Get Out In It

This week, we are lucky enough to be joined by Zoe Wafelbakker, last time Zoe was on she was building towards her first Ironman. She is joining us again to discuss the outcome of that race and the journey she has been on since then with health, fitness and finding a new path.    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fu...

This week, we are lucky enough to be joined by Jo Meek - an ultra runner and physiotherapist from the UK.    Jo has most recently raced the Amazon Jungle 54km, Thailand finishing as 1st female; the Chianti Ultra Trail 73km, Italy finishing 1st female; and the Cape Wrath Ultra 8-day stage race, 400km, Scotland- 52hrs finishing 5th overall and 1st female.   She has a litany of other amazing results...

This week, because we’ve been getting so many questions sent in by listeners we’ve decided to collect them all together and do a Q&A!  We answer all the burning questions relating to health, fitness, movement and being active!   Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness. https://www.getoutinit.events/ - O...

This week, we are lucky enough to be joined by Ben and Mary Bridges from the YouTube channel This Messy Happy.   Both Ben and Mary are accomplished runners, living in Thailand they train and race regularly and always seem to have another goal on the horizon which they often share with their audience.    Join us on the trails, and find out just how simple it is for ordinary people to achieve extrao...

This week, we are lucky enough to be joined by Andy Taylor, Andy is someone we talked about a lot a few weeks ago as he is Jamie Aarons partner and the core of her support team across her Munroe challenge. Andy was the van driver and logistics lynchpin - we cannot imagine how stressful that period must have been trying to manage all those moving parts and input from so many people. So rather than...

This week, we are lucky enough to be joined by Daisy Peters, Daisy is a sports therapy and injury rehabilitation specalist with a focus on strength, performance and rehab.    Daisy practices out of NL Fitness & Mount Kelly in Tavistock and has recently been helping everyone’s favourite podcaster and sports agent get over a hip injury, which I’m sure is the first our audience has heard of it. ...

So this week, we are lucky to be joined by Jamie Aarons, a Californian who moved to Scotland in 2005. Jamie is a trail runner, mountain biker, kayaker and lover of the Right to Roam. She and her partner Andy can often be found in the local hills adventuring with their two dogs, Pirate and Hope. Jamie works as a Social Work Advisor with Scottish Government. In 2023, beginning on the 26th of May, Ja...

So this week, we are lucky to be joined by Renee Kiley an Australian professional triathlete since 2017. Renee recently came 6th in Challenge London and 3rd in Challenge Wales - but Renee’s story is not simply one of becoming a pro and racing tri. It’s been a journey to get to this point and one we’re happy to have her on to discuss.   Join us on the trails, and find out just how simple it is for...

So this week, we are lucky to be joined by Frank Schauer, a German professional long distance runner from Leipzig. Frank tells us all about the life of a professional runner as he prepares to go from marathons to 100km road running!   Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.   https://www.getoutinit.events/...

So this week, we are lucky to be joined by Jen & Mark Lewis, Jen & Mark are YouTubers and content creators with a focus on fitness. Mark has been, in his own words, on a journey from fat guy to fit guy, and Jen has recently joined him and begun fitness training - taking on ultra marathons and endurance racing.    They’re all about being above average and demonstrating what can be achieved...

So this week we are lucky to be joined by Jill & Eric Wojta: Jill is a running and ultra running phenomenon with a marathon PR of 2:52 and wins in the 2021 Hennepin Hundred with 16:04, 1st female and 3rd overall setting a course record and the 2022 Tunnel Hill 100 with 14:59, 1st female and 4th overall.  Eric has a background in swimming and this year rode the Driftless Gravel Race over 105 mi...

This week we’re lucky to be joined by Alice Hector, Alic has been involved in sport her entire life and she was a professional triathlete from 2014-2019. She has won an Ironman 70.3 title, got bronze twice at the European Middle Distance Champs, but then fell out of love with tri and moved onto Ultra Running, before again making a switch to fitness modelling and bodybuilding.  It has been a journe...

