jbale

Get Out In It

Health EN ↓ 99 episodes

Welcome to the Get Out In It podcast with our two hosts - James Bale, professional triathlon coach, and Maria Herring Herring, non-pro outdoors fitness freak. The series focuses on mental and physical health, well-being and fitness and how all of that is made even better by being outside in nature. Join us on the trails, and find out just how simple it is for ordinary people to achieve extraordinary levels of health and fitness.https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get...

Author

jbale

Category

Health

Podcast website

jbale.podbean.com

Latest episode

Mar 30, 2026

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Episodes

Ep73 - Worldwide Events! 27.01.2025

This week we are doing a quiz all about the most famous events in endurance sports! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php...

Ep72 - 2025 And Beyond! 20.01.2025

This week we are discussing the year that was 2024 and what is to come in 2025!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id...

Ep71 - It’s the Most Run-derful Time of the Year #2: Yippee-Ki-Yay to 5K 10.12.2024

This week we are discussing the world of Christmas films and how running and endurance links into the world of entertainmant!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Fac...

Ep70 - The Most Run-derful Time Of The Year 02.12.2024

This week we are discussing the endurance sports people in your life and what Christmas gifts would float thor boat as the festive season looms into view!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel...

Ep69 - Homemade Nutrition! 25.11.2024

This week we are discussing the exciting and cost-effective world of homemade nutrition for running and endurance sports - it’s easier than you think and can save you loads of money! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: http...

Ep68 - When Running is a Bad Influence(r)… 15.11.2024

This week we discuss the responsibilities of those who use the running/outdoor community to create content! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www....

Ep67 - Leon Urban Trail (+Jamie) 05.11.2024

This week we discuss the Lyon Urban Trail and have a special guest - newbie runner Jamie Easterbrook! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebo...

Ep66(6) - Halloween Special! 28.10.2024

This week we get all spooky and have our Halloween Special!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028   I...

Episode 65 - Dealing With Injury 21.10.2024

This week we discuss how to cope with injury both mentally and physically! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=10009...

Ep64 - Mythbusting! 15.10.2024

This week we discuss the daily dozen and myth bust some common assumptions! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=1000...

Ep63 - Off Season Choices! 07.10.2024

This week we discuss cross-training & new hobbies; highlighting other outdoor activities like hiking, swimming, etc. We want to challenge our listeners to try something new! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://w...

Ep62 - Ironman WC Nice 30.09.2024

This week we talk about our visit to the Ironman World Championships in Nice where some of the best female professional triathletes in the world battled it out for the world title! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https:...

Ep61 - Get Outdoors! 16.09.2024

This week we talk about training with a twist and the importance of getting outside! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://www.bulletproof.com/lifestyle-articles/fun-ways-to-exercise/ https://www.thefitnessgrp.co.uk/great-exerci...

Ep60 - Listen To Your Body! 09.09.2024

This week we talk about listening to your body! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028   Instagram: htt...

Ep59 - Recovery! 02.09.2024

This week we talk about the power of recovery! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://worldathletics.org/personal-best/performance/rest-recovery-runners-athletes-tips-advice-im https://www.recoveryforathletes.com/pages/8-best-rec...

Ep58 - When Your Mind Won't Play Ball 20.08.2024

This week we talk about when your mind tries to sabotage your training and how to mitigate this!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Articles: https://runnersconnect.net/how-to-build-mental-toughness-for-runners/ https://www.runnersworld.com/u...

Ep57 - Paris Olympics! 05.08.2024

This week we talk about the Paris Olympics and our few days being in the mix, watching the triathlons and soaking in the atmosphere!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1Z...

Ep56 - Paris & T100 London 30.07.2024

This week we talk about James’s T100 London triathlon - recorded from Paris alongside the Olympics! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook...

Ep55 - The Alpes! 23.07.2024

This week we talk about a week in the Alpes and what is to come over the next few months! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profi...

Ep54 - Training In The Heat! 01.07.2024

This week we discuss training in the heat as the summer begins!!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=1000913532770...

Ep53 - Are We Boring? 24.06.2024

This week we asked if runners are boring, discussed if anger is a useful emotion for running and decided how to keep your eyes on the prize if your goal is months away! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtub...

Ep52 - Immuno Labs (the results!) 10.06.2024

This week we have a follow-up with Boone Zavik from Immuno Labs to go through and discuss our results from the food testing! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Faceb...

Ep51 - Tell Me The Truth! 03.06.2024

This week we discuss the importance and dangers of misleading fitness articles and how to decode them! (and we talk about kittens…) https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSq...

Ep50 - Bristol Half/10km! 27.05.2024

This week we discuss the Bristol 10km and Bristol Half Marathon, how they went for us, and the photo evidence….   https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https:...

Ep49 - Taper Week 13.05.2024

This week we discuss taper week and all that it entails!    https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028   In...

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