Get Over Divorce

What do you want? It seems like a simple question, but the answer I get most of the time is "I don't know." Those three little words are dangerous and keeps you stuck. Listen in on what my clients have come up with for their goals to help them powerfully move their life forward.  Start planning you next big move. If you love this podcast you will love my " Get Over Divorce"...

Do you struggle in new relationships because you feel a little insecure and fearful? Are you having a hard time getting your needs met? Listen up sister, you might be in the downward spiral. Learn what it takes to get out of that spin for good.  If you love this podcast you will love my " Get Over Divorce" Book ! Grab it for only $4.99 as an instant download here. ⁠⁠⁠⁠ Getoverdivorce.com...

Being angry and victimized by your ex is not going to help you heal and move on. Real healing comes with accepting it was never a fit in the first place and taking your lesson in this to move on and create the life you DO want. We all have it in us to heal and be happy. If you love this podcast you will love my " Get Over Divorce" Book ! Grab it for only $4.99 as an instant download here...

Crystal Radwanski joins me on this podcast to talk about her journey from the pit of misery, to finally having a fulfilled life after divorce. She talks about my program and coaching and how it helped her create a path to self-worth that has changed everything for her. Her job, her happiness, her feelings of being a good mother, and even NEW LOVE in her life. I'm so proud of this gal and all m...

If you are dating after divorce and you are not sure he is the ONE, or you want to do a gut check, this episode will give you what you need to make the decision to commit or break it off. You will also learn amazing criteria to move forward if you are just beginning to date post divorce. If you love this podcast you will love my " Get Over Divorce" Book ! Grab it for only $4.99 as an ins...

Confidence is not something you can "fake it till you make it." Truly feeling confident about who you are and what you bring to the table is something that needs to be created, built even. Inside this episode you will learn 5 steps to creating confidence and these steps might surprise you. If you follow them you will become a more confident and happier version of you. If you love this po...

You can sit in rejection, or you can reject it. I promise you, it feels better to reject it. In this episode I will peel back the curtain and show you how your thoughts are making it much worse than it truly is. You will learn new ways to think about rejection so that you can stop spinning and start healing. If you love this podcast you will love my " Get Over Divorce" Book ! Grab it for...

Find out what it means to really be in charge of your life. Whether it is reaching your goals or creating the life you want to have, you have the power. Unless... you are giving the power away with blame and deflecting responsibility. Only those who take charge, take responsibility, will be the ones that truly get ahead in a big way. If you love this podcast you will love my " Get Over Divorc...

In this podcast you will get 10 actionable steps to help you feel better. Whether it is low grade depression because of divorce, or just ongoing. These are all tried and true. If you do ALL of them, you will undoubtably get the results you want. FEELING BETTER. If you love this podcast you will love my " Get Over Divorce" Book ! Grab it for only $4.99 as an instant download here. ⁠⁠⁠⁠ Ge...

Boundaries are essential to maintaining good mental health. We need to put our own needs first in many ways so that energetically we have the reserves to do the things we really want to do, not just what other people want from us. Boundaries are one tool we use to grow our sense of self-worth and self-trust. In this episode I walk you through the process of creating strong boundaries. They are mad...

Being insecure keeps you stuck inside your comfort zone. Nothing amazing happens inside your comfort zone. During this episode we are going to explore how insecurity might show up for you, and how you can overcome it. Create your confident and secure self! If you love this podcast you will love my " Get Over Divorce" Book ! Grab it for only $4.99 as an instant download here. ⁠⁠⁠⁠ Getover...

We have automatic negative thoughts 80% of the time. This episode describes tools to take charge of those thoughts and to shift into having more optimism in your life. When you have more optimism, your relationships are better, your health, fitness and even your career is better. Working on reducing those negative thoughts will give you more happiness in your life. If you love this podcast you wil...

