Get Merry

To goal or not to goal? That is the question. During this Get Merry podcast episode, we chat all things 2018. Stuff we talked about... Our theme's for the year. What we want the year to feel like.  What actually brings joy to us both.  What creates the sense of freedom.  The importance of identifying our own values. Our new reading challenge. If you have any topics you'd like us to discuss let us...

Such a fun episode! Here's our 2017 wrapped into an hour! Stuff we talked about... We go through the major projects from the year. The book, the challenges, the app, the nothingness!  Emma touches on her break up. How she was sad but now super grateful for it all.  Yoga and Pilates teacher training. The amazingness!  Creating space to make room for magic. Themes for 2018: Freedom and Joy. Biggest...

We got new tattoos! Yay so fun and cool, we love them. We got a bunch of questions about them on social media so we decided to record a podcast episode about the meanings and stories behind them.  We both got exactly the same tattoos. HAHA, no we don't do everything together but yes we are super best sissy friends. It's bloody awesome. How good are sibling friends? It seriously brings joy and warm...

We've been getting asked a stack of questions like... What exercise do you do? What do you eat? Why do you love Pilates and Yoga so much? How many classes do you do a week? You've toned up, how did you do it?  So we gathered we should just answer everything on a podcast episode, and here it is!  Stuff we talked about... How many pilates and yoga classes we do each week. What we eat. Letting go of...

We've been reading (slash listening) to the book: Think and Grow Rich and it's ahhh-mazing! We're 100% sure it's changing our lives in magical ways.  It's a self-help, self-development book written in 1937 by Napolean Hill. We know... that's ages ago but it's still super relevant. As you can tell by the title it's about growing in riches BUT it's not just about our incomes. The philosophy, stories...

This episode is a general life and business update. It's fun, we ramble, we also probably go on many tangents.  Stuff we talk about... where we are at with our biz, why we stopped everything to create space. Space = magic. health update, the importance of health. HEALTH IS NUMBER ONE YO!  moving house, magical friends, good vibes. connecting with intuition, living in alignment (again). noticing th...

Jasmin Kechel creator of Lemon Canary is some kinda magic. We had so much fun chatting and listening to her views on all things from chakras to business and we even got to the whole meaning of life thing. Cool, hey.  If you haven't heard of Lemon Canary you are gonna wanna check it out. Especially if you love beautiful things. You would have seen some of her amazing essential chakra oils, soy cand...

Why should you listen to this episode with Dr Rach: if you are human. Seriously. Everyone should listen to this episode. We are so #blessed to have Dr Rachel Whyndam in our lives, as a friend and doctor. She's a naturopath and a medical doctor.  We feel like this episode is so important for everyone to listen to. We adore Dr Rach, she brings a warm, grounded, fun and strong energy to the room, you...

Why you should listen to this episode: if you ever find yourself thinking you should be at 'this' point of life when you reach 'this' age.  We chat with the AMAZING Rachael Jansen who shares her story on being 'ageless' and why it's more about stages... rather than ages.  This is the stuff we talked about: how women are stereotyped by their age. how women are seen (or we see ourselves) as invisibl...

Listen to this episode if you want to find out what our morning and evening rituals are. Or if you love rituals. Or if you are keen to start a morning or some kind of ritual. We start by announcing our 30 day podcasting challenge is a fail. But then we also realise it isn't a fail. It's actually the opposite.  Stuff we talk about: We talk about the benefits of having a routine or ritual. How they...

Why you should listen to this episode: if you've ever thought that you need to 'be strong' when all you really wanna do is take off your mask and be real.  Amber joins us on the couch again for magical episode 111!  Here's the stuff we talk about: recognising your fears. how we tell ourselves stories like "I'm just impatient" or "I'm just..." we questioned whether being strong could be changed to...

Why you should listen to this episode: if you're the type of person who is continuously looking and asking for external validation. If you're thinking about what others think about you, seeking their approval, forever comparing and just feeling stuck. Listen, get un-stuck, realise that the only approval that truly matters is your own. Don't worry, we've been there PLUS we still go back. We share o...

