Get Lively with Jan

What are the primary "foods" that fuel our lives?  It might not be what you think as they are not the actual food we eat.  Today we discuss what feeds our souls: our relationships, work/purpose, spirituality, and physicality.     Exploring these "primary" food groups and understanding our level of satisfaction in these areas helps us to better understand how the actual food we eat can feel like a...

This time of year we tend to put all our focus on what we WANT to do in the new year and what we DIDN'T do in the year that is now complete, and because of this, we are missing out on the opportunity to REFLECT and recognize what we struggled with and what we were able to overcome.  This is how we grow and it is incredibly powerful to take the time to acknowledge and honor what we have done.  So w...

Gratitude has become a bit of a buzz word these days, and we tend to give lots of thought to the "big things" in life for which we are grateful.  Our health, our homes, having food on the table.  And all of that is incredibly important, but what if we started to focus on being grateful for the space "in-between" all of those things?   In this week's episode, we are going to dive in to just that. ...

Do you feel like you are on a treadmill from Thanksgiving until the New Year, barely able to keep up with expectations, social obligations, and your own desire for the "perfect" holiday season? It's time to kick this stress to the curb and reclaim the JOY of this season! In today's episode, we are going to chat about how to get back to the SPIRIT of this season.  How to simplify and enjoy! And for...

In part one we talked about what version of the phrase, "if only I were thinner…" runs through your head and how to replace it.   This week, we are going to dig in deeper and talk about comparison, and how it truly can be the thief of joy.  I will share tips with you on how to more away from this comparative behavior and learn how to admire others and yourself.   And for those who are seeking more...

Does the phrase "if only I were thinner" ever run through your head on autopilot? Are you constantly judging and perhaps even shaming yourself - maybe so often that you don't even realize it is happening? I know that I've been there.  I've let these statements take over and rob me of my joy, but I am DONE with that and hope you are too. Today we are going to talk about identifying those negative t...

What if you woke up one day and a belief that you held on to proved to be untrue? What if you are holding yourself back and don't even realize it? It is time to dig in and QUESTION these beliefs! Today I'm sharing how questioning a limiting belief, that I held onto so fiercely, changed the course of my life. Reach out anytime!  You can email me at: jan@getlivelynow.com Are you seeking more guidanc...

What does it mean to GET LIVELY?  Let's define that for you! As your host, I am here to help you infuse your life with good health, humor, and a whole pile of kindness.   Tune in each week as we chat about the good, the challenging, and everything in between as we set our sights on feeling our most lively! Reach out anytime!  You can email me at: jan@getlivelynow.com