Get Good At Business | Taylor Proctor

In this episode of the podcast, I do an audio reading of an older blog post on HappinessAbound.com, "How Serious Are You About Happiness?" I then share further details of my experiences of asking myself a series of questions to decide just how serious I am about my goals. Tune in to learn more.

In today's episode, I share a quick quote I found from Les Brown about having the best life possible. It's a great quote packed with awesome advice, tune in to hear it!

In today's episode, I share a trick I use when I'm done being mad but can't seem to shake the desire to stay mad. Use this trick the next time you want to feel unstuck from an emotion and shift your emotional state into a positive space. Tune in to learn the trick and find out more.

In today's episode, I get real and raw about feeling like a fraud... all the time. I share the thoughts that go through my head every time I publish a podcast or announce that I'm teaching a class. I then share 4 steps to work through the impostor syndrome and step into the best, next version of your self. Tune in to learn more.

In this episode, I share a quote from Oprah Winfrey about raising the bar in your life and the inevitable fall that will come. I encourage you to reexamine how you interpret the fall and take the weekend to acknowledge how you are raising the bar. Tune in to learn more.

In this episode of the podcast, I do an audio reading of an older blog post on HappinessAbound.com, "How to Break Through the Happiness Formula." I then share further details of my experiences of finding my own happiness rituals and playing with the "formula" over time. Tune in to learn more.

In today's episode, I share the concept that too often we commit to a single plan and when that plan no longer suits us or works, we then lose sight of the goal. Instead, I encourage you to commit to the goal and not a single plan. Not sure what I mean? Tune in to learn more.

In this episode, I share a quote from Dodinsky that I found incredibly encouraging as we all have our own journeys to walk and new distances to travel. Tune in to learn more.

In this episode, I ask you what questions you are asking yourself. Do you ask, "why me?" or "what's wrong with me?" If so I share the idea that our brain will find answers to the questions we ask. So if we want to be more positive and build our confidence, we need to ask different questions to get different answers. Tune in to learn more.

In today's episode, I discuss the idea of self-care for recovery versus self-sabotage under the guise of self-care.  I go pretty deep and ask you to observe how you feel after self-care and whether or not you feel rejuvenated or if you are using self-care as a form of distraction in your life. Tune in to learn about the distinction between the two.

In this episode of the podcast, I do an audio reading of an older blog post on HappinessAbound.com, "Productivity, Happiness, and the Two P's." I then share further details of my experiences in understanding how to be more productive and happy by working with the two P's (personality and perspective). Tune in to learn more.

In this episode, I highlight the fear that so many of us have- that we are unqualified. Whether it's in starting a business, helping someone, or even presenting, we can often feel we aren't qualified to do so. And that fear and feeling of lack of qualification can hold us back from chasing our dreams. So if you've ever felt unqualified to do something, tune in because I share two ways to look at q...

This morning, I had a rough start and I vented about it a bit in today's episode.  But the point is, just because you have rough mornings or bad days doesn't mean you are broken or can't be happy.  So, if you've ever had a bad morning or wanted to just burn up all your good work because you're in a bad mood, tune in.

In today's episode, I share one of my favorite quotes about steering the direction of your life and being more than just "lucky." Tune in to hear the quote and learn more.

So often, we think that once things are going well in our lives, we can stop whatever daily habits got us to our positive state. In this episode, I share my own struggle with an addiction and how I've seen the power in maintaining positive daily habits, even when things are wonderful. If you've ever white-knuckled it and then fallen down to a negative state after living in the positive, this episo...

A podcast designed to help those seeking happiness in their lives. We chat about happiness as gained through habit formation, being inspired by the stories of others, and looking for opportunities of growth and learning. Tune in and subscribe today.

This episode is an incredibly raw and vulnerable look at how I identified my own limiting beliefs and even while recording, the epiphanies I had into why I have some of the beliefs I have. If you've ever struggled with weight loss, fear of success, fear of failure, or money management, I touch on my own limiting beliefs in those areas and explore common and contradictory themes in this episode. Tu...

In this episode, I continue the theme of cultivating happiness, this time sharing 5 things to do to be happier in your life. Tune in to learn more.

In this episode, I share five things that you should not do if you want to cultivate happiness in your life. Tune in to learn more.

In this weekend challenge episode, I encourage you to uncover your personal truths. Personal truths are the thoughts and beliefs you have about yourself when no one is watching or listening. Tune in to learn more.

In this episode of the podcast, I do an audio reading of an older blog post on HappinessAbound.com, "How Becoming My Own Best Friend is the Best Thing Ever." I then share further details of my experiences in becoming my own best friend and encourage you to explore the negative and positive voices you have. If the idea of being your own best friend sounds crazy or intrigues you, tune in to learn mo...

In today's episode, I share my own practice of listing three things to be grateful for when I'm feeling bad about a situation. I highlight several examples of things to be grateful for and point out that when we can focus on gratitude, we can shift our minds and find solutions to problems. Tune in to learn more.

In today's episode, I share the idea of sacrifice to take your life to the next level. I highlight what areas you may need to sacrifice in as well as implore you to explore what things you already sacrifice in a positive way. Tune in to learn more.

In this episode, I share the shock I had when I found out that I started the podcast 8 months and 17 days ago.  I reflect on how time can pass quickly and we need to focus on transformation to change for the better over any amount of time. Tune in to learn more.

In this short episode, I share an inspiring quote that speaks to me on so many levels and I challenge you to look at the masterpiece of your life. Tune in to hear the quote and to learn more.