Get Jasched

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful. Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!  These are short 10-15(ish) minute practices that we'll be doing together! Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academ...

We are having a conversation about workplace boundaries, sick leave, checking emails outside of hours, and how you must first and foremost be responsible for your wellbeing (yes, even before your workplace does anything). This is a YouTube live-streamed recording, and you can join in on the conversations for future live-streamed podcast episodes over on the J-Leigh YouTube channel! Send us Fan Mai...

You ever get sweaty at the idea of that dreaded networking event, or just avoid them entirely?  This week, Kacie Brignell joins us to help you build more confidence in not just networking itself, but how you set about networking in a way that works for you. This includes finding ways to get yourself out there as a business owner or professional that help you build your connections - whether they a...

In this week's podcast episode, I get to sit down with Dr Phil Hamdorf to talk about inclusivity for disabilities in sport and movement, and how we lead those conversations both with the athletes (or in Dr Phil's previous experience, patients) and in office. Dr Phil is the CEO of the Australian Sporting Alliance for People with a Disability (ASAPD), a PhD of Exercise Science, and comes f...

Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do.  Same, but there were a couple of ways I approached adding some things I really enjoy into my to-do, without adding the stress of having 'just another thing to take care of'.  ------------ Looking for 1:1 coaching to help you feel healthier, and more in charge of your own life?...

What does "appreciate the moment" REALLY mean if you dive past the cliche of it all? In this week's podcast episode, I share a personal example of how I could spend my time dread something, and completely miss the moment while I have it. Whereas instead, I actually get MORE moments with a different approach. If you live in a fearful future with a lot of anxious noise, this one is fo...

Ever get sweaty at the idea of speaking in front of people? This week, we have Joel Murray on to share his tips and experience to help you build more confidence public speaking, as someone who MCs athletic events of up to 26,000 or even more people! And what Joel shares will give you all the confidence you need to give it a go, whether you're aiming for that level of exposure or trying to get...

Welcome to a 2024, a brand new year and a brand new guest joining us in this episode to talk about money! But before you run away, our guest Sloan Wilkins shares about more than just the budgeting and practical side of managing your money, but also the intention, heart and soul that goes into your 'why' around money. So have a listen and get ready to feel inspired as you step into your y...

How many times have you heard yourself or someone else say "I was silly to feel that way?" [or some version of this]. This episode explores what happens when we do this to ourselves in our reactions or responses, and how you can create space with curiosity for the reaction to evolve into something new. Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for mor...

Do you ever wait for things to be 'perfect' before you feel like you can start? You're not alone! But you're also likely holding yourself back and not actually creating or reaching the goals that you want to.  In this episode, I talk about what that can look like and ways you can build up the 'readiness' before you're even ready - and it include a big pep talk fo...

Have you ever considered how cosmetic procedures are communicated in their advertising, and what impact that has on the individual as well as societal wellbeing? This week's episode has consumer advocate Maddison Johnstone joining me, sharing about her work to ensure potential (and actual) patients of cosmetic surgery are better informed in their decision-making. Maddison covers:   the risks...

This episode is a delightful dive into dynamic boundaries, and stories of feeling like a b*tch for saying no to things and, most importantly, how to work around this things. Joined by Suzanne Culberg, this is part one of a two-part series with Get Jasched and Suzanne's podcast.  PART TWO will be available only over on The Nope Coach podcast as of 26 August 2023 - available wherever you stream...

You ever have those moments in life where you could either get caught up in the 'WTF'-ness of it, or actually let it act as a beautifully presented metaphor? I have a story about magpies for you!  And it all has to do with how you either treat each uncomfortable emotion, thought or fear as an enemy - or how you befriend it to learn from it! Send us Fan Mail Support the show Enjoying the...