Justine Altman joins Sarah Clark today to dig Dealing with secondary infertility is equally as difficult as primary infertility. --- --- Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.   ---   HELP SUPPORT THE SHOW!   Love the show?  You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support...

Brandy Buskow joins us today as we are digging into DUTCH 101 and what it means for fertility. You may have been told that your hormones are imbalanced and that your only option is IUI/IVF. Or that you have poor egg health, low AMH, diminished ovarian reserve, premature ovarian insufficiency and that there is nothing that can be done to optimize your fertility – so donor eggs are your only answer....

Naomi Woolfson joins us today as we're digging into how to deal with trauma when you are TTC. Going through the fertility journey can be traumatic – it affects every aspect of your life. From your finances, relationships, social life, and joy this journey can bring up all the emotions. But how do we know if we have trauma – what are the signs? I'm excited to welcome Naomi Woolfson, founder of Embr...

Our Fab Fertile Method helps couples with low AMH, POI/POF, DOR get pregnant naturally or increase success with their own eggs with IVF. This is a very personal decision and because of my experience with donor eggs, I'm uniquely positioned to offer support. We've helped many couples get pregnant with donor eggs and have a happy and healthy pregnancy. You have decided donor eggs are your best optio...

Dr. Anna Cabeca joins us today as we're digging into how to heal naturally if you have premature ovarian insufficiency. When I was diagnosed with premature ovarian failure/insufficiency (POF/POI) at 28 I was told my only options were donor eggs. I had no idea that underlying stressors both physical and mental/emotional were contributing to my infertility. Fortunately, I was able to have both my ch...

Justine Altman joins Sarah Clark as we're digging into bioidentical hormones and when/if you need to use them during the fertility journey. When I was diagnosed with POF/POI at 28 I was told that I needed to get on hormone replacement therapy right away to protect my bones, prevent osteoporosis, and protect my heart.   So I took a synthetic form of hormone replacement therapy for years.   And then...

Amira Posner joins us today as we're digging into how to recognize your patterns and why this matters if you are TTC. We all have them. Patterns. The things we do over and over again. Some of them are great, others are not very helpful for us. Studies say that over ⅔ of our spontaneous thoughts are negative. And while it can be difficult to stay positive when we're the middle of a struggle - it's...

Dr. Tabatha Barber joins us today as w My OB/GYN gave me the diagnosis of POI/POF and literally handed me the brochure about IVF. Telling me that donor eggs were my only option. I am fortunate to have both my children with donor eggs. We're digging into what tests/questions we wish were asked during an appointment with an OB/GYN and what is missed for someone who is struggling with infertility. I'...

That's why we include EFT in our Fab Fertile Coaching Program. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. This episode is for you if: 2) Feel stressed and worried all the time and the uncertainty is driving you crazy --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data r...

Georgie Kovacs joins us today as we're digging into what questions to ask your doctor when you are TTC. Our mission at Fab Fertile HQ is to educate and empower you as during your journey to conceive. Part of that education is to know exactly what to ask your physician. They are a valuable resource in this process…however, we always like to emphasize that you know your body best – so YOU are the on...

When my period became very irregular in my early 20's and then was really heavy, crampy, and later very light – the first recommendation I received from my doctor was to go on the hormonal birth control pill. And when I ask the women who come to me who are struggling with infertility why did you go on the pill a high percentage tell me because their period was heavy, irregular, light or they didn'...

Dr. Elizabeth Boham joins us today as we're digging into sinus, bladder, yeast infections, and what they mean for your fertility. After I had my daughter my health really began to suffer. I remember having nine (9) colds in one year and every cold went to a sinus infection – so I took antibiotics for every cold. Plus I was struggling with chronic bladder infections (was urinating blood) so again I...