This week we’re lucky to be joined by Chrissie Wellington, Chrissie is a four time Ironman World Champion having won the race in Hawaii in 2007, 2008, 2009 and 2011. She has held all three world and championship records relating to ironman-distance triathlon races: the overall world record, the Ironman World Championship course record, and the official world record for all Ironman-branded triathlo...

This week we’re lucky to be joined by John Galloway; John was the co-host of the cycling podcast the Velocast.    In terms of activity, he has been a climber, a postie, a cyclist and a frequent dog walker in the stunning Scottish countryside. Now retired from podcasting, and at 60, John is getting back into shape to cycle from Scotland to China over three months! Come find out how he’s doing it!  ...

This week we’re lucky to have John Yelland with us - he is one of the founders of Mad Hatter Sports - an event company in Cornwall in the UK who do pit on a range of events with a primary focus on Swim-Run.  Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness. https://www.getoutinit.events/ - Our website; come check us...

This week we’re lucky to have Andrew Schleis joining us; Andrew started his journey into endurance sport in 2016, and from the moment he began, Andrew was an endurance athlete through and through. He’s lost 30kg, raced at a world championship level and in 2019, he completed three of the world’s most famous races - Challenge Roth, Norseman Extreme Triathlon and Kona Ironman World Championships all...

This week we’re well lucky to have Zoe Wafelbakker with us, endurance athlete, realtor, mum and all-round badass. Originally from New Zealand but now residing in Austin, Texas, Zoe is about to line up for Ironman Switzerland in July.  Zoe is the second guest in our bouncing-back embedded micro series after taking a bit of a hiatus to have a family. We discuss her break from triathlon and the inspi...

This week we are lucky enough to be joined by Loyd Purvis. Loyd is responsible for the Run4 Adventure YouTube page alongside his partner Liga.  Based in Cornwall in the South West of the UK, Loyd is a keen trail runner and an avid outdoor enthusiast. He started Run4Adventure in 2018 to chart his journey to the UTMB where he did a 104 mile ultra marathon with 10,000m of elevation and it has gone fr...

This week we are lucky enough to be joined by Dr Cat Hine. Cat is a lecturer at Plymouth University, an amateur endurance athlete and an all-around battler. Cat headlines the first in our ‘Bouncing Back’ mini-series which takes you through the journeys people go on after a traumatic event or major life change to refind their path.    Join us on the trails, and find out just how simple it is for or...

This week we are joined on the trails by endurance athlete Tim Ford, Tim is a highly competitive amateur triathlete, but his story doesn't start there.   Tim's journey to health and well-being started over ten years ago; he tells us how finding exercise and movement changed his life and resulted in him losing 50kg. He is now regularly found competing at age group world championships and travelling...

This week we are lucky enough to be joined by David Tilbury-Davis who is a coach in the world of endurance sports.  He has been coaching Professional and Age Group athletes since 1995 and has worked with Olympic, Commonwealth Games and World Championship level athletes across Triathlon, Mountain Biking and Cycling. He has represented his country in sports, taught undergraduate Anatomy & Physiology...

This week on the Get Out In It podcast, we are joined by Adelaide Goodeve, an endurance athlete and elite performance coach for some of the world’s best companies, leaders, teams and athletes. Adelaide specialises in brain training and helping people understand and exercise their neuropathways to activate and strengthen their desired thoughts, feelings, behaviours and responses. This was fascinati...

Episode 1 is here! In this episode, we talk about who we are, why we're here, and what Get Out In It is - let's go for a hike and a chat!   https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps.   Find us on:   Facebook: https://www.facebook.com/profile.php?id=10...

Welcome to the Get Out In It podcast! This trailer introduces you to our two hosts - James Bale, professional triathlon coach, and Maria Herring, non-pro outdoors fitness freak.   The series focuses on mental and physical health, well-being and fitness and how all of that is made even better by being outside in nature. Join us on the trails, and find out just how simple it is for ordinary people t...