Get Merry

During episode 96 we go into detail about our relationship with exercise. From a super young age, to now and everything in between. And let us tell you... there is EVERYTHING in between.  Here's the stuff we talk about... How our exercise obsession began. How exercise was always a chore for us and now it isn't. Why we stopped exercising for a year (because we hated it) and how we got back into it....

Today we chat with the AMAZZZZZING John Wayne Parr. 10 times world champion of Muay Thai. He's had 128 fights, 96 wins and 45 knockouts. But there's so much more to this epic human than just fighting. His journey is full of inspiration. A true tale of having a purpose from a super young age and not stopping, never giving up until you reach that dream. Tune in and get ready for epic lessons to flow...

Today we chat with our epic friend and awesome Naturopath Jules Galloway! We cover the main topic of Adrenal Fatigue but it's us so you know we're gonna go on tangents and you know we're gonna have a heap of fun!  Can't wait for you all to tune in! It's a goody! We say the 'F' word by the way. So cover your ears! Here's the stuff we talk about... What is Adrenal Fatigue Symptoms and stages of Adre...

Today we chat with the amazing Judes Yang, she's our yoga instructor (one of them, anyway hehe) plus the founder of Sahaja Yoga Mats! We have the best ever conversation about everything: yoga, balancing life, darkness, depression, connection, family, friends, community, yoga, yoga, yoga! So much goodness inside 55 minutes!  We're pretty sure after listening you'll also want to run (or walk) to a y...

Today we chat with the amazing Wellsome Jema Lee and we ask her ALL the questions on why and how to cleanse your liver. It's bloody interesting and ridiculously important. The best thing is that all the action steps Jema gives are super dooper easy.  This is the stuff we talk about: How the liver works. Why we need to cleanse the liver. The symptoms of an unhealthy liver. How to cleanse your liver...

Binge eating is something we've both experienced so we thought it was a good idea to talk about why the heck we do it and the steps we've taken to overcome this weird addiction/thing we do. Let's also just say that it comes back! Carla did it on the weekend! What the... yes, true story!  This is the stuff we talk about: Our personal binge eating stories. Why we think we binge eat. The steps we've...

This week we interview the amazing Michelle Cassidy! She is the founder of Essence of Living (our yoga/pilates studio which is kind of our second home!). We think you're gonna love it! This is the stuff we talk about: The pursuit of happiness and how to change that to lasting contentedness. The magic of yoga and pilates. How to be mindful every day. How to bring more balance into your life. Sister...

We first met/saw Bronnie Ware when we attended the Hay House Writers' workshop in 2016. We instantly fell in love with her real-ness and humor... oh and her EPIC story (which you'll have to tune into to hear!).  We have no doubt that when you listen to this interview that you'll feel a calmness come over you, because that's what Bronnie does to the world. She makes you feel like everything is ok a...

You know we always say we love each and every #GetMerry podcast episode but this one was ah-freaking-mazing. We LOVE LOVE LOVE Therese Kerr. This is why we love our new format of podcasting. YAY for live IRL podcasting.  Chatting to these amazing people, feeling the energy, the passion, the eye contact, the hugging after, etc etc. It wins! It makes podcasting oh so fun and meaningful. We're so gra...

This is definitely an explicit interview, swear words = tick! This week we chat to not one but two of our awesome, new Gold Coast friends! We've sparked quite the friendship through LOTS of good food, dancing, laughter and connection (hence the title of this episode!).  They're both EPIC-AS-GOOD humans who have so much knowledge and inspo to share with the world.  During this episode live angel ca...

This week we chat to Nate Hamon, who is an epic Personal Trainer (been doing it for 17 years) as well as the founder of Fitness Training Academy. Carla is currently studying for her Certificate 3 and 4 in fitness with Nate which is a lotta fun (which means we'll be sharing some fun workouts here on the bloggity blog soon!). It's an hour full of good convo we know you're gonna love!  This is the st...

This week we chat to the epic man Marcus Pearce. It was a heap of fun. Marcus is such a lovely dude we have a lot of love for this man!   This is the stuff we talk about: Setting goals and why so many of us fail How to get re-motivated Human connection, self-connection Social media taking over human connection Importance of physical touch How good exercise is The relationship between lack of exerc...

