Get in the Mud

Why do we set boundaries only to watch them crumble when it matters most? In this episode, we dive deep into the real reasons we struggle to follow through. Together we’ll uncover the hidden roadblocks—fear, guilt, self-sabotage, and people-pleasing—that keep us from honoring our truth and standing firm in our word. This conversation will guide you toward building boundaries rooted in self-trust,...

What if the very stories you tell yourself are the ones keeping you from freedom? In this episode, we explore the courage it takes to question our own inner narratives, the beliefs we’ve carried, the shadows we’ve avoided, and the quiet doubts we’ve allowed to define us. Together, we’ll step into the tender space of asking,  “What if… I am enough?” This is an invitation to lean into the discomfort...

Have you ever felt exhausted from continuously searching for healing, peace, and meaning—only to feel stuck or disappointed time and time again? In this heartfelt and deeply transformative episode, I reveal the one powerful realization that shifted everything for me after years of trauma healing, exploring spirituality, and navigating complex religious experiences. If you're tired of the relen...

In this thought-provoking episode, we explore the commitments and vows we make to ourselves—and why they matter more than we often realize. Join me as we dive deep into the power of staying true to your own word, embracing personal integrity, and understanding the profound impact of self-accountability on your mental health, healing, and self-development journey. Discover how accepting your own ag...

I had the privilege of sitting down with Justin G. Nelson, the multi-passionate creator and host of "Ajusting Podcast." Justin brings his unique perspective on mental health and well-being, creating a safe space for candid conversations about the things that matter most. Join us as we explore the joys of healing and share personal stories about how we each embarked on this vital journey. We’ll dis...

Hey there, friends! Welcome back to Get in the Mud! 🎉 Today, we’re diving into “10 Life Lessons I Wish I Knew in My 20s,” and trust me, these nuggets of wisdom are things I WISH I had figured out sooner. Life is a wild ride, and we’re all just trying to navigate it with a little more grace and understanding. We’ll talk about personal development, the importance of relationships, accepting respons...

Are you struggling to move on after a breakup? In this empowering video, we unveil *7 Tips to Get Over a Breakup like a Boss* in 2024! 💔✨ Learn how to navigate the emotional rollercoaster of heartbreak and emerge stronger than ever. From self-care strategies to mindset shifts, we cover practical advice that will help you reclaim your happiness and confidence. Discover ways to embrace your indepe...

Hello there! Welcome back to Get in the Mud. Today, we're embarking on a journey into the intricate landscapes of our minds, exploring the transformative approach of Internal Family Systems. I'm your host, Lacey Dean, and I'm thrilled to be your guide as we shine the light on the layers of our internal worlds and discover the power of achieving harmony within. Key Points: Demystifying...

Hey, lovely listeners! Welcome back to another episode of Get in the Mud. Today, we're diving into the world of habits, and we've got a gem for you: "Atomic Habits: Tiny Changes, Remarkable Results" by James Clear. This book is all about the magic that happens when you make those tiny, seemingly insignificant changes in your life. I'm Lacey Dean, and I cannot wait to share my...

Relationships: they are all around us. Friends, family, lovers, co-workers, the barista at the coffee shop you say 'hello' to every morning. We understand the importance of our relationship with others but often forget that we are engaging in a 'relationship' with so much more than people. This episode explores the dance of 'relationships' and the meaning and beliefs we often attach to them. If yo...

Trigger Warning: Abuse, manipulation, gaslighting, narcissistic abuse. Please know you are not alone, and there are resources available to help you along your journey of reclaiming yourself and navigating life after abuse. Please contact The National Domestic Violence Hotline at 1 (800) -799-7233 for more in depth resources and support. The chaotic roller coaster ride of emotions, unstable foundat...

Get in the Mud Family, It's SO good to be back! Buckle up, we're challenging narratives. I am beyond excited to share this episode with you. I had the pleasure of connecting with El Divine Niño, an Artist, Poet, Guide & Actor, and Podcaster who's passion is the human condition. In this conversation, we dive into the concept of narratives, the stories we tell ourselves (and others),...