Why you should listen to this episode: if you ever question putting energy into your friendships. Emma and Carla chat about creating awesome friendships. How they went from putting no effort into creating relationships to now, focussing on cultivating magical friendships that make them smile huge.  They talk about this cool quote from Into The Wild: "happiness is only real when it's shared." Mic d...

You should listen to this episode if you need more motivation to change your lifestyle AND you love the crazy ramblings of Emma and Carla. During this episode Emma and Carla talk about how changing their food and lifestyle lead them to finding their purpose in life.  Hosted on Acast. See acast.com/privacy for more information.

Why you should listen to this episode: if you struggle with self-belief and wanna change that.  Amber Hawken will give you her methodology of exactly how she does this. We called it the 11/10 method and it's a real banger. This is the stuff we cover: 11/10 (how to embody the knowingness that you are INCREDIBLE).  Flow: what does it mean to be in flow? What does it feel like? Consciousness. Mental...

Why you need to listen to this episode: if you have been in a hateful relationship with your body and yourself or have ever struggled to find an exercise that suits you... you definitely need to listen to episode 106 with Erin Bourne.  Erin Bourne is AMAZING. She's a woman of many talents: yoga and pilates instructor, anatomy expert, movement therapist, she specialises in myofascial release and dy...

Over the past month we had a little break, now we're back! OH YEAH! This episode we talk about living in alignment with your heart and how it feels for us when we do or don't work/live in alignment. We talked about: moving house and making changes to your life. the magic of change. fear... Emma specifically spoke about her relationship fears. how we can beat fear. what it means to live in alignmen...

"He had been out running and collapsed on the side of the road. No one knew what had happened and they thought he had been hit by a car so they didn't want to touch him. A woman, named Valerie was driving by and noticed the commotion around a lifeless body. She jumped out of her car in the middle of traffic and started giving CPR. When she initially started, people shouted at her to stop as she co...

10 weeks have passed since I started Yoga Teacher Training with Essence of Living here on the Gold Coast, that means I'm done! Certified yogi: tick ;)  I seriously can't believe how fast 10 weekends went. That's 20 days. 200 hours. Boom. Going into the training I knew I would learn a heap of stuff. I mean I was about to spend 10 weeks in yoga land... how could I not learn some cool stuff? BUT I wa...

Jonny Yang, the acupuncturist, traditional Chinese practitioner... actually just an amazing guy. He shared a heap of magic on this episode. The thing we like the most is that all the stuff he shares comes with a bunch of action steps. Action steps to help your anxiety and so much more.  The main reason we wanted to chat about Anxiety was because Jonny helped me (Emma) with my anxiety.  Which came...

If you're a keen #GetMerry listener (we love you) you probably already listened to episode 100. It was epic. Can you believe it... 100! Woah, crazy! Also, if you haven't listened you should listen, after or before this biz and life reflection ramble. Take your pick.  The year so far. The good, bad and probably the right word would be sad.  It was really fun doing a podcast just us two. Who really...

We had this idea for our episode 100. Actually, it wasn't our idea... heaps of other people have done this. We wanted to get someone else to interview us. It would be a huge celebration of goodness to mark this epic 100 number. Did you catch the title? Shame and shadows. Yeh, it's full of goodness but not what we expected and probably not what you expect either (now you have to listen, yeh?). We a...

The Gold Coast is such a cool place. Most of you know we grew up in Canberra (we love Canberra) it's sahhhh different to the Gold Coast. You might think of Gold Coast, and automatically think of Surfers Paradise and partying hard. But there's so much more! And there's this polar opposite thing going on. Like with vibes, attitudes, people etc. It's interesting to observe. Like there's one side wher...

Are you a confident person? Do you believe in yourself? Do you love yourself, your whole self? Whether the answer is yes, no or sometimes or I dunno?! We know you're going to get some gold from this podcast episode. Right now, we are both the most confident we've ever been and we're keen to keep this going and growing for the rest of our lives. So, let's talk, how to get more confident!  Because o...

Today we chat with the beautiful Rachel Jansen, ex-journalist, health coach and podcaster. We go real deep into social media, ESPECIALLY Instagram and how it's affecting teens and women... and how we're personally affected by it too.  Can't wait for you all to tune in! It's a topic we all need to be aware of so we can make sure we don't fall down that comparison trap (you know the one!).  Here's t...