Get Lean Eat Clean

Marty Kendall is the owner of OptimisingNutrition.com and the author of Big Fat Keto Lies and Data Driven Fasting. In this interview we discuss what is wrong with keto, how too much fat can be bad, data driven fasting along with the following topics: - Testing blood sugars to optimize your fast - When to prioritize protein during the day - Which proteins to eat and which ones are most bioavailable...

Whether coffee breaks your fast depends on why you’re fasting. Most people fast for one of three reasons: weight loss/metabolic health, gut rest, or longevity (activating autophagy).   It also depends on how you drink your coffee. Do you take it black? With cream? With butter? Even sugar? Coffee itself has almost no calories, but it does trigger some digestive functions. Coffee stimulates gastrin...

Dr. Gary Shlifer is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. We discussed many topics around our healthcare system, disease prevention and how to live optimally through a Sapian lifestyle. We also touched on: - 5 Pillars of being a Happy Human - Advantages of Owning a Dog - Is Red Meat Healthy? - What is the deal with Chole...

My interview with Marty Kendall inspired me to talk about this and I think it is something everybody should think about when deciding on which proteins to use in your meals. Quality meat and seafood contain more protein per calorie and per gram especially when you consider bioavailability than any other foods. One of the main issues with plant protein is to get enough protein (to promote satiety,...

In my interview with Dr. John Jaquish, we touched on the development regarding the X3 Bar and the advantages of variable resistance along with: - Why weightlifting can be a bad stimulus for growing muscle - Brian's experience with the X3 Bar - Why only one set and the hormonal response when using the X3 Bar - Advantage of front squats with the X3 Bar - Why cardio is not a good way to lose fat...

I am normally not one to talk about my own results but I thought it would be a good way to show that it’s possible to get results you want, even into your 40’s. I have always wanted to track my body fat %, along with my fat and lean tissue, so I got a Dexa Scan on 1/13/2020 just to see where I was at because I have never done that before, which might seem silly because I have been lifting, active,...

Dr. Ted Naiman is a board-certified Family Medicine physician and co-authored the PE Diet Book. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization.   In this interview we discussed: What is energy overload? Importance of protein, fiber and minerals Foods to eat to become satiated PE Diet Book Importance of minerals Hi...

CR is an internally driven cycle that rises and falls during the 24-hour day. Help you fall asleep at night and wake you up in the morning. Different systems of the body follow circadian rhythms that are synchronized with a master clock in the brain. This master clock is directly influenced by environmental cues, especially light, which is why circadian rhythms are tied to the cycle of day and nig...

I interviewed Robert Sikes who is a natural competitive bodybuilder, online coach, owner of Keto Brick and Podcast Host of Keto Savage.   In this episode we discuss: What is Keto and how is it beneficial? How to start the Keto lifestyle? Good quality fats to incorporate in your diet Robert's Impressive Morning Ritual  His 8 day Workout Routine Advantage of using Resistance Bands How to supplem...

What I have learned from Fasting  When I first started fasting I never thought I could learn so many things about such a simple thing. Most people think of fasting and they think of starvation which is completely false. Fasting is a voluntary abstinence of food done for many different reasons. For me, I like to find ways to challenge myself because I know I will become stronger in the long run. I...

William Shewfelt is an actor, model, speaker, and health/nutrition advocate. He is most notably recognized as Brody, the Red Ranger from Nickelodeon’s Power Rangers Ninja Steel. He was once an all in, strict vegan, and now is a proponent of a ketogenic and carnivore diet. He co-authored the PE Diet book - The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, yo...

Having a killer morning routine will change your life in terms of health, productivity and setting you up for success in any endeavor you take on in life. I wanted to give you an actionable game plan for your morning routine because I truly believe this is the reason most people succeed in life. If you make your morning your top priority it will be your stepping stone to living a fulfilled, meanin...

Elle Russ is a bestselling author, TV/Film writer, public speaker, and seasoned coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. She is also the screenwriter of the award winning documentary Headhunt Revisited . Elle is also the host of two shows: Mark Sisson's popular Primal Bluepr...

In Episode 3 I interview Brian Sanders who is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then used his technical background and love for fitness & nutrition to also work as a Health Coach and be the co-founder of the health, media, and technology company SAPIEN.   We touch...

In this show, I will be interviewing   Brad Kearns , 55, who is a New York Times bestselling author,  Guinness World Record setting professional Speedgolfer , #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and  #3 world-ranked professional triathlete . He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular...

From all my experience working with clients, researching, self-experimentation and overall knowledge of living an optimal life, these are my top 10 principles that have helped myself and my clients succeed in living a healthy life and spread it to others who are looking for life hacks that can make a big difference.   Make sleep a priority Learn new things Eat nutrient-dense whole foods Drink Mine...