Famous psychologist and author Carol Dweck has taught me so much about having a growth mindset. In this podcast you will understand the difference between the growth and the fixed mindset and what you need to do to expand even farther. I apply this concept to the wounded and the awaken woman, find out which one you are and the exact 3 step process you can apply to your life in order to move forwar...

Trying to control what is happening at your Ex's house when he has the kids is exhausting. There is a better way so that you are not left feeling frustrated and defeated.  You have an opportunity that you might be missing out on when the kids are away, it is time for you to focus on you! If you love this podcast you will love my " Get Over Divorce" Book ! Grab it for only $4.99 as an...

If you think your guy has so much potential, or that you two can "make it work" you better think again. You are setting yourself up for a relationship disaster because the only person you can change, is yourself.  Dating from need, loneliness or desperation is going to land you the wrong kind of guy. Hold out for the good guy. This episode will take you step by step to show you how it&#3...

Some women stay stuck, they are not willing to take responsibility for the outcomes of their lives. But for those who do, and choose to do the WORK that it takes to keep taking that responsibility, they grow to have a life they love and can be proud of. If you love this podcast you will love my " Get Over Divorce" Book ! Grab it for only $4.99 as an instant download here. ⁠⁠⁠⁠ Getoverdiv...

Do you wish you DGAF (Don't Give A F&*k) what other people think? I'm here to tell you it feels like FREEDOM and you can have it. Listen to this episode and learn what the truth is about what other people think and how you can avoid caring about it. If you love this podcast you will love my " Get Over Divorce" Book ! Grab it for only $4.99 as an instant download here. ⁠⁠⁠⁠ Ge...

Selfish IS sexy. It means you are standing for what you want in life and in a relationship. When you minimize your needs and you do not make them a priority, who will? It is your job, your duty to live your one life for YOU. Go ahead, be selfish. It is a very attractive quality to be a person that makes their dreams, their goals and their desires a priority. If you love this podcast you will love...

Sometimes your "comfort" is exactly what you need to avoid. If you have big goals, big dreams, big ideas... it is going to require a lot of discomfort. On this episode I will break it down. We will also dive deep into the discomfort of falling in love and what it takes to create a more deeply connected relationship.  You will also learn why "comfort" holds us back and why our b...

Why is it that when we have a goal, we know exactly what we need to do to have it, and we STILL don't take action? In this episode I will explain exactly what is going on in the brain of yours. I will explain what is holding you back and what it is going to take in order to ignite massive action to finally get you there.  If you love this podcast you will love my " Get Over Divorce"...

The most common complaint I hear in my private group, Is "how could he move on so fast". So I am addressing it here and it is NOT what you think it is.  If you are being blamed by him for singlehandedly ruining your marriage, you have to give this a listen to find out WHY that is happening. While he is having a Mid-Life Crisis, you my dear, are having a Mid-Life Awakening and ultimately...

Most women say that they will never trust a man again. The reality is you can always find untrustworthy people, the real trust they need to find is with themselves. If they fully trust themselves, they know they will make good decisions and never settle for less than they want and deserve.  Trust with yourself can be built, we dive deep in this episode and reveal exactly how you build self-trust....

I polled my audience the question "if there was one thing you could control about you that would change your life, what would it be?" The majority of the group answered some form of OVERTHINKING. There are three different kinds of overthinking that I see happening regularly, and I break it down in this episode. You will learn how to stop the cycle of overthinking, and break the habit of...

We all have this inner voice, but have you ever really noticed it? Sometimes it is mistaken as our inner knowing or inner self. The reality is, it is incessantly bitching at us and telling us how we suck. This episode is going to teach you about your bitchy roommate and how to transform that constant chatter into productive self-talk. You can transform that inner bitch to your inner-cheerleader. ...

I hope to transform the way you think about how your marriage ended. For so many people they blame it on infidelity as the reason, but I am going to challenge you with the reason behind even that. If you are open to new thoughts about how your marriage ended, it can free you of the resentment, rejection, and unconscious pain you are carrying about it. I introduce Dr. John Gottman's teachings a...