Get Leaner & Live Longer

This week we want to help you move from that goal setting phase into a goal achieving phase where we put a game plan together to get the job done! We've put dozens of people through this process and it is always an eye opener for them. We are all really good at setting goals but we aren't so great at building that bridge to get from the goal setting to actually hitting out goal. Download your FREE...

As we prepare to launch into 2017 it is time to hone in on some goals for the new year! Now I know that all the cool kids say epic things like "I don't have new years resolutions...I just live my goals year round!"......I'm not sure what that means but I do know that many people will be looking to kick start some new goals as they launch into the new year. This video will give you a process to hel...

We are rounding up another year so this is a great time to talk about measuring progress! So here's the problem with progress. We all want it, crave it, and need it BUT once we get "there" we don't celebrate it hardly at all and we just scale up our goals to the next level. Then there is the situation where we don't "get there" or at least not fast enough......that creates a whole new monster to d...

So here's a quick test: If I told you that you absolutely HAD TO take 15 minutes tomorrow for some dedicated rejuvenation time would you be able to do it without it messing up your entire daily process? One of the most common client obstacles that I hear is "I don't have time to do healthy things for myself, exercise, meal prep, etc!" We all know how easy it is to get a little stuck in a typical d...

Sometimes we will see clients struggle with going through periods of being "ON the plan" or "OFF the plan" once their initial program wraps up. People put a lot of pressure on themselves over this concept and we want to provide a mindset shift that will allow you to take some of that pressure off. If you need some extra motivation and support to help you get control over your cravings and stop the...

Have you ever been at a point where you feel like you are really rocking it with your transformation? Many people get to this point by plugging into some kind of a program like a bootcamp, an online program, or a program from a book. The BIG question that we see people stress out about is "What do I do when the program is over?". That is what we are going to focus on with this episode. We call thi...

We've all been there: It's the day after Thanksgiving and you are getting ready to go to your FOURTH Thanksgiving meal of the season. First you had your family Thanksgiving meal, then you go to Grandma's, then you can't forget about going to Aunt Jojo's house because she always expects you to be there to eat her special pumpkin pie! Onward we march through the holidays....we are surrounded by food...

In this episode Adam sits down with our newest 100lb club client Jim Ansaldo. Jim has been on an eleven month journey to improve his health and reclaim control over his lifestyle. Jim and Adam cover the following topics in this episode: *What motivated Jim to get started on this journey *Jim's game plan for taking on his "summer crucible" where he was traveling for almost 12 weeks in a row. During...

Taking action is the first key step to a successful transformation. Down the road if you are still taking action but not seeing any results it is very important to do some analysis in order to make sure you can start accomplishing some of your goals. In this episode Adam will give you TWO important questions to ask yourself in order to differentiate whether you are just "doing something" with rand...

Vacations are great and we all deserve some time to relax and recharge our batteries with the people that we love to be around. Vacations can also be a serious transformation landmine. They can wreck your momentum and then there is....the vacation weight gain that we have to deal with. In this episode Adam walks you through a process that you can use to map out a Pre, During, and Post-Vacation str...

A slight change in the way you view your transformation process can make a huge difference. Many people give up on their diet or exercise routine and say "I can't maintain this!"...but what they don't understand is that "this" is just one phase in the process. In this episode Adam discusses the three phase process that you need to go through to find your perfect health/lifestyle balance. Ready to...

Have you ever felt like you have some great momentum going with your health and fitness and then...BOOM....some sort of a transition period hits and you lose it? Transition periods are like transformation land mines. Things like vacations, business trips, the kids starting/ending school, and moving can cause a transition period where your schedule is different. This episode is all about putting to...

Success leaves clues! Jenn Jourdan has had an amazing 70lb transformation and in this episode she shares some tips and tactics that have helped her accomplish her goals including: *What motivated her to get started and what is motivating her now? *What she would tell someone that is just getting started? *How her goals have shifted as she has lost weight. ....and MUCH more! Ready to TRANSFORM? Che...

If you are someone who is on a weight loss journey it is very likely that you have an intense relationship with the scale. People live and die by that number and that isn't a good thing. In this episode Adam talks about four strategies that you need to implement to change your mindset and relationship with the scale. You will learn about one key thing that you should NOT be doing, one key thing th...

Have you ever been totally excited and engaged in a new fitness program and then inevitably..."life happens" and you end up right back where you started? Adam calls this "The Black Hole of Fitness Doom" and it consumes your time, effort, money, willpower, and hope. This episode is all about helping you be better prepared so you can avoid this vicious cycle and continue to make steady progress. Rea...

Adam's mantra is "When we cannot be at our very best, we still have to focus on doing our best." We all have to deal with setbacks at some point whether it is a physical injury, work schedule change, or a change in the status of an important relationship. In this episode Adam covers four key questions that we must all ask ourselves when we are facing a setback or some type of adversity. He gives a...

In this episode Adam discusses how adding accountability to your transformation process can be a game changer. He covers his three step progression to becoming self-accountable and how to add accountability anchor points to ensure you don't slip up and go back to where you started. Ready to TRANSFORM? Check out our FREE online course called "The Perfect Start". For more information on our current...

In this episode Adam talks about the importance of having some structure around the act of cheating on your nutrition plan. He covers why he suggests that you use cheat "meals" instead of cheat "days" and a concept called the Cheat Bank that he recommends for all of his clients. He also discusses the importance of not associating food as being a reward for good behavior and separating your cheats...

In this episode Adam walks us through the Transformation Timeline. This is a process that he uses with his individual coaching clients in order to help them understand exactly where they are at in their transformation process. Once you understand where you are currently at in the Transformation Timeline you can also figure out what is keeping you from making progress. If you like this episode of t...

In this episode Adam covers two of his favorite action steps he uses every day to stay motivated, focused, and positive. In Episode #1 Adam talked about his Lifestyle Rehabilitation Statement that he read every day for five years and how he accomplished every goal. In this episode he dives deeper into this concept. Adam also covers the specific daily affirmation and visualization techniques that h...

In this episode Adam welcomes Mandee Ferris and they talk about her 120lb transformation success story. Adam always says that "success leaves clues" and Mandee leaves our listeners with some great actionable items to consider. In this episode Adam and Mandee discuss: -What motivated Mandee to get started in her transformation process. -The hardest part of adjusting to a new healthy lifestyle. -The...

In this episode Adam talks about some specific danger zones that people are dealing with. We put up a post on our Facebook page (www.facebook.com/transformationcoach.me) and asked for some of your examples of danger zones that you are having trouble with. Some of the topics in this episode include: -How to plan for social weekends. -How to prepare for the unknown stressor. -What to do when hosting...

Adam reveals his formula for Amazing Results! He discusses how to use this formula to get better results out of any nutrition or fitness regimen.

In this episode Adam starts at the beginning and talks about his 100lb weight loss journey. He prides himself on being a "product of the product" and leading by example. He discusses a critical moment in his life where everything changed for the better and how we created a five year plan with a deadline and accomplished every item on the list!