Ok, so we just got back from recording this podcast in the studio. Before that, we had coffee and delish brunch, before that we spent like 90 minutes surfing (well floating around, trying to catch waves and getting dumped), before that we did yoga.  Yeh... as you can imagine we are 100% in some kind of Merry bliss land and things get kinda cray cray in this episode. Whoops! But we're also 100% sur...

We swear a little bit in the episode (whooooooops). We also talk over each other. But we reckon you should all go and listen! Ahh we're super pumped to share this #GetMerry episode with you all. Karly Nimmo is an amazing human and we're really beginning to realise that one of the best things about this whole Merrymaking journey is meeting the people we get to meet. Meeting amazing people doing dif...

This is what went down in this week's #GetMerry episode! Yes we talk about cake but mostly it's about body image. Listen!  Yay competition to win Get Merry in-a-box! Be sure to check out all the deets at getmerry.com Ohh we discuss our super cute cartoon-a-fied selves (yes, we just called ourselves cute) Checkout getmerry.com to see our video! Body image! We go a little (actually, a lot!) deeper i...

Check out the run down from this week's #GetMerry episode! Listen and get inspired to practice gratitude, laugh more and well... get merry!  Mum and Dad visited us and we ended up enjoying their holiday (HAHA). Salsa classes... again. Talked about our brand new Starter Kit!  Kept it short and sweet this week as we got bored listening to this section in our last episode so we gather you guys did to...

Just like every #GetMerry podcast episode, we start off with some Merry News as well as LOL Moments of the week. If you want a quick rundown to see if you wanna listen (oh come on... you wanna listen!) we cover: Surf lessons (ha!) Salsa classes (ooo lala!) Our satin bags for our crystal sets All the app updates and the obstacles along the way Relationships and why they're so darn freaking importan...

Today's episode was the first episode of our new way forward with the #GetMerry podcast! Yes, there was some kind of structure BUT we've already got bigger and better ideas coming your way! So keep listening YAH!  The #GetMerry podcast is all about inspiring you to live a healthier and happier life. It's a weekly podcast (like a radio show) where we'll be sharing EVERYTHING. Our new favourite part...

On today's episode, we chat about the way forward for our podcast! Yep! Did you notice the name change? Heck yeah! The new format will cover loads of content and simple action steps you can take to change your mindset and change your life... to a merrier, more magical one! Yay! Bring. It. On! Hosted on Acast. See acast.com/privacy for more information.

Kicking off #MerryBiz 2017 with some special interviews with our favourite health, wellbeing and happiness experts. This one is with our good friend Amy Crawford who specialises in Combined Therapy Cocktail. It's jam packed with SOOOO much goodness all about health, happiness and gratitude.  If you want to give yourself the best start to the year, come and join our 21 Day Challenge! We start on 9...

Kicking off #MerryBiz 2017 with some special interviews with our favourite health, wellbeing and happiness experts. This one is with our amazing friend Lauren Vercoe who is a yoga teacher and mindset master. It's jam packed with SOOOO much goodness!  If you want to give yourself the best start to the year, come and join our 21 Day Challenge! We start on 9 January. You get EVERYTHING you need: meal...

Kicking off #MerryBiz 2017 with GET MERRY (HEALTH) WEEK! Yay! Yay! Yay!  some special interviews with our favourite health, wellbeing and happiness experts. In episode 74 we take you through our focus for quarter 1 of 2017. Both business and health wise for us personally. Health plays a huge role in business... because if you feel EPIC then you'll create EPIC. Right? RIGHT! Tune in as we take you...

Kicking off #MerryBiz 2017 with some special interviews with our favourite health, wellbeing and happiness experts. This one is with our good friend Jules Galloway who is a naturopath specialising in adrenal fatigue for women. It's jam packed with SOOOO much goodness!  If you want to give yourself the best start to the year, come and join our 21 Day Challenge! We start on 9 January. You get EVERYT...

In episode 73 we take a look back at 2016 and the year that it was! Holey moley... big freaking year!  Take a listen! We have lotsa fun in this episode! Most loved moment of 2016? Carla:  My most loved moment in 2016 probably I'm gonna say our road trip, L.A to San Francisco it was freaking amazing and the best thing ever. Emma: There was just so many epic things that I can't even think which one...

We are SO super excited about today's guest! We've been working with these guys for the past 2 months, showcasing their amazing product, Shakti Mats! Read our entire review here: http://themerrymakersisters.com/acupressure-mat-will-make-you-more-healthy/    When our guest first tried out these magical mats, it was a random discovery on a trip to Thailand during University holidays... little did he...