Get Over Yourself with Milly Stübing

What does it actually take to stop living according to everyone else’s timeline and start creating a life that feels true to you? In this first guest episode of Get Out and Live , I’m joined by Jules K. Wright: a life coach, surfer, yoga teacher, digital nomad, and all-around inspiring human who helps women in their late twenties and thirties unravel the pressure of what life “should” look like an...

In the first ever episode of Get Out and Live, I’m sharing the story behind why this podcast exists and what it has looked like for me to find my way after trauma, depression, PTSD, self-doubt, and years of feeling behind. This episode is about the reality of healing, the shame of not being where you thought you’d be, and the long, nonlinear process of coming back to yourself. I talk about the way...

If you've been thinking about taking a leap, big or small – whether it's going after a goal, putting yourself out there online, quitting your job, booking that flight – whatever it is, this episode is here to help. Here, I'll share the big leap I took in month 2 of my dream life experiment, and how I got out of my own way and finally went for it. We'll discuss overcoming indecision...

If you struggle with overthinking and getting in your own way, and want actionable, real tips to help you get unstuck and into action, this one is for you.  In this episode, I break down everything I learned in Month 1 of my dream life experiment, where I tracked every thought and action I took, then studied it to find out what genuinely works to get over yourself and take action toward your goals...

After years of depression and trauma, I got to the point where I was done getting in my own way and playing small when I knew there was a bigger life waiting for me if I just went for it already. So, I decided to turn my life into a one-year experiment and go after my biggest goals to see what would happen when I stopped holding myself back. This episode is where it all began — how I set it up, wh...