TRIGGER WARNING: In this episode exploring Shadow Work, we discuss some heavy topics such as suicide, assault, abuse, sexual assault, drug use, psychedelics, and use adult language. Please be advised if you are struggling, this might be a hard conversation to hear. You are not alone. All support hotline number’s will be listed below. In today’s Episode, I am joined by Stephanie Portacio. Founder o...

"Trust: assured reliance on the character, ability, strength, or truth of someone or something one in which confidence is placed." Merriam-Webster  Trust: SO many of us have experienced life without it.  Personally, from as early as I can remember, I saw the world through the lens of broken trust, unsafe people, and painful experiences. Little by little, I began building a shield of armo...

If you are also on the journey of daring to become all that you are meant to be, then this episode is for you. @brenebrown said it best... " We can choose courage or we can choose comfort, but we can't have both. Not at the same time.” - How comfortable are you when you're being called to stretch out of your comfort zone? - How willing are you to stand in your greatness, when you aren't feeling so...

Expansion, growth, and change can feel SO terrifying. Both within our individual nervous systems and the external reality around us, expansion challenges everything stable, safe, and comfortable in order to create space for more. How do we lean into the fear of the unknown with grace and curiosity? What are the things that hinder us from really stepping into our limitless potential and creating th...

The Power of Gratitude (Part 2)  Does gratitude really change our lives? How do we actively cultivate gratitude when our physical reality gives us every excuse to feel the polar opposite? How do we overcome fears and reframe to see obstacles through the lens of gratefulness? If you are curious about the transformational power of gratitude, this episode is for you! Topics discussed: gratitude,...

Gratitude: What is it and why does everyone say it's so important!? How many times have we all seen a post or two saying we 'need' more of it, but why? Is there really 'power' in actively cultivating a gratitude practice? How do we choose gratitude in the face of very real feelings, how to we cultivate gratitude when we do not understand the full picture? Does gratitude actually benefit our day-to...

Have you ever felt completely overwhelmed by your emotions? Has it felt forbidden to have needs, to need support, or express what you're feeling without being perceived or treated like a burden? Do you ever just wish there was a way to 'make it stop'? This episode is for you.  You are not alone in your fear, the overwhelm, and in the dark. There is hope, re Grief, Loss, and Fear are emotions...

In "Self-Sabotage: The Real Reason You're Stuck (Part 1)" we got to the roots of self-sabotage and why it has such a grip on us. It can feel like such an invisible, subconscious beast that it impacts SO much. How do we overcome something we don't even understand?! In this episode, we explain the journey back to self, self-love, and approaching life from a place of acceptance and love vs punishment...

Self-Sabotage: have you ever known 'better' but actively not chosen it? Do you feel stuck in patterns, historical roadblocks, wondering why ____ has so much power over you? This episode is for you. Self-sabotage has a way of breaking us down to the core. When we make choices that are out of alignment with our higher self, the truest part of who are, our purpose, to God, we begin to erode the very...

Trigger warning: Death, loss, change, break-up’s, endings, complex emotions, overwhelm, burnout, transitions, love. If you feel like life has been a lot, are stuck, feel burdened by loss or grief, this episode is for you. There are micro-griefs that impact us on a daily basis. The consistent 'small' disappointments  that lead to a cloud of heaviness that just lingers. Then there's the grief t...

Meditation: What is it ACTUALLY and why the heck should you be doing it?! We all know it's vitally important to slow down and rest on a physical level, but rarely do we talk about the deep restorative rest we need on a cognitive, mental level.  In this episode, Tanya and Lacey explore all things meditation: the myths, why it has been transformative in their own journey’s, and some practical w...

Boundaries, boundaries, boundaries.. So needed, yet so complex.  In this conversation, we dive into the topic of boundaries, self-respect, and the sacred invitations that are created by honoring those spaces within ourselves and others.  If you've ever wondered: why are boundaries such a big deal how do I set a boundary in a way that isn't harsh or demanding how do I discover my own pers...

Have you ever felt out of control when it came to eating or your health? Does it feel impossible to find the right diet that truly fits a 'healthy' lifestyle without guilt, shame, or restriction? If so, this episode is for you! In today's episode, Lacey and Tanya explore all things health, intuitive eating, and self-love. Together, they have lost a total of 180 pounds after countless fad diets, an...