Get Leaner & Live Longer

I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk about her 5 biggest takeaways from the previous 100 episodes! We also talked about LMNT electrolytes a lot, so if you wanted to try them, you can get a free sample pack with purchase here: >> https://drinklmnt.com/lowcarbhustle   < < This episode is...

Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, and how to be more persistent in your fitness goals. They dig into how people often use the "I don't have time" excuse when they don't want to do something and point out why making smaller adjustments can help you to achieve your goals. Tune in and find...

In this very special episode of the Low Carb Hustle Podcast, Yogi Bryan (from episode 97) recorded a very special meditation for strength just for us here. Find a quiet spot for this one, or just bookmark it and come back when you're in a place where you can get the most out of it.   Follow @yogi_bryan on IG and Tik Tok and if you like this, check out the "Relax with Yogi Bryan" app on the app sto...

Are you truly aware of the power of the subconscious mind? In this episode, Yogi Bryan digs into the benefits of meditation and how meditation can help you focus and be more present. He stresses out his experience with yoga and how it has helped him in other areas of his life. Yogi breaks down the different types of meditation and why he really loves doing walking meditation. Whether you're consid...

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Jade about how to Build that bootay So tune in as we dive into how to: Grow GLORIOUS GLUTES & Pump up Your Peach!   Tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you! (I...

Find optimal health through a carnivore diet, mindset shifts, exercise, and dance. In this episode, Dr. Sarah Zaldivar stresses why there's a lot of confusion about what is good nutrition and how this has resulted in a heavy toll on our health. She also digs into the harmful effects of the food industry and how they affect the health policies are that created. Let's dig into it! Sarah Zaldivar has...

yo yo yo! In this special episode of The Low Carb Hustle Ask Me Anything, we talk with the legend Ted Phaeton about his protein habit. Ted doesn't do well with dairy, so he's been using a vegan Pea protein. I yell at him a little bit, but we still part ways as friends so it's all good. What's wrong with veggie protein? What type of protein should you have if you are allergic to whey? Let's dive in...

Are you interested in learning from The Ex-Plant Eater's healing journey on an animal-based diet after 14 years of veganism? In this episode, Josie Lieder shares how she got into the vegan lifestyle at a young age and struggled with health issues as a result. She credits the switch to carnivore with helping to permanently remission her colitis. Josie encourages others who are struggling with an ea...

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Bonnie, who wants to wean herself off of sugar and break the cycle of addiction.    What should she be cutting out? Why does she have these cravings? What substitutions should she make? Is there a system in place to detox from sugar? (yes there is! And you can grab it for free at thefreesugardetox.com   Tune in and...

Do you know how to jumpstart your results and drop 15+lbs in 60 days? In this episode, Nate and Kyle share a great strategy and break it down into three simple steps to make this possible. They dig into carb backloading, fasting, and training and why they are crucial. Pay close attention to their advice on what you should take into account to achieve your goals. You don't want to miss this incredi...

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Charise, who is SUPER busy about how to get results without going crazy.    What should she be eating for lunch? How do we have energy around 3pm when she usually crashes? What's the best way to do all of this without going crazy or paying for expensive meal services that don't work?   Tune in and check it out! And...

Do you know what it takes to bust a plateau? In this episode, Nate and Kyle dig into how frustrating it can be when you hit a point where the weight loss or muscle gain just isn't happening as quickly as you'd like. They discuss 5 different strategies to help you break through a plateau, such as creating a plan with specific goals, adding in regular exercise, and being accountable to yourself and...

In this special episode of the Low Carb Hustle Podcast, I answer a question from listener Leah G. She asks " I just got diagnosed as being pre-diabetic. What does my blood sugar have to do with weight loss? Do I need to go keto to lose weight ?" If you're not familiar with the science of blood sugar and insulin, this episode might surprise you!  Tune in and check it out! And if you want to get you...

Are you looking to build muscle and start living a bigger life? In this episode, Jay Ferruggia digs into the importance of being intentional and having a mindset that is focused on learning and growing, rather than simply achieving results. He stresses why it is crucial to building strong social connections and shares his own story of overcoming obstacles and becoming successful. Let's dive in! Ja...

Last time Robb came on the show (episode 068) we went deep on sustainable farming, eating red meat, and his book/documentary "Sacred Cow". But Robb is hilarious and we wanted to have him back on the show to talk sh*t, and answer dumb questions that we made up. This episode is part nutrition, part comedy, and 100% real raw and authentic.  I hope you enjoy it as much as I enjoyed recording it.  We'r...

How could you ever be a confident person when you don't keep your word to yourself? In this episode, Paul Levitin stresses why it's important for personal trainers to understand the psychology behind human behavior to help their clients reach their goals. Paul discusses how self-confidence is created, and how it's not just about having abs or looking a certain way. He breaks down why it is crucial...

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we break down with Jeff a few things...   What supplements should be added in? What's the right rep scheme to build muscle and lose fat? How do we accelerate fat loss in a plateau (and is that even a good idea)?   tune in and check it out! And if you want to get your questions answered by Coach Nate, go to freenutritionaudit....

There is more than one way to train, eat and live. In today's episode, Jimmy Kim discusses the keto diet and how it can be used to help people lose weight and build muscle. He also shares his experiences with this diet and how it can be hard to maintain, especially when there are disagreements between those following the diet. Jimmy discloses how he manages to stay on top of his own business with...

Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it can be used to improve fitness and health. They point out that fasting creates a "weird separation of food" which can help people better understand their relationship with food. The speaker explains why there is no point in fasting for longer than t...

You are now in the last phase.  At this point, the transformation is already a part of you and can't be separated from your being.  In this last phase, get to know how you should deal with something like rebirth.  Tune in!   [00:01 - 03:22] Opening Segment An identity shift A new life purpose A mentally free phase    [03:23 - 15:08] New Purposes and Identity Two Identifications of Phase Five Not a...

You've escaped the black hole, you've overcome the trigger moment, and you have made the small adjustments.  Now, it's time for you to take on THE CLIMB. Phase four is all about the process and you're about to learn all about it in this episode.    [00:01 - 03:13] Opening Segment Plateaus come up The importance of self awareness to transformation You are in Phase 4    [03:14 - 07:23] THE CLIMB Fin...

Stage three, Valley of Death, is a stage where people are struggling to stay on track with their low-carb diet and exercise regimen. Many symptoms of being in this stage include motivation dropping off, cravings for unhealthy foods, and comparing oneself to others. Nate and Kyle recommend that people learn from their past, set realistic expectations, and be patient while working on their health tr...

Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today's episode, Nate and Kyle talk about the action steps or "Learning to Walk" in transformation. They will provide solutions for anyone who wants to lose weight while maintaining optimism and motivation.    [00:01 - 03:12] Opening Segment Changing your diet and starting to...

Are you familiar with the transformation timeline? In this episode, Nate and Kyle delve into the first phase - escaping the black hole. This is a common experience for many people, and it requires time and effort to escape. They share the moment when they realize they need to make a change in their life and why becoming self-aware is key in this stage of your journey. Let's dive in! Key Highlights...

Want to get closer to hitting your goals? Want clarity on a  specific  action step you can take TODAY to get results? Grab a coaching time with coach Nate at freenutritionaudit.com to get a 15-20 min session where we'll focus on your EXACT next step.   That's what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.   Resources Book Y...