Get Jasched

What is this “85% rule” everyone is talking about? And how is it related to burnout? You have no quality of life you have nothing left in the tank after a work day. The key here lies in energy management - and in this episode I share tools and approaches that you might find useful in finding your own way from going 100% all the time to a quality 85% where you’re more of the *you* that you desire t...

How do we communicate and lead when it comes to men and boys? Are there old paradigms and language you are using that might not be all that useful? A loving conversation about the perspective society has 'traditionally' had around men's emotional health, and how we can start to be more aware of what we say and expect. It was officially Men's Health Week last week, and in the in...

So often we're told "not to dwell on the past" and while there is the very real risk of ruminating for too long there, there are also many gems that can help you get clarity. In this episode I share about how specific ways of reflection can help you build belief when it comes time to vision forward for your life and plans! REMEMBER: You can join me for my Biz Birthday SoulFlow™ Cele...

Have you ever practiced something because you know it's good for you, only to feel let down because if the expectations you placed on it? Same! This week's episode (that is a little late due to illness - apologies!) dives into just that. And how and what you can do about it.  BIZ BIRTHDAY SPECIAL OFFERS!! Join me: SoulFlow™ Celebration - Sat 24 June AEST: https://buy.stripe.com/aEUdSedyE...

Harley Fox joins me in this episode and we speak in depth about self-leadership through how we approach exercise, particularly in different seasons of life that might get in the way. In this conversation we also dive into how shared experiences help us learn, bond and connect with others. A great listen for anyone who has goals they want to meet, but sometimes lack the motivation to get up and mov...

In this week’s podcast episode, it's our second part of 7 steps that you can PRACTICE to be more intentional in your leadership.   It goes without saying (but I say it anyway), that even if you're a practiced-leader, mastering the basics is always going to serve you.   So whether you practice these steps over 7 days and then layer upon them, or 7 weeks, and then ongoing.... either way yo...

This week I bring you part 1 of 7 steps that you can PRACTICE to be more intentional in your leadership.  It goes without saying (but I say it anyway), that even if you're a practiced-leader, mastering the basics is always going to serve you.  So whether you practice these steps over 7 days and then layer upon them, or 7 weeks, and then ongoing.... either way you'll be more intentional t...

This week I take you through five KEY must haves (by no means an exhaustive list) for how you can impact positive change in your work - no matter whether you’re a business owner, employee, or even in unpaid labour like stay at home parents! If you want what you do to make an impact, with more ease - start here! If you'd like to set up a free consult call to find out how you can get clarity, m...

It's easy to get caught up in the stories your mind will make up about how you FEEL about your progress, especially when you don't track the actual data. In this episode, I explain exactly how you can go about tracking your progress and why it will actually help you reach your goals - feel better about it, and see you get there quicker! ----- If you're interested in donating to supp...

Hailey Ellis-Kelley joins me in this episode and shares her experiences as an already-successful businesswoman while navigating parenting, divorce, and how she's learned to show up for herself and her clients in that.  A great listen for anyone who wonders how they'll ever navigate the big life things and their work. Hailey is an entrepreneur, podcast host and TEDx speaker based in centr...

Ever feel like your desired goals never match the timeline you want for them? Same! So in this episode, I share with you my own experiences with this mismatch and what I did (and what you CAN do) about it to still progress and get there. If you'd like to set up a free strategy call to talk about your next goals, or to work with me 1:1 over 90 days to get Clarity to Impact GUARANTEED, reach ou...

Al Mitchell is the Program Coordinator for LIVIN, an Australian mental health charity that does amazing work. He also works in athlete wellbeing and has his own stories to share around leadership through mental health challenges. Al joins me in this episode as we talk about mental health and leadership, why self-leadership is important especially at different developmental stages of our lives to r...

It's episode 100 and we're celebrating by TALKING about celebrating!  In this final part of The Clarity Series - a 3-part series that will help you get unstuck and feel a fresh new lease on life - I'll share with you why celebrating the little moments is important on a neurochemical level to avoid burnout and keep that motivation there, how you can start, and especially what to do w...

How do you balance having long-term vision when the results need to be about what happens right now? AND avoid burnout at the same time? Help me celebrate as we lead up to episode 100 with The Clarity Series - a 3-part series that will help you get unstuck and feel a fresh new lease on life! Want to feel unstuck and live a life you love in 90 days? Join my 1:1 90 day coaching program for Clarity,...

Ever feel stuck and like you're fresh out of new ideas? It could be because of how you're approaching your staunch beliefs and willingness to absorb new information! Help me celebrate as we lead up to episode 100 with The Clarity Series - a 3-part series that will help you get unstuck and feel a fresh new lease on life! Want to feel unstuck and live a life you love in 90 days? Join my 1:...

In another special episode taken from my time as guest on the 2 Recruiters 1 Mic podcast, I join Gary Banks from Talent United to talk about why the cliche of "new year, new career" exists, and what you can actually do around this that is to your benefit! Be sure to check out the 2 Recruiters 1 Mic podcast for more episode about workplaces, job seeking, the business of people, and more....

What does it mean to be coachable? And where does it still allow for your own decision-making?  In this week's episode, I talk about what being coachable looks like, why it’s important, and discernment in the whole process. —— If you’re interested in my 90 day Clarity to Impact 1:1 coaching program, please reach out to info@j-leigh.com.au and we’ll set up a free clarity call. Send us Fan Mail...

Have you ever given up on your dreams or an important goal just because you felt like it didn't come naturally to you, so maybe it wasn't meant to be? In this week's episode, I share how sometimes having natural talent with something can actually be a detriment, and it all comes down to what you choose to do about it. Send us Fan Mail Support the show Enjoying the podcast? Don’t for...

In a special episode taken from my time as guest on the 2 Recruiters 1 Mic podcast, I join Deon Haar (who you may recognise from a previous episode) to talk about business culture and how emotional intelligence can be practiced in simple ways. Be sure to check out the 2 Recruiters 1 Mic podcast for more episode about workplaces, job seeking, the business of people, and more. https://2recruiters1mi...

In this livestream recording, I share about my recent experiences in Maui and expansions of myself over the past two years. Including the importance of connection with self with how THAT creates a bigger ripple effect than ever. ----- Ways to work with me: 1:1 Clarity coaching Reach out to info@j-leigh.com.au for a spot! PLUS: Enrol in Transition & E X P A N D - module 1 of the Embodied Leader...

In Episode 92, I share about my own career path and journey, including how NOT going about it in traditional ways led to more opportunities than would have been available before. It’s good to keep an open mind. Listen to Get Jasched wherever you listen to podcasts! Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, chang...

In Episode 91, I share how we can only build and PRACTICE empathy when we have lived experiences of the feeling (if not the event or experience itself) Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on L...

In Episode 90, as I head off on my first holiday in 8 years, I’m most definitely NOT glorifying this. I share why it took so long and why (and how) guilt can show up - including what you can do about it if you experience this too. Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling lif...

In Episode 89, you’ll find out why you should assess your capacity each time you receive new information or experiences if you really want to experience fulfilment. — Find out more info about the Embodied Leaders Academy, this round starting in October 2022 and enrolling now! https://j-leigh.com.au/ela/ Email info@j-leigh.com.au to ask any questions! Send us Fan Mail Support the show Enjoying the...

In episode 88, we get talking about talking about money (that's right).  Money is one of those topics that has us in all our responses, so I've put together a few points to help you learn to feel a little more comfortable with the uncomfortable of it all. Also: This is NOT financial advice. That's not my wheelhouse. Simply communication ideas and insight. Send us Fan Mail Support th...