Get Jasched

Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do.  Same, but there were a couple of ways I approached adding some things I really enjoy into my to-do, without adding the stress of having 'just another thing to take care of'.  ------------ Looking for 1:1 coaching to help you feel healthier, and more in charge of your own life?...

What does "appreciate the moment" REALLY mean if you dive past the cliche of it all? In this week's podcast episode, I share a personal example of how I could spend my time dread something, and completely miss the moment while I have it. Whereas instead, I actually get MORE moments with a different approach. If you live in a fearful future with a lot of anxious noise, this one is fo...

Ever get sweaty at the idea of speaking in front of people? This week, we have Joel Murray on to share his tips and experience to help you build more confidence public speaking, as someone who MCs athletic events of up to 26,000 or even more people! And what Joel shares will give you all the confidence you need to give it a go, whether you're aiming for that level of exposure or trying to get...

Welcome to a 2024, a brand new year and a brand new guest joining us in this episode to talk about money! But before you run away, our guest Sloan Wilkins shares about more than just the budgeting and practical side of managing your money, but also the intention, heart and soul that goes into your 'why' around money. So have a listen and get ready to feel inspired as you step into your y...

How many times have you heard yourself or someone else say "I was silly to feel that way?" [or some version of this]. This episode explores what happens when we do this to ourselves in our reactions or responses, and how you can create space with curiosity for the reaction to evolve into something new. Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for mor...

Do you ever wait for things to be 'perfect' before you feel like you can start? You're not alone! But you're also likely holding yourself back and not actually creating or reaching the goals that you want to.  In this episode, I talk about what that can look like and ways you can build up the 'readiness' before you're even ready - and it include a big pep talk fo...

Have you ever considered how cosmetic procedures are communicated in their advertising, and what impact that has on the individual as well as societal wellbeing? This week's episode has consumer advocate Maddison Johnstone joining me, sharing about her work to ensure potential (and actual) patients of cosmetic surgery are better informed in their decision-making. Maddison covers:   the risks...

This episode is a delightful dive into dynamic boundaries, and stories of feeling like a b*tch for saying no to things and, most importantly, how to work around this things. Joined by Suzanne Culberg, this is part one of a two-part series with Get Jasched and Suzanne's podcast.  PART TWO will be available only over on The Nope Coach podcast as of 26 August 2023 - available wherever you stream...

You ever have those moments in life where you could either get caught up in the 'WTF'-ness of it, or actually let it act as a beautifully presented metaphor? I have a story about magpies for you!  And it all has to do with how you either treat each uncomfortable emotion, thought or fear as an enemy - or how you befriend it to learn from it! Send us Fan Mail Support the show Enjoying the...

What is this “85% rule” everyone is talking about? And how is it related to burnout? You have no quality of life you have nothing left in the tank after a work day. The key here lies in energy management - and in this episode I share tools and approaches that you might find useful in finding your own way from going 100% all the time to a quality 85% where you’re more of the *you* that you desire t...

How do we communicate and lead when it comes to men and boys? Are there old paradigms and language you are using that might not be all that useful? A loving conversation about the perspective society has 'traditionally' had around men's emotional health, and how we can start to be more aware of what we say and expect. It was officially Men's Health Week last week, and in the in...

So often we're told "not to dwell on the past" and while there is the very real risk of ruminating for too long there, there are also many gems that can help you get clarity. In this episode I share about how specific ways of reflection can help you build belief when it comes time to vision forward for your life and plans! REMEMBER: You can join me for my Biz Birthday SoulFlow™ Cele...

Have you ever practiced something because you know it's good for you, only to feel let down because if the expectations you placed on it? Same! This week's episode (that is a little late due to illness - apologies!) dives into just that. And how and what you can do about it.  BIZ BIRTHDAY SPECIAL OFFERS!! Join me: SoulFlow™ Celebration - Sat 24 June AEST: https://buy.stripe.com/aEUdSedyE...

Harley Fox joins me in this episode and we speak in depth about self-leadership through how we approach exercise, particularly in different seasons of life that might get in the way. In this conversation we also dive into how shared experiences help us learn, bond and connect with others. A great listen for anyone who has goals they want to meet, but sometimes lack the motivation to get up and mov...

In this week’s podcast episode, it's our second part of 7 steps that you can PRACTICE to be more intentional in your leadership.   It goes without saying (but I say it anyway), that even if you're a practiced-leader, mastering the basics is always going to serve you.   So whether you practice these steps over 7 days and then layer upon them, or 7 weeks, and then ongoing.... either way yo...

This week I bring you part 1 of 7 steps that you can PRACTICE to be more intentional in your leadership.  It goes without saying (but I say it anyway), that even if you're a practiced-leader, mastering the basics is always going to serve you.  So whether you practice these steps over 7 days and then layer upon them, or 7 weeks, and then ongoing.... either way you'll be more intentional t...

This week I take you through five KEY must haves (by no means an exhaustive list) for how you can impact positive change in your work - no matter whether you’re a business owner, employee, or even in unpaid labour like stay at home parents! If you want what you do to make an impact, with more ease - start here! If you'd like to set up a free consult call to find out how you can get clarity, m...

It's easy to get caught up in the stories your mind will make up about how you FEEL about your progress, especially when you don't track the actual data. In this episode, I explain exactly how you can go about tracking your progress and why it will actually help you reach your goals - feel better about it, and see you get there quicker! ----- If you're interested in donating to supp...

Hailey Ellis-Kelley joins me in this episode and shares her experiences as an already-successful businesswoman while navigating parenting, divorce, and how she's learned to show up for herself and her clients in that.  A great listen for anyone who wonders how they'll ever navigate the big life things and their work. Hailey is an entrepreneur, podcast host and TEDx speaker based in centr...

Ever feel like your desired goals never match the timeline you want for them? Same! So in this episode, I share with you my own experiences with this mismatch and what I did (and what you CAN do) about it to still progress and get there. If you'd like to set up a free strategy call to talk about your next goals, or to work with me 1:1 over 90 days to get Clarity to Impact GUARANTEED, reach ou...

Al Mitchell is the Program Coordinator for LIVIN, an Australian mental health charity that does amazing work. He also works in athlete wellbeing and has his own stories to share around leadership through mental health challenges. Al joins me in this episode as we talk about mental health and leadership, why self-leadership is important especially at different developmental stages of our lives to r...

It's episode 100 and we're celebrating by TALKING about celebrating!  In this final part of The Clarity Series - a 3-part series that will help you get unstuck and feel a fresh new lease on life - I'll share with you why celebrating the little moments is important on a neurochemical level to avoid burnout and keep that motivation there, how you can start, and especially what to do w...

How do you balance having long-term vision when the results need to be about what happens right now? AND avoid burnout at the same time? Help me celebrate as we lead up to episode 100 with The Clarity Series - a 3-part series that will help you get unstuck and feel a fresh new lease on life! Want to feel unstuck and live a life you love in 90 days? Join my 1:1 90 day coaching program for Clarity,...

Ever feel stuck and like you're fresh out of new ideas? It could be because of how you're approaching your staunch beliefs and willingness to absorb new information! Help me celebrate as we lead up to episode 100 with The Clarity Series - a 3-part series that will help you get unstuck and feel a fresh new lease on life! Want to feel unstuck and live a life you love in 90 days? Join my 1:...

In another special episode taken from my time as guest on the 2 Recruiters 1 Mic podcast, I join Gary Banks from Talent United to talk about why the cliche of "new year, new career" exists, and what you can actually do around this that is to your benefit! Be sure to check out the 2 Recruiters 1 Mic podcast for more episode about workplaces, job seeking, the business of people, and more....