Get Pregnant Naturally

We're digging into multiple sclerosis and autoimmune disease while on the fertility journey. One of the themes we see with our clients is an autoimmune disease. Studies show that over 1/5 of premature ovarian insufficiency cases also have an autoimmune disease. We commonly see women with low AMH/high FSH also presenting with autoimmune diseases such as Hashimoto's, Celiac, Rheumatoid Arthritis or...

We're digging into why these symptoms matter when you are TTC Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis. Our body wants to procreate, but right now it may be under attack by seemingly healthy foods, gut infections, environmental toxins and more. We can research and figure out what worked for someone else o...

We're digging into toxin-free feminine hygiene products when you are TTC. One of the quickest changes you can make to reduce toxins in your life is to swap out your menstrual products. Why? Because many of the mainstream conventional disposable products contain harmful ingredients such as plastics, artificial fragrances, adhesives, and chemical gels. Some of these are inserted directly into your b...

We're digging into how to trust you are on the right path during the fertility journey. If you are like me you probably set some New Year's intentions. And then January came along and many of those intentions may have gone out the window. Let's face it we place a lot of pressure on ourselves. And all of this pressure can feel heavy and may have you throwing your hands in the air in defeat. The fer...

We're digging into how to optimize male fertility. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency, more couples are coming to us with both female and male factor infertility. The Fab Fertile Method is effective at addressing both male and female fertility conditions. Even if the male partner tells us his semen analy...

We're digging into how acupuncture can help with diminished ovarian reserve. As you may know, we work to support couples with low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency to get pregnant naturally or improve their chances of pregnancy success with their own eggs. When we address the stressors that impact fertility the body comes back into balance, which optimiz...

We're digging into how acupuncture can help improve fertility. Studies ( https://www.ncbi.nlm.nih.gov/pubmed/11937123 ) prove that using acupuncture pre and post-transfer increases the success of IVF.  We love acupuncture and recommend it to our clients. However, it is very important to select a practitioner who is experienced with infertility. Check out our blog here for more details about TCM an...

We're digging into the AIP diet and what you need to know if you are TTC. We get a lot of questions about the AIP (autoimmune protocol) diet and if it is right for fertility. As you may know, we specialize with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency. Most people who come to me are eating a "clean" diet. They've made the generalized r...

We're digging into why gluten matters if you are TTC. I get this question all the time, "Should I go gluten free if I'm trying to conceive?" As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections and chronic stress were the cause of my infertility. I had no idea that gluten was a...

We're digging into how to move from the Standard American/Western Diet to a healthy diet for your fertility. Let's face it, eating a diet that is right for our fertility is confusing. Whether it's fertility superfoods, generalized recommendations about what to eat or avoid for optimized fertility… we may not know where to start. However, we all know that eating packaged processed foods is not heal...

We're digging into New Year's resolutions and an action plan for 2022. Happy New Year! If you're like me you probably set some resolutions or I prefer the term intentions. Here's mine (I'm already doing many of these but I like to restate them because they are so important to me): - Yoga 2-3x/week - Meditate daily and/or visualization - Wear my castor oil pack to bed (hello best sleep ever!) - Try...

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertile...

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertile...

Anne Margolis joins us this week as we're digging into how breath can help with stress on the fertility journey. I know when I was on the fertility journey I wouldn't have said I was stressed. I now know that I experienced chronic stress for years. I always felt tense and anxious (I had TMJ and at one point couldn't even open my mouth to eat). I was very controlling and felt the need to plan every...

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertile...

Kristen Jones joins us this week as we're digging everything you wanted to ask an embryologist. You may be considering IVF for 2022. I highly recommend doing targeted diet/lifestyle changes first to optimize IVF success. If you haven't addressed underlying healing opportunities you may end up with poor response and cancelled cycles that can amount to huge emotional and financial stress. We special...

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertile...