Get Loud Podcast

Sarah Goldberg joined the podcast to discuss Disparities in Trauma Informed Care. She spoke about trauma informed care and the disparities she’s seen working with underprivileged populations. She explained what intersectionality is and how it is used to understand different populations. She shared where trauma informed care is lacking in the support provided for communities. She described her expe...

Andrew Panella joined the podcast to discuss Trauma and the Longevity Movement. He described what the longevity movement is. He explained how the longevity movement has helped people with trauma. He shared his own story with trauma and how longevity has allowed him to focus on his needs. He provided best practices for overcoming trauma. In this episode you’ll learn: - What the longevity movement i...

Michelle Valiukenas joined the podcast to discuss grief and the journey of healing from it. She described her definition of grief and how it can show up for people. She explained how grief and trauma are often intertwined. She shared her own story with grief and how she has been able to move through life with it. She provided tools that may be helpful for people struggling with grief. In this epis...

Ashley Holmes joined the podcast to discuss trauma in medicine. She shared her definition of trauma and how trauma can show up in the medical field. She explained ways the medical field can be traumatizing for people. She spoke about infertility and how trauma can show up when navigating infertility. Ashley described ways a person might protect themselves during doctors’ visits to prevent trauma....

Dr. Judith Swack joined the podcast to discuss her ‘Healing from the Body Level Up’ Approach to Healing Trauma in hours, not years. Dr. Swack explained her approach and how she uses it with her clients to heal trauma. She shared how years of working with people has shown her how useful tapping can be. Dr. Swack walked Kristin through a sample of her approach that you can listen to yourself. In thi...

Ciara Ward joined the podcast to discuss how to turn traumatic lemons into healing lemonade. Ciara shared her experiences with trauma and how she overcame them. She explained how trauma can manifest in someone’s life. She described what modalities she leans on in her journey. She gave useful advice for how to keep moving when life is hard. You’ll find more possibilities to turn those lemons into l...

Jennifer Teplin joined the podcast to discuss how trauma can manifest in our daily lives. Jennifer shared her definition of trauma. She explained how symptoms of trauma might show up for people. She described what EMDR is and how it might assist someone in their healing journey. She gave useful tools for how to support yourself if you have experienced trauma. In this episode you’ll learn: - How tr...

Safiya Omosanya joined the podcast to discuss Intergenerational Trauma. Safiya shared her definition of intergenerational trauma. She explained how multiple generations can be affected by the same trauma. She mentioned how intergenerational trauma can show up in people’s lives. She shared her own experience and explained how others can break the cycle of intergenerational trauma. Resources were di...

Dr. Dan Sneider joined the podcast to discuss The Intimacy Shift: Why Our Relationships Shift and How to Shift Them Back. Dan shared his own experiences and how his relationships shifted. He explained why trust is important and how to maintain it in relationships. He discussed what emotional communication looks like. He gave some examples of how people can feel more connected in their relationship...

Siah Fried joined the podcast to discuss Eating Disorders and the Patterns That Fuel Them. Siah explained what an eating disorder is and some symptoms that may arise. She shared how generational patterns can fuel eating disorders. She talked about the signs of disordered thinking that might arise around food, weight, and body image. Siah shared her personal experience and how she has navigated eat...

Stephanie McAuliffe joined the podcast to discuss Healing Trauma Through Boundaries. Stephanie explained what boundaries and energetic boundaries are. She shared her own experience with boundaries and how they have helped her. She mentioned how boundaries can help heal trauma when implemented. In this episode you’ll learn: - What boundaries are - What energetic boundaries are - How boundaries can...

Elicia Ybarra joined the podcast to discuss Recognizing Red Flags and Setting Boundaries. Elicia shared what manipulation is. She described how to identify manipulation and what red flags might come up related to it. She explained what boundaries are and how to enforce them in relationships. She shares some free tools she has available on her web site. In this episode you’ll learn: 🧨 What manipul...

Welcome to Season 3! Kristin kicks this season off with reflections regarding the interviews in season 2. Many things were learned, and Kristin takes time to talk about those lessons. She discovered that some people do not know what pronouns are, so she takes time to explain pronouns and why we use them. She offers resources for those looking to learn more about pronouns. In this episode you’ll le...

Tamara Protassow joined the podcast to discuss How Patriarchy and Capitalism Traumatize Us. Tamara shared her definition of trauma and how it shows up for the writers she works with. She explained how patriarchy and capitalism traumatize us and how that can get in the way of us embodying our truth. She mentioned how colonialism and religion can contribute in traumatizing us as well. She gave usefu...

Tina Djuretic joined the podcast to discuss Healing from Narcissistic Abuse with Kristin. This podcast episode may be triggering for some. Please use caution when listening to this episode. Tina talks about her life experience in relationships with narcissistic abuse. If you find yourself feeling triggered during this episode, please treat yourself with care and find compassion for where you are i...

Tatiana Szulc joined the podcast to discuss Trauma and the Nervous System with Kristin. Tatiana explained what the nervous system is and how it can be negatively impacted by trauma. She provided several tools to help regulate the nervous system. In this episode you’ll learn: - What trauma is - What the nervous system is - How trauma affects the nervous system - Ways that you can regulate your nerv...

Coach Mak joined the podcast to discuss The Sneaky and Persistent Ways Anxiety Manifests After Trauma with Kristin. Mak discussed what anxiety is and some of the sneaky ways it can manifest. She gives real life examples of ways to meet anxiety when it rears its ugly head. Walk away with a better understanding of anxiety and how you can support yourself in it. In this episode you’ll learn: - What a...

Liz Albanis joined the podcast to discuss Trauma Experiences and Trauma Healing Modalities with Kristin. This podcast episode may be triggering for some. Please use caution when listening to this episode. Liz talks about the traumas she has experienced in her life and how they have affected her. If you find yourself feeling triggered during this episode, please treat yourself with care and find co...

Shauntel Murphy joined the podcast to discuss Burnout From Bad Leadership with Kristin. We discussed what bad leadership looks like. How someone can put up boundaries and take care of themselves when bad leadership is present. We also talked about what burnout looks like and how it affects mental health. Shauntel shared what good leadership looks like and how leaders can notice these traits in the...

Amber Tolbert joined the podcast to discuss Codependency with Kristin. We discussed what codependency is and how it shows up. Amber talked about ways it can show up for people and how they can determine if there is codependency in their relationships. Through her 12 years of working with clients and her own experience, Amber explains how people with codependency can heal themselves. In this episod...

Rob Leonetti joined Kristin to discuss an important topic, Identifying and Healing from Developmental Trauma. Rob talked about his own experience with cPTSD and how he came to be the founder of HopeBridge Collective. He discussed his work with clients today and how that has been informed by his past. We discussed how to identify developmental trauma and how it can impact mental health. In this epi...

Welcome back to Season 2 of the Get Loud Podcast! This season is all about learning from trauma experts around the world. Each one brings their own unique expertise to the table and we dive into how they are helping people every day. Some of these experts have experienced trauma firsthand and have decided to share their experience with all of you. AJ Gajjar joined Kristin to discuss the Impacts of...

The Work is a tool created by Byron Katie to help work through and question our thoughts and beliefs. We will be learning about the work and using it to work through the thought, ‘I have no value’. For more information about Byron Katie and The Work, please check out her web site, thework.com.

How the Rules of Society affect our everyday lives. How do you feel about calling out sick from work? Kristin will talk about her experience with a common belief relating to that. Find insight on how you can see what rules of society you are hanging on to.

We’ll be taking some time to become aware of our own labels, judgements, and biases that we put on other people. Move through this meditation to find what lies in your subconscious related to the hierarchies in our lives. Discover your own biases so you can further understand how you relate and show up for the different people in your life. Without having judgement for yourself, start to